QOL Health & Performance

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QOL Health & Performance

We help runners unlock their full potential

15/12/2025

Congratulations to all of the finishers! Special s/o to from our for finishing her first ever marathon! After spending some time working with .physio and , she was able to accomplish her marathon dreams yesterday! 🙌🏽

25/11/2025

🔥 Small Business Saturday Starts NOW! 🔥
From today until 11/30/25, enjoy 25% OFF select Services!

Whether you’re chasing a PR, building back up from injury, or leveling up your strength + recovery routine — now is the perfect time to invest in YOU! 💪🏽🏃🏽‍♂️

✨ 25% OFF
✔️ Fresh Legs Recovery Sessions
✔️ Strength 4 Runners Classes
✔️ Runners Physical Performance Tests
✔️ Custom Race Plans
✔️ Hybrid PT & Coaching Programs
… and more!

Support small. Train smart. Run strong.
Tap the link in bio to lock in your deal before it’s gone! 🔗

22/11/2025

RUNNERS GALA 2025 🌟🥂
This year our community alone donated over 100 canned foods to the 🫶🏽

Thank you to for putting together another amazing event this year for such a great cause! And thank you to all of you who took the time to donate your canned goods for local families in need. Your impact does not go unnoticed, as there will now be more families who are able to enjoy thanksgiving with their loved ones this year because of YOU! 🙌🏽
🍏

20/11/2025

If you’re struggling with an injury leading up to the Houston marathon, you DO NOT have any more time to waste on getting it taken care of! Our business was specifically built for runners by a runner, and we have a reputation of helping runners bounce back in time to crush their race day goals! Don’t just take my word for it, feel free to look at our 50+ ⭐️⭐️⭐️⭐️⭐️ Google Reviews!

📲 Click the link in our bio to book now!

08/11/2025

🔥 YEAR 2 — and we’re going BIGGER than ever! 🔥
We’re proud to once again join the Sole to Soul Canned Food Drive to help support families in need this holiday season with , , and !

With SNAP benefit funding disrupted, more families than ever are depending on community donations — and every single can counts! 🥫❤️

If you can’t bring your donations to the gala, drop them off at during regular business hours and we’ll make sure they get delivered for you! 🙌

📍 551 N. Shepherd Dr., Suite 206, Houston, TX 77007

This year’s gala will be held at , so be ready to switch out your running gear for suits/ties and dresses! 👔👗

Last year, the Houston running community donated 1,053 lbs of foods/goods, let’s see if we can get over 1,500 lbs this year! 💪🔥

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25/10/2025

🗣️ Come hang with our QOL Health & Performance community at the UT Health Half Marathon! 🏃‍♀️🏃💨

We’ll be set up all race weekend at Sam Houston Park providing:
💆 FREE massages
🩺 FREE injury screens
💧 FREE hydration courtesy of +

Stop by our booth, recharge, and celebrate your accomplishments with our team! See you out there! 🙌

17/10/2025

🏅 Client Success Story: Ramon Sabillon 🏅

From training alone and running a 4:17 marathon ➡️ to crossing the finish line in 3:47 at the Chicago Marathon after working with our team of coaches/nutritionists for 4 months!🏃‍♂️💨

Here’s how he did it: ⬇️
✅ Runner’s Physical Performance Test → Collected baseline data to identify his strengths & weaknesses.
✅ Custom Race Plan → Built an individualized remote training program tailored to Ramon.
✅ Nutrition Support → Worked with our Team Nutritionist, Natalia Muñoz, for sweat testing & race day fueling strategies.
✅ Pre-Race Group Q&A → Calmed race-day nerves, built confidence, and strategized with the team.

The result? A 30-minute PR and the marathon of his life! 😤🔥

Your next PR is waiting for you, too!
📲 Click the link in our bio to schedule a free virtual consultation and unlock your running potential with

25/08/2025

PSA 🗣️ Please avoid trying to run at memorial park today due to a bomb threat 🙏🏽

06/08/2025

🎉 Come visit the QOL Health & Performance tent at Party at the Park this Saturday, August 9th from 7–10AM (located west of the Memorial Park Tennis Courts)

We’re bringing the recovery vibes 💆‍♂️💧🎁
✅ Free post-run massages
✅ Free injury screens
✅ Free Smart Water bottles
🎡 PLUS: 3 lucky winners will spin our prize wheel for some awesome giveaways!

Whether you’re racing, jogging, or just hanging out—stop by and treat yourself. Your body will thank you 👟🔥

26/07/2025

Runners say they want an A+ race, but their training report card tells a different story.

You’re acing your long runs and crushing speed work, but…
• Skipping strength work or only hitting bodybuilding exercises will leave you underprepared for the demands of the sport
• Underestimating mastering the nutrition basics leaves you underfueled
• Poor sleep leaves you under-recovered
• Running your ‘easy days’ too hard leaves you overtrained

You can’t cheat human biology, your weakest subjects will catch up to you on race day!

If you’re tired of guessing and ready to train like a straight‑A runner, let me coach you. DM me RUNCOACH or click the link in our bio and let’s get started!

23/07/2025

It’s More Than the Miles

10/07/2025

🗣️ IMPORTANT ANNOUNCEMENTS FOR OUR GALVESTON ISLAND TAKEOVER EVENT 🌴

Saturday is almost here! Please be sure to review our safety announcements regarding hydration, food, carpooling, skin protection, shade, parking, and our Strava route. Your safety is our top priority!

We will also be splitting up in pace groups during the run as needed, to help prevent any form of overcrowding on the trail. Please be sure to share with everyone to help spread awareness of these safety protocols! 🙏🏽

Run Clubs/Vendors:
.htx .club .theheights .htx

Address

Opening Hours

Monday	10:00 - 19:00
Tuesday	10:00 - 19:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	10:00 - 19:00

Website

https://qolhealthperformance.com/, https://qolhealthperformance.as.me/schedule/9e19a2c0

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