02/23/2026
sometimes it’s a lot more simple than we think & sometimes we already have a lot more ~tools in our toolbox~ than we think we do.
as a therapist i love helping clients see tools they already have in their toolbox—i see a lot of clients coming to me wanting resources/skills/exercises etc. which is GREAT (i see you, intellectualizers 😉) & i’ll find a way to meet them somewhere in the middle. because resources & skills are important & definitely have a place!
but sometimes it’s about doing *less* & coming back to the simple basics that we already find calm, joy, fun, stillness in. like sitting on the floor & holding your 60 lb pittie puppy ;) that’s where we can regulate, pause, feel “like ourselves” again 🫶🏻
((don’t mind my security system video recording of me & potato on the ground lol))
