Thrive Anxiety Solutions

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Thrive Anxiety Solutions

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thrive Anxiety Solutions, Psychotherapist, Dallas, TX.

🧠 Therapist | Writer | High-Functioning Anxiety Expert
🎙️ As featured on GMA, Huffpost, SHAPE, + More
🙌 Helping anxious overthinkers who look calm on the outside—but feel anything but.

12/19/2025

😂😂

📣 If you haven’t downloaded my new FREE “Breaking the Overthinking Spiral” PDF guide, make sure get it right now! I’ll walk you through 6 easy and practical steps you can begin using right away to step out of overthinking and step IN to peace, calm, and clarity. Comment SPIRAL and I’ll send it to your inbox right now!

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12/18/2025

Is this something you struggle with?

Remember:

✔️Rest isn’t a luxury—its a basic human need.

✔️You don’t have to hustle for your worth. You’re already enough.

✔️Resting helps you show up fully, and helps avoid burnout.

✔️Slowing down is one of the easiest ways to regulate your nervous system.

✔️Sometimes rest is the most productive thing we can do!

Want more helpful reminders and affirmations from an anxiety therapist?

📣 Get my brand new FREE PDF, 50 Favorite Anxiety Affirmations sent right to your inbox by commenting 50AFFIRMATIONS below!

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12/18/2025

Your imagination is a powerful tool. It can lead you to places of heightened anxiety OR peace and calm, depending on how you use it.

Want help learning how to navigate overthinking (worry, rumination, catastrophizing, etc.)?

📣 Make sure and grab my FREE “Breaking the Overthinking Spiral” 10 page PDF guide. I’ll walk you through 6 easy and practical steps you can begin using right away to step out of overthinking and step IN to peace, calm, and clarity.

Comment “SPIRAL” to download your free copy right now!

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12/16/2025

10 Ways being an overthinker is your superpower:

✔️ You’re deeply attuned and empathic to what others are feeling.

✔️ You notice subtle shifts, patterns, and unspoken cues that others miss.

✔️ You think things through carefully and consider the impact of your choices.

✔️ You take responsibility seriously and tend to follow through.

✔️ You anticipate problems before they happen and plan accordingly.

✔️ You care deeply about doing the right thing, not just the easy thing.

✔️ You love with intention, loyalty, and depth.

✔️ You have a rich inner world and strong creative capacity.

✔️ You’re able to hold nuance, complexity, and multiple perspectives at once.

✔️ You’re highly self-reflective and motivated to grow.

Yes, it’s no secret that overthinking can derail us or create more anxiety. But I don’t think we pay enough attention to the beautiful parts of us that feel and love so deeply because of our sensitivity.

You are a beautiful and unique person with strengths that deserve to be recognized and seen. ❤️

📣 If you haven’t downloaded my new FREE “Breaking the Overthinking Spiral” PDF guide, make sure get it right now! I’ll walk you through 6 easy and practical steps you can begin using right away to step out of overthinking and step IN to peace, calm, and clarity. Comment SPIRAL and I’ll send it to your inbox right now!

🤍 Please LIKE, SAVE, and SHARE with a friend or your community.

🤍 Be sure and follow for more helpful anxiety content!

12/15/2025

⚓️ When you feel overwhelmed with anxiety and you don’t know what it’s about, It’s time to drop anchor. This simple technique from ACT (Acceptance and Commitment Therapy) helps ground you in the present moment when emotions feel overwhelming. This grounding helps keep you from getting swept away in an anxious spiral. Here’s how:

1️⃣ Acknowledge your thoughts and feelings. Pause and notice what’s showing up—fear, worry, dread. Say to yourself, “I”m suddenly feeling some anxiety right now.” Labeling what you’re feeling can be a powerful regulation tool!

2️⃣ Connect with your body. Plant your feet firmly on the ground. Push them down and feel the floor beneath you. Straighten your posture, drop your shoulders, and take a deep breath.

3️⃣ Engage with your surroundings. Look around. Name 5 things you can see, hear, or feel. Let your senses pull you back to the present.

Remember - its OK to not know exactly what you’re anxious about right away. Sometimes pushing too hard to “figure it out” when you’re already anxious just heightens the anxiety.

Have you experienced this before? Let’s talk about it in the comments!

👉 If you enjoy my posts and want more in depth, easy and actionable tools delivered right to your inbox today, download my FREE 13 page PDF guide, “My Top 10 Anxiety Hacks”! by typing “HACKS” in the comments! ❤️❗️

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12/11/2025

Anxiety doesn’t always look like racing thoughts or panic. Sometimes it shows up in sneaky, surprising ways you wouldn’t have thought.

But a quick reminder: if you’re experiencing new or concerning symptoms, always check in with your doctor—don’t assume it must be anxiety. Some symptoms can have medical causes too.

Have you experienced any of these symptoms? Let’s talk about it in the comments!

⭐️ Want to inspire peace, calm, and courage every time you pick up your phone? Download my FREE phone wallpapers by commenting WALLPAPERS. They’ll be sent directly to your inbox! ❤️

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12/09/2025

✨Which of these is your favorite? Let me know in the comments!

📣 If you haven’t downloaded my new FREE “Breaking the Overthinking Spiral” PDF guide, make sure get it right now! I’ll walk you through 6 easy and practical steps you can begin using right away to step out of overthinking and step IN to peace, calm, and clarity. Comment SPIRAL and I’ll send it to your inbox right now!

🤍 Find this helpful? LIKE, SAVE, and SHARE with a friend or your community.

🤍 Be sure and follow for more helpful anxiety content!

12/08/2025

I don’t mean to brag, but I already totally saw this coming. 😅

📣 Tired of overthinking things to death? Make sure and grab my FREE “Breaking the Overthinking Spiral” 10 page PDF guide. I’ll walk you through 6 practical steps you can begin using today to step out of overthinking and step IN to peace, calm, and clarity. Comment SPIRAL to get your free copy right to your DMs!

🤍 LIKE and SHARE with your community. 🤗

🤍 Be sure and follow for more anxiety content!

12/04/2025

Um… so rude. 😅

📣 Tired of overthinking things to death? Make sure and grab my FREE “Breaking the Overthinking Spiral” 10 page PDF guide. I’ll walk you through 6 practical steps you can begin using today to step out of overthinking and step IN to peace, calm, and clarity. Comment SPIRAL to get your free copy right to your DMs!

🤍 LIKE and SHARE with your community. 🤗

🤍 Be sure and follow for more anxiety content!

12/02/2025

You know how you can be anxious all day about something… and then the moment it actually starts, you suddenly feel calmer?

That’s anticipatory anxiety.

Your brain hates the unknown more than the event itself. Once uncertainty is eliminated it’s smoother sailing.

But you might find yourself spinning on something upcoming, even something small:

A 3pm doctor appointment.
The trip you have coming up in 2 weeks.
The interview you have at the end of the week.

One of the most helpful things you can do is let yourself prep in a time limited way and then set it aside. Draw yourself back into the present moment, again and again. Find 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, 1 you can taste. When we practice focusing on the present, it’s harder for your minds to spin on the “what ifs” of the future.

📣 If you haven’t downloaded my new FREE “Breaking the Overthinking Spiral” PDF guide, make sure get it right now! I’ll walk you through 6 easy and practical steps you can begin using right away to step out of overthinking and step IN to peace, calm, and clarity. Comment SPIRAL and I’ll send it to your inbox right now!

🤍 Please LIKE, SAVE, and SHARE with a friend or your community.

🤍 Be sure and follow for more helpful anxiety content!

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Dallas, TX

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http://www.thriveanxietysolutions.com/link-in-bio-page

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