Onward Therapy & Wellness

02/04/2026

Please join us in welcoming Tascha Reese, LCSW-S to our Onward community!

Tascha brings over 30 years of experience as a therapist and has worked everywhere from outpatient settings to higher levels of care. She supports adults and families through life transitions, complex mental health needs, and the everyday challenges of being human.

Her specialties include trauma and PTSD, addiction, bipolar disorder, OCD, women’s issues, chronic health concerns, stress, and anger management.

Rooted in connection and collaboration, Tascha integrates modalities like CBT, CPT, TF-CBT, MBCT, Attachment-based therapy, Narrative Therapy, REBT, MI, and SFBT to create a personalized and empowering experience for each client.

We’re so excited for you to meet her. 🤍

Check our website to schedule an appointment while she’s accepting new clients!

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If you’re in a crisis, call 911 or text HOME to 741741 to reach a volunteer Crisis Counselor. ☎️crisis line: ______________________________

Mental health trauma healing therapy for adults

07/28/2025

We’re excited to welcome our newest team member, Kristina Robertson! She specializes is working with addiction and related substance use issues and has a wealth of experience and knowledge in treating these. Kristina is currently accepting new clients and is in network with BCBS. Other major insurance carriers pending.

🌟Reach out to us or visit our website to schedule an appointment with Kristina.

01/01/2025

Wishing you a very happy new year from all of us at Onward Therapy and Wellness! ✨

10/30/2024

Exciting news! Starting a week from today, Wednesday, 11/6, join us for weekly Insight Meditation classes facilitated by Johnathan Woodside, an experienced meditation practitioner and teacher.

📅 Every Wednesday
🕠 6:30-7:30 p.m.
📍 Onward Therapy and Wellness

Sign up at the 🔗 in bio.

All levels are welcome—come as you are! 🙏 Ready to join us? Reach out for more info or simply drop in. Let’s find some peace together! 🌱

10/23/2024

We’re excited to share that Onward won Gold for Best Mental Health Clinic in the Dallas Morning News Best in DFW People’s Choice awards.

We’re so grateful to be recognized. What an honor.

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10/17/2024

Our feelings are the most powerful messengers telling us about ourselves and the world. ✨ Tune in and you’ll develop more clarity and skill in deciphering the language of your emotions.

Dr. Rosenberg put it so well “There are no positive or negative emotions, just emotions we feel when our needs are met and emotions we feel when our needs
are not met.”

When you notice a ‘negative’ emotion, what unmet need is there?
When you notice a ‘positive’ emotion, what need is currently being met?

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09/26/2024

05/14/2024

Meet our newest team member, Thomas Khang D**g! He fits right in at Onward as he takes a trauma-informed, culturally sensitive approach to his work with clients. He has worked in a variety of settings and is skilled in working with ADHD, anxiety, young people, relationships, and bicultural concerns.

📍Austin, TX & virtual

Check our website to schedule an appointment while he’s accepting new clients!

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If you’re in a crisis, call 911 or text HOME to 741741 to reach a volunteer Crisis Counselor. ☎️crisis line:
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05/07/2024

Two years of transformative growth, connection, and healing! 🎉🎈 Onward Therapy & Wellness celebrates another milestone, filled with gratitude for the incredible journey shared with our community. Thank you for your unwavering support and trust. Here's to many more years of restorative, ethical, and sustainable wellness! 🌟

This past year was another one for the books. We added a few new therapists to meet the demand for quality mental health care. We did lots of yoga, meditation, and free wellness events. We expanded our in-network insurance options. We hosted a number of continuing education workshops and trainings, and collaborated with some awesome professionals in the field. We sure learned a lot and are excited for what's to come!

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04/22/2024

Learning to sit with our feelings isn't always easy, but it's a crucial step in healing and growth since our emotions are intertwined with our physiological health and wellness.

Here are some pointers for practicing feeling your feelings. By acknowledging and understanding our emotions, we empower ourselves to process them in a healthy way. Remember, every emotion is a guide on our journey to wellness.

Therapists are specialists in this stuff and can help guide you as you explore them together with curiosity, patience, and kindness.

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If you’re in a crisis, call 911 or text HOME to 741741 to reach a volunteer Crisis Counselor. ☎️crisis line:
______________________________
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04/20/2024

03/25/2024

🌱✨ Every small step toward self-awareness isn’t just a step, it’s a giant leap on the path to personal growth. Are you ready? Your journey unfolds with one single, powerful moment of mindful awareness at a time.

Need help learning mindfulness skills? A therapist can help. Reach out.

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