Sugar Mode Off

12/01/2025

Graceful Soles Dance Studio you have created such a beautiful and safe space to learn and have fun!!!!! I am so proud of you!!

11/11/2025

Plan Your 4-Day Mini Sugar-Free Vacation: December 1–4 with Me!

After Thanksgiving, many people say, “I shouldn’t have done that…”

But not us; we’re doing something different this year.

We’re taking a Sugar-Free Vacation, four days to rest, reset, and realign before the holidays take over.

No candy.

No sugar.

No soda.

No cake.

No donuts.

No pastries.

No chips.

No cookies.

No fried fast food.

Nothing with refined flour.

Just whole, natural, healing foods that bring your body back into balance. ✨

💖 This is a gentle invitation to make space for December 1–4 to give your body a break, your mind a moment, and your cravings a chance to calm.

It’s completely free, but spaces are limited so we can keep it personal and connected.

💬 Comment “I’m in!” below or send me a message to reserve your spot.

Let’s travel sugar-free — together. 🌿

10/31/2025

As a nurse and sugar strategist who cares about your metabolic health, I often see the ripple effects of seasonal sugar surges, especially around holidays like Halloween.

While trick-or-treating is a cherished tradition for some, the sheer volume of high-sugar, processed candies can pose significant challenges to metabolic well-being, particularly for children.

The average trick-or-treater collects candy equivalent to several days' worth of added sugar limits. This rapid intake can impact blood sugar regulation, mood stability, and even long-term health habits.

Our role as family members and friends is to guide our loved towards choices that protect health while still embracing joy. It's not about deprivation, but about intentionality.

Suggestions:
🎃Think about promoting “Treat-and-Trade”systems, where children select a few favorite candies and trade the rest for a desired toy or experience.
🎃Offer non-food items like stickers, glow sticks, or small games.
🎃Consider hosting a post-Halloween candy science experiment to make learning fun and engaging.

Educating our communities about the impact of sugar is crucial. Understanding how sugar affects energy levels, focus, and overall mood empowers individuals to make informed decisions. This proactive approach fosters resilience against metabolic stressors and builds healthier foundations for future generations.

We can transform moments of potential metabolic challenge into opportunities for health education and positive habit formation.

I invite you to join our growing community of individuals dedicated to understanding and improving metabolic health. See the link in the comments section.

Share your strategies for a healthier Halloween in the comments below. Let's create a future where fun doesn't come at the expense of well-being. Together, we can make informed choices.



Comment, Share, and Like!

10/27/2025

Please join us!!

https://www.instagram.com/reel/DQU6aahkgq_/?igsh=anViNzJxZ2NsZmp5

10/07/2025

For years, we were told to fear fat and embrace “low-fat” everything. But the real culprit behind inflammation, weight gain, and constant cravings isn’t fat—it’s sugar and refined carbs.

Sugar spikes your blood glucose, triggers insulin, and inflammation. This constant internal “fire” is linked to nerve damage, diabetes, weight gain, brain fog, and fatigue.

Healthy fats, on the other hand, are stabilizers. They:
✅ Steady blood sugar and insulin levels
✅ Keep you fuller longer, reducing cravings
✅ Calm inflammation at the root
✅ Support brain and nerve health

✨ Practical Step: Add a source of healthy fat to each meal—like avocado, olive oil, coconut oil, nuts, seeds, or grass-fed butter—and reduce sugary, refined carbs. This simple swap can completely change how your body feels and functions.

🔥 When you stop feeding the fire with sugar and start fueling with real fat, your energy stabilizes, your cravings quiet down, and your body can finally heal.

🫶🏾 Shun

08/26/2025

https://www.instagram.com/p/DN1KBgyQr44/?igsh=MW9mazFkdTAzbGVoaw==

08/19/2025

https://www.instagram.com/reel/DNg90NGu58k/?igsh=aHU0NW9nbmQ3ejM5

08/18/2025

💜 Facebook, I want to share my heart with you… 💜

When I first started talking about sugar, it was born out of a deep desire to spread awareness to women of color. I wanted us to see the truth about sugar—its history, its health impact, and how it’s been a burden on our communities for generations.

I will still be here…..

But as I’ve grown in this work, so has my vision. My passion for sugar awareness has stretched beyond just awareness—it’s about action, healing, and freedom for everyone.

That’s why I created a new Skool community.
This space is not just for reading labels or having quick aha moments.
It’s for those who are ready to:
✨ Commit to real change
✨ Refuse to believe they’re cursed by genetics
✨ Take control of their health and their future
✨ Succeed with guidance, tools, and support in a safe space

💜 Membership is just $10/month right now—because I want to make it possible for anyone who’s ready to take this next step.

👉🏾 Join us here:

https://www.skool.com/sugar-mode-off-4688/about?ref=701471ec1d0c4dfba00d75a31b91da95

This community is for those who don’t just want to be aware—but want to be free. ✨

❤️ Shun

If sugar’s been costing you self-worth and net worth, Sugar Mode Off Skool is where it ends.

08/12/2025

https://www.facebook.com/share/p/1BTh2tyP4W/?mibextid=wwXIfr

💪🏼 Save The Date 💪🏼 Save The Date 💪🏼

ElevateHER 2025: Mind, Body, and Financial Wellness Women's Summit – Second Edition

✨ A Movement. A Mission. A Mindset Shift. ✨

Join us for the second ElevateHER 2025 event of the year, an unforgettable experience where growth-minded women gather to rise, refocus, and realign. This ongoing summit series is designed to nurture the whole woman—mentally, physically, and financially—through immersive sessions led by dynamic, subject matter experts.

Each event brings fresh perspectives, practical tools, and elevated conversations. Whether you're building your business, healing your mindset, strengthening your body, or reclaiming your financial power—ElevateHER is your space to thrive.

🔥 What to Expect in This Edition:

👉🏼 New expert speakers across all three pillars

👉🏼 Interactive sessions, real conversations, and actionable takeaways

👉🏼 A safe, supportive environment that celebrates your journey

👉🏼 Resources and relationships to help you rise

🤩 Don’t miss this next step in your transformation journey.

08/12/2025

🚨 WE ARE BACK! 🚨

✨ Impact Seminar is returning — and this time, it’s bigger, bolder, and open to both men and women ready to elevate their confidence, clarity, wellness, and purpose.

📅 October 18, 2025
🕙 10:00 AM – 2:00 PM
📍 The Urbane Collective – Plano, TX

Join our powerhouse speakers Terroni Pace-Espinoza Bridgette Moody Consulting -reed Shun Foreman for a transformational experience designed to create a profound shift in your life.

🎟 Early Bird ONLY $47 — seats will go FAST!

🔥 If you’re ready to walk away inspired, empowered, and equipped to make real change in your life:
📩 DM me for the link or register now 👉 https://pay.theurbanecollective.net/9edc3068-4483-4acc-9d08-f48

Let’s make your next move your BEST move. 💪🏽✨