Charleston House Too

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Charleston House Too

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12/15/2025

Finals season has a way of turning everything up to a 10. The stress is real — but running yourself into the ground doesn’t actually help.

A few simple habits can go a long way in keeping you focused, calm, and feeling like you.

✨ Nourish your body with real meals — your brain needs fuel, not just caffeine.
✨ Move a little. A walk, a stretch, or a deep breath can reset your focus.
✨ Protect your sleep. All-nighters aren’t the flex they once were.
✨ Break study time into manageable chunks. Small progress adds up.
✨ Stay connected. Text a friend, study together, lean on your people.
✨ Drink water (yes, really). Your brain will thank you.
✨ Create a calm study space — clean it up, set the mood, play a playlist.
✨ Put boundaries on your phone. The scroll can wait.
✨ Get outside. Even a few minutes of sunlight helps regulate stress.
✨ Be gentle with yourself. Finals don’t define your worth.

You’re showing up and doing your best — and that’s enough. Keep going!

09/02/2025

Missing your period can feel like a mini vacation… until it’s not. This is called amenorrhea—fancy talk for a missed period.

Two types:
Primary: never started by 16
Secondary: missing 3+ cycles after you’ve already started

Step 1: Pregnancy check
If you’re s*xually active and your period’s AWOL, take a test. Negative? Stress, illness, or life changes could be messing with your cycle. Still missing 3+ months? Time to see your GYN.

Step 2: GYN visit
Come see us. We will ask about your cycle, health, meds, diet, exercise, and more. Hormonal contraceptives like the pill, patch, ring, IUD, or Nexplanon can cause missed periods—totally normal.

Step 3: Dig a little deeper
If it’s not pregnancy or contraception, we may check for:
•PCOS
•Thyroid issues
•Eating disorders
•Pituitary problems
•Uterine scarring
•Other meds

💡 Pro tip: Track your cycle! Knowing what’s “normal” helps you spot when something’s off and makes those GYN visits way easier.

08/27/2025

A true love story…the Charlee edition 💙

Happy engagement to and 💍💍💍

08/20/2025

When you go to the doc, it’s usually the basics—shots ✅, meds ✅, “how are you feeling” ✅.
 But one thing that often gets skipped? Sexual health.

Yeah, it can feel super awkward to bring up—but your health, your body, your rules. 💯

Here’s what we tell our Charlees:

Get comfy. Your doctor should make you feel safe + respected. If you don’t feel like you can be honest, it might be time to find someone who actually listens.
Break the ice. Not sure what to say? Try:
* “I just became s*xually active—can we go over safe s*x + birth control?”
* “I’m not s*xually active yet, but I want to be prepared.”
* “When should I get tested for STIs?”
* “I’ve had some pain/discomfort during s*x—can we talk about it?”

Bottom line: asking questions ≠ awkward. Asking questions = taking care of YOU.
 Your s*xual health is just as important as everything else, so don’t be afraid to speak up.

No awkwardness here — reach out, ask your questions, and let’s get real. Book a visit with us today! ⬆️

08/19/2025

When you go to the doc, it’s usually the basics—shots ✅, meds ✅, “how are you feeling” ✅.
 But one thing that often gets skipped? Sexual health.

Yeah, it can feel super awkward to bring up—but your health, your body, your rules. 💯

Here’s what we tell our Charlees:

1. Get comfy. 💙 Your doctor should make you feel safe + respected. If you don’t feel like you can be honest, it might be time to find someone who actually listens.
2. Break the ice. 💙 Not sure what to say? Try:
* “I just became s*xually active—can we go over safe s*x + birth control?”
* “I’m not s*xually active yet, but I want to be prepared.”
* “When should I get tested for STIs?”
* “I’ve had some pain/discomfort during s*x—can we talk about it?”

Bottom line: asking questions ≠ awkward. Asking questions = taking care of YOU.
 Your s*xual health is just as important as everything else, so don’t be afraid to speak up.

No awkwardness here — reach out, ask your questions, and let’s get real. Book a visit with us today! ⬆️

08/13/2025

Waking up to stubborn breakouts? 😩

It’s not just bad luck—it’s your body sending a little 👋“hello, pay attention!” And more often than not, the culprit starts in your gut.

Your gut and your skin are BFFs. What you eat, how you handle stress, and your everyday habits all play a part in your hormones and inflammation levels. When things get out of whack, your skin lets you know.

The tricky part? Most acne treatments just tackle the surface, ignoring what’s really going on inside. That’s why those breakouts keep popping back up.

The secret to real, lasting clear skin? Heal from the inside out—and let your glow shine through.

Want to learn more? Let’s chat! 💙

08/07/2025

Your mind and your hormones? Yeah, they’re totally connected. And when we ignore that, we miss the full picture of what you might be feeling.

The truth is: mental health stuff hits girls and women+ differently—and more often.

Let’s break it down:
💬 Depression? Girls get diagnosed twice as much as guys.
😰 Anxiety? We feel it in our bodies—like stomach aches, chest tightness, or headaches.
⚡ ADHD? Often missed in girls, which means it shows up later and sticks around longer.
🍽️ Disordered eating? Way more common in girls and femmes.
🌀 PMDD? It’s like PMS turned up to 100—and it’s real.
😨 PTSD? Girls and women+ experience it 4x more than guys.

So no—you’re not “too emotional.”
You’re not “being dramatic.”
You’re not imagining it.
Your brain and body are working through real stuff, and you deserve care that actually gets that.

Let’s talk about it. Let’s ask questions. Let’s make it normal to say, “Hey, I’m not okay,” and get support when you need it.

Let’s chat, Charlees! Our doors are open to you. 💙

08/04/2025

We know your Summer is slammed! But, don’t forget to book your wellness visit before you head back to school, Charlees!

•School physical labs
•STI testing
•Birth control
•Vitamins
•Skincare

Kick off the school year being your best self!

Call to set up your appointment! 💙

07/25/2025

Bloated? Puffy? Feeling like a balloon in jeans that used to fit last week?

Let’s fix that—with food that actually supports your body, not fights it. 🙌💛

Bloating happens, but eating smart helps you feel better—without skipping meals or chasing fads.

💬 Save this list and build your next snack or grocery run around it!

07/24/2025

Let’s clear this up: Yes, you can swim on your period. No, sharks are not coming for you. 
👉 Fun fact: Menstrual blood isn’t the same as the fresh blood sharks are attracted to (science agrees), so no, you’re not shark bait in your bikini.

Whether you’re team tampon, pad-on-the-sand, or trying out a period-proof swimsuit — you’ve got options. Your period doesn’t have to cancel your pool party, lake day, or beach vacay.

Quick tips: 🩸 Tampons or menstrual cups are your best bet for swimming 👙 Bring a backup and change after swimming to stay comfy 🧘‍♀️ And most importantly — you’re not gross, weird, or alone

You’re just a girl, living her best summer life — who also happens to be menstruating. Carry on. ☀️🌊💁‍♀️

07/23/2025

Ever feel a sudden “I gotta p*e RIGHT NOW” followed by…nothing? Or a weird burning feeling when you go? Yup, could be a UTI.

Let’s break it down 👇
What even is a UTI? A UTI (urinary tract infection) happens when bacteria sneak into your urinary tract (like your bladder). It’s super common — and super annoying.

Signs to look out for: • Burning when you p*e • P*eing all the time (even if nothing comes out) • Cloudy or smelly urine • Lower belly pain

How to not get one: ✨ P*e after s*x (even just making out with clothes off — it helps!) ✨ Wipe front to back after you go ✨ Don’t hold your p*e too long ✨ Ditch super tight, sweaty undies ✨ Skip scented soaps or wipes “down there”

And if something feels off, say something. UTIs are easily treatable — but ignoring them can make it worse.

💬 Drop us a 💙 if you’ve ever wondered “what is happening?!” in the bathroom.

07/18/2025

Let’s normalize the convo for a sec. 💙

Discharge is totally normal, and yep, everyone with a va**na has it. It’s your body’s way of cleaning itself, staying balanced, and letting you know what’s going on down there.

Here’s a quick guide to what it might mean:

Clear or White (Egg White Vibes) What it means: You’re probably ovulating. This is stretchy, slippery, and means your body is doing its thing. ✅ Totally normal

White & Creamy What it means: Common before your period or right after. Think of it as your body’s chill mode. ✅ Also normal — unless it’s thick, itchy, or smells off (then it could be yeast)

Yellow or Green What it means: If it’s pale and odorless, you’re likely fine. But bright yellow/green with smell or irritation? Could be an infection. 🚨 Worth checking with your doc

Gray or Foul-Smelling What it means: Might be bacterial vaginosis (BV) — not an emergency, but def call your provider. 👩‍⚕️ Needs a little medical backup

Pink or Brown What it means: Usually old blood (like spotting after your period). Normal unless it keeps happening or comes with pain.

Bottom line? Your discharge is like a health check-in — no shame, no stress, just info. If something feels off, reach out and let’s chat!

Your va**na talks to you — this is just learning the language.
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Address

3611 Swiss Avenue Ste. 201
Dallas, TX
75204

Website

https://charlestonhousegyn.com/charleston-house-too/

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