Doctor Ash*tey

03/06/2026

A couple of my favorite looks from the week. How I dress affects how I feel. My go to style for work is “comfy chic”. Shoutout to the brands that made it possible this week!

Grey jumpsuit
Tote bag
Black bubble skirt
Black blazer
Brown shoes & collab

02/27/2026

I know you mean no harm, but sometimes these words are painful to hear especially in the middle of a full day of doing the best that we can.

The system is broken. We know we’re part of the system. But believe me when I say we’re feeling it too.

I hope this makes you reconsider this seemingly benign sentence.

Thanks for coming to my TED talk (well, not my real one. Still on the bucket list).

Hey! There will always be love from my end! Take care of yourself and take care of your doctors.

♥️,
Dr. A

02/14/2026

May we have many more adventures together. Happy Valentine’s to my love ♥️

01/28/2026

If you’ve been taking care of everyone else, this is for you.

RefuelHer Wellness Experience is a half-day wellness reset designed to help you reconnect with yourself.

This is an intimate group workshop experience where you will work directly with a physician, licensed professional counselor, nutrition and fitness expert and a Christian motivational speaker. Nourishing meal will be provided!

⏳ Limited spots available.
👉 Register now at https://refuelherwellnessexperience.com

We can’t wait to meet you!! ♥️🤗

01/15/2026

The doctor is ready to see you! Hello fam! I’m back. Book your appointments now. Call 214-393-2940

I had a great time on vacation in Ghana. I’m feeling rejuvenated and excited to get back to work. Highly recommend vacations! 😂 it’s good for your health! Baby Sarah is happy 🥰

Do

11/27/2025

Thankful for those cooking our meals today cause I’m not the one today 🤪. Ok I’m just making the goat meat but that’s it!

Are you cooking today? 😅

10/01/2025

Hey Fam!! 👋🏾 It’s Family Medicine Week!! 💃🏾

Family physicians are the trusted messengers of health care—connecting patients to the information, guidance, and care they need. That’s why this week we’re celebrating

alongside and .

Do you have a family doctor? What’s your favorite thing about your family physician!? Let me know below 👇🏾 And if you don’t have one, I’m taking new patients. Call 214-393-2940

07/07/2025

There’s power in the pause. Not to quit. Not to fall behind. But to realign.

In this new episode of Fuller Living, I guide you through a midyear reset—a journaling moment, a breath, a check-in with your values. No pressure. Just clarity.

You don’t need a whole weekend. You just need 10 quiet minutes and an open heart.

🎧 “The Midyear Reset: Unplug to Reconnect” is live now.
Listen on Apple or Spotify podcasts (link in bio)
Who needs this gentle reset.

07/02/2025

Schedule Joy!! Summer is here. Let’s make it a great one. Intentionally create your joy list! Listen to the latest episode of Fuller Living for inspiration. Link in bio and stories! What’s on your Summer Joy List!? Comment below! 👇🏾

04/30/2025

It’s here — the 30-Day Jump Rope Challenge starts TOMORROW May 1st!
We’re building consistency, community, and confidence one skip at a time.

10 minutes a day. Big energy. Even bigger prizes.

Here’s how it works:
• Jump rope for 10 minutes a day
• Listen to the Fuller Living podcast
• Share your journey on IG or Threads (and tag me!)
• Rack up points & win MAJOR prizes

PRIZES YOU’LL LOVE:
1st Place: 1-Year WHOOP Membership, KHOI XILA Bag, Day at Elevate Spa
2nd Place: Apple Watch, Fitness Gear, Day at Elevate Spa
3rd Place: Massage Session and Day at Elevate Spa

Register by May 3rd — you can still catch up on points and join the fun!
Drop a “I’m in!” to sign up or DM me

Let’s rise, reset, and jump into our best selves — together.

04/22/2025

Hi! 👋🏾 My name is Dr. Ash*tey. I did something big this year and started a new podcast called Fuller Living with Dr. Ash*tey! It has a 5 star ⭐️ rating on Apple Podcast and is also hosted on Spotify. I think you’d love it. Check it out (link in bio) ♥️🤗

03/03/2025

Episode 10 of my podcast Fuller Living with Dr Ash*tey is out!!! 🎉🥳🎊

Listen on Spotify or Apple Podcasts and let me know one thing you’ve taken from it ♥️

https://open.spotify.com/episode/5nIq69wZvwLRyoH4XmkG55?si=hlfGDLa6RVKYMTDN8uQQCA

Fuller Living With Dr. Ash*tey · Episode