Doctor Ash*tey

Doctor Ash*tey I am a board certified Family Medicine Physician and Life Coach

04/13/2026

Happy Monday friends!!!

New podcast episode is out!!! This week we’re focusing on the big question: what matters most in life!! 👀😃

I know, I went there. But it’s SUCH an important topic that drives the trajectory of our lives!

I invite you to listen and share it with your loved ones.
Search: Fuller Living with Dr. Ash*tey on Apple, Spotify and YouTube or find link in bio!

Are you living for now or living in service of the future?

04/06/2026

Hi Fam!

Happy New week! It’s Monday which means a new episode for Fuller Living is up!! 🙌🏾💃🏾

If you’ve been trying to fix your eating, your workouts, your sleep, your stress—all at once…

and somehow you keep ending up back at square one…

this episode is for you.

It’s not that you don’t know what to do.
It’s not that you’re not trying.

You might just be trying to do too much at once.

In this episode, I break down what actually works—backed by science—and how to finally start seeing progress that sticks.

🎧 Listen on Apple, Spotify, or YouTube
🔗 Link in bio

Before you go—tell me:

👉 What’s ONE thing you’ve been trying to change all at once?

Let’s simplify it together. 💬

Happy Easter from my family to yours 🥰
04/05/2026

Happy Easter from my family to yours 🥰

03/16/2026

Hi Fam! Happy Monday! 👋🏾

Quick question for you.

Have you ever told yourself
“I just need more discipline”?

You’re not alone. I know I have!
And it can be frustrating when you feel like you just can’t get it together to move towards your goals.

Well, I got you! 😉 In this week’s episode of Fuller Living with Dr. Ash*tey, we explore why staying healthy may have less to do with willpower—and more to do with the environments we live in.

Once you see it, you can’t unsee it.

🎧 The episode is called “Not Just Willpower: How Your Environment Shapes Your Health”

Out now on Spotify, Apple and YouTube. Listen, Like, Share ♥️🤗






DoctorsOfInstagram

A couple of my favorite looks from the week. How I dress affects how I feel. My go to style for work is “comfy chic”. Sh...
03/06/2026

A couple of my favorite looks from the week. How I dress affects how I feel. My go to style for work is “comfy chic”. Shoutout to the brands that made it possible this week!

Grey jumpsuit
Tote bag
Black bubble skirt
Black blazer
Brown shoes & collab

02/27/2026

I know you mean no harm, but sometimes these words are painful to hear especially in the middle of a full day of doing the best that we can.

The system is broken. We know we’re part of the system. But believe me when I say we’re feeling it too.

I hope this makes you reconsider this seemingly benign sentence.

Thanks for coming to my TED talk (well, not my real one. Still on the bucket list).

Hey! There will always be love from my end! Take care of yourself and take care of your doctors.

♥️,
Dr. A

May we have many more adventures together. Happy Valentine’s to my love ♥️
02/14/2026

May we have many more adventures together. Happy Valentine’s to my love ♥️

01/28/2026

If you’ve been taking care of everyone else, this is for you.

RefuelHer Wellness Experience is a half-day wellness reset designed to help you reconnect with yourself.

This is an intimate group workshop experience where you will work directly with a physician, licensed professional counselor, nutrition and fitness expert and a Christian motivational speaker. Nourishing meal will be provided!

⏳ Limited spots available.
👉 Register now at https://refuelherwellnessexperience.com

We can’t wait to meet you!! ♥️🤗

The doctor is ready to see you! Hello fam! I’m back. Book your appointments now. Call 214-393-2940I had a great time on ...
01/15/2026

The doctor is ready to see you! Hello fam! I’m back. Book your appointments now. Call 214-393-2940

I had a great time on vacation in Ghana. I’m feeling rejuvenated and excited to get back to work. Highly recommend vacations! 😂 it’s good for your health! Baby Sarah is happy 🥰

Do

Thankful for those cooking our meals today cause I’m not the one today 🤪. Ok I’m just making the goat meat but that’s it...
11/27/2025

Thankful for those cooking our meals today cause I’m not the one today 🤪. Ok I’m just making the goat meat but that’s it!

Are you cooking today? 😅

Hey Fam!! 👋🏾 It’s Family Medicine Week!! 💃🏾Family physicians are the trusted messengers of health care—connecting patien...
10/01/2025

Hey Fam!! 👋🏾 It’s Family Medicine Week!! 💃🏾

Family physicians are the trusted messengers of health care—connecting patients to the information, guidance, and care they need. That’s why this week we’re celebrating

alongside and .

Do you have a family doctor? What’s your favorite thing about your family physician!? Let me know below 👇🏾 And if you don’t have one, I’m taking new patients. Call 214-393-2940

There’s power in the pause. Not to quit. Not to fall behind. But to realign.In this new episode of Fuller Living, I guid...
07/07/2025

There’s power in the pause. Not to quit. Not to fall behind. But to realign.

In this new episode of Fuller Living, I guide you through a midyear reset—a journaling moment, a breath, a check-in with your values. No pressure. Just clarity.

You don’t need a whole weekend. You just need 10 quiet minutes and an open heart.

🎧 “The Midyear Reset: Unplug to Reconnect” is live now.
Listen on Apple or Spotify podcasts (link in bio)
Who needs this gentle reset.

Address

8877 Harry Hines Boulevard
Dallas, TX
75235

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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