Cor Sacrum Counseling and Consulting, PLLC

02/19/2026

02/19/2026

Journal about your experience of conflict with your spouse. Notice what makes you feel defensive. Ask yourself, “What am I defending? What am I protecting? What makes me feel emotionally unsafe?”

When you are not having a conflict, explain to your spouse, in a calm manner, that you would like to work towards having more positive interactions during conflict.

Keep conflicts to an hour or less and set a timer. This helps you feel less overwhelmed and better able to have positive interactions during conflict.

These are the types of tools practiced in counseling.
Get started today!

https://corsacrumcounseling.clientsecure.me/

info@corsacrumcounseling.com
972-953-9895

ww.corsacrumcounseling.com

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02/18/2026

Marriage asks us to entrust our vulnerability to another—even when it’s hard, especially during conflict.

If you’re ready to strengthen your connection, navigate challenges, and grow together, therapy can help. Your relationship deserves care and support.

Get started today!

https://corsacrumcounseling.clientsecure.me/

info@corsacrumcounseling.com
972-953-9895

ww.corsacrumcounseling.com

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02/17/2026

02/17/2026

Most couples wait too long.

The average couple waits 6 years before seeking help for marriage problems. — Gottman Research, https://www.gottman.com/about/research/couples/

Don't wait 6 years. Get those tools in your tool belt now.

https://corsacrumcounseling.clientsecure.me/

info@corsacrumcounseling.com
972-953-9895

ww.corsacrumcounseling.com

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02/16/2026

Healthy relationships aren’t about avoiding conflict—they’re about filling your connection with more positivity than negativity.

Small, positive interactions during disagreements build trust, closeness, and lasting love.

Need help practicing healthy conflict strategies?
Get started today!

https://corsacrumcounseling.clientsecure.me/

info@corsacrumcounseling.com
972-953-9895

ww.corsacrumcounseling.com

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02/14/2026

What plan do you have to correct or make your relationship better? How can you put this plan into action on a daily basis?

Healthy habits require a plan, consistency and follow through.

Need help setting your goals?
Get started today!

https://corsacrumcounseling.clientsecure.me/

info@corsacrumcounseling.com
972-953-9895

ww.corsacrumcounseling.com

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02/13/2026

Small, consistent actions build stronger, healthier relationships.
Take a moment to reflect: How is your relationship feeling today after investing in growth, communication, and connection?

Get started today!

https://corsacrumcounseling.clientsecure.me/

info@corsacrumcounseling.com
972-953-9895

ww.corsacrumcounseling.com

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02/12/2026

One of our top recommendations for couples: What Makes Love Last by John Gottman.

Filled with research-backed insights, this book shows how small, intentional actions can strengthen your marriage and help love endure.

Get started today!

https://corsacrumcounseling.clientsecure.me/

info@corsacrumcounseling.com
972-953-9895

ww.corsacrumcounseling.com

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02/11/2026

Improved self-awareness helps with accountability and awareness in the relationship. There are other ways to support your relationship, you can pursue marriage or individual therapy - both work toward building a healthy relationship.

Get started today!

https://corsacrumcounseling.clientsecure.me/

info@corsacrumcounseling.com
972-953-9895

ww.corsacrumcounseling.com

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