Kundalini Yoga with Kendra

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Kundalini Yoga with Kendra

Raise awareness about Kundalini Yoga & build a network of yogis in the southern sector of the U.S.

12/07/2025

The words we choose shape how we imagine a healthier future, both for our personal wellness and for our communities.

I didn’t realize how much my spirit needed to hear LeTonia Jones, MSW presentation this morning. The way she delivered the material was masterful. Her tempo was calm and settled my nervous system enough to receive the information with ease. Her approach was gentle, anecdotal, and honest, all while weaving in the data. She dispelled myths with softness and reminded me how powerful language truly is. It was exactly what I needed to stay the course on this holistic health journey.

I’m currently embarking on a certification in Brain Longevity Training Therapy (BLTT) with the Alzheimer’s Research and Prevention Foundation. In this course, I’m learning about the 4 Pillars of Prevention and additionally how deeply this disease affects women, and especially Black women, in disproportionate ways. I’ll be incorporating my learnings into my Kundalini Yoga classes, but today I wanted to pause and acknowledge this scholar and the care, clarity, and integrity she brings to this important work.

Grateful for teachers who lead with both truth and tenderness.

11/02/2025

🌿 Kundalini with Kendra Update 🌿

Kundalini with Kendra classes are on pause until December 2025 as I take time to deepen my studies, refine upcoming offerings, and prepare to return with fresh energy and expanded teachings.

This pause is a sacred reset—a space to listen, learn, and evolve.

Stay connected for updates, reflections, and future class announcements:
📧 kundalini.kendra@gmail.com
📱 Follow along on Instagram:

Thank you for your continued support, patience, and practice.

10/21/2025

Radio debut 🎙️
Honored to join my cousin Christie K. on her show, which aired this morning. Grateful for her vision and commitment to creating platforms that share real voices and practical tools for healing, wellness, and business. Thank you for including me in this meaningful conversation, cousin. It was truly special.

🎧 Watch here: https://youtu.be/IMqP1oqhXHE

10/18/2025

10/19 Class Cancellation 🌿

Take this time to rest, ground, and nurture yourself with gentle self-care—journal, stretch, sip tea, or spend a few quiet moments outdoors.

Classes will resume on:
🗓 Wednesday, October 22 at 11:00 AM

Thank you for your understanding and continued presence in our growing community.

With love and light,
Kendra Charisse
📧 kundalini.kendra@gmail.com
📲

10/04/2025

✨ October Kundalini Yoga Classes ✨
with Kendra Charisse

Come experience breathwork, mantra, movement and meditation to raise your kundalini energy into balance this October.

Class Schedule:
🕊️ Wednesday, October 8 — 11:00 AM
🌿 Sunday, October 12 — 3:00 PM
🔥 Sunday, October 19 — 3:00 PM
💫 Wednesday, October 22 — 11:00 AM

Location: Bonton Wellness Center
What to Bring: Yoga mat, water, open heart, and loose, comfortable clothing
Reserve your spot: Email kundalini.kendra@gmail.com

09/20/2025

🌑 New Moon Solar Eclipse in Virgo
Arrives Sept 21, the second eclipse of the month. Between eclipses life can feel like walking through a tunnel where energy is strange and emotions run high. This is the universe’s invitation to release, simplify, and restructure. Virgo asks you to notice what drains you, let it go, and care for your body and mind. Seeds planted now in love, money, and creativity will grow even if you cannot see them yet.

🌿 Kundalini Yoga with Kendra
Tomorrow, Sunday Sept 21 at 3 PM
📍 Bonton Wellness Center

Tomorrow’s practice will support the sacral and third-eye chakras with movement, breath, and mantra to clear space, raise your vibration, and plant fresh seeds for love, abundance, and stability.

No experience needed. All are welcome.
✨ Come as you are. Leave lighter. ✨

📧 kundalini.kendra@gmail.com
📲 DM

09/02/2025

✨ September Kundalini Yoga with Kendra Charisse ✨

Join me this month for a grounding and energizing Kundalini Yoga practice that helps you calm the nervous system, strengthen the body, and uplift the spirit. Whether you’re brand new or experienced, you’ll walk away lighter, clearer, and more connected.

🗓 Next Class: Sunday, September 7 at 3:00 PM
📍 Location: Bonton Wellness Center, 6407 Carlton Garrett St, Dallas

🌿 What to Expect:
• Breathwork to activate energy
• A kriya (yoga set) for balance and strength
• Mantra and meditation to expand awareness
• Deep relaxation to seal the practice

📩 Sign up for updates + RSVP here: forms.gle/PWjvvN3tJUruLRNy6

Come as you are, wear something comfortable, and bring an open heart. Kundalini magic awaits. 🌸

08/31/2025

Sodarshan Chakra Kriya 🙏🏾✨ 40 Days Complete

I just finished 40 days of Sodarshan Chakra Kriya, a powerful meditation known for clearing the subconscious, awakening vitality, and connecting you to your deepest truth. Every day has been an act of devotion, healing, and trust in the process. The journey doesn’t stop here. I will continue.

In Kundalini Yoga, 40 days is said to break old patterns and build new ones. If there’s something your soul is calling you toward, start with one day. Then another. Transformation comes in showing up, breath by breath. 💫

I invite you to join me on this path. DM me for more information.

08/25/2025

🌑 New Moon Energy in Virgo + Keep-Up Spirit Kriya + Caliber of Life Meditation = a powerful recipe to shape your Caliber!

Caliber is not measured in a single moment of strength. It shows up in the consistency of our presence, our breath, and the choices we make each day.

Today’s class reminded us that the Virgo New Moon is not about grand declarations but steady devotion. Trust the process, care for yourself, and let it grow into the leader and being you are meant to be

✨ Reflection: What is one small choice this week that will help you step into your highest self? How would you describe your personal caliber?

🗓 Our next class will be on Sunday, September 7th at 3pm.
📩 If you’d like to stay updated on upcoming classes and workshops, sign up here: https://forms.gle/PWjvvN3tJUruLRNy6

| 08.24.2025

08/23/2025

✨ Come breathe, move, and simply BE with me ✨
Join my Intro to Kundalini Yoga classes at the Bonton Wellness Center:
Tomorrow! 🧘🏾‍♀️ Sunday, Aug 24 at 3PM

September Classes
🌿 Sunday, Sept 7 at 11AM
🌿 Wednesday, Sept 17 at 11AM (Only 1 weekday class in Sept)
🌿 Sunday, Sept 21 at 3PM
No experience needed—just bring water, a towel, and an open heart. 💛
Together, we’ll build strength, stillness, and soul connection.
📍 6407 Carlton Garrett St, Dallas, 75215
🌿 Ages 13+ welcome

📧 wellness@bontonfarms.org to RSVP your mat (or DM me!)

08/03/2025

Come breathe, move and just BE with me!

Join my Intro Kundalini Yoga classes at the Bonton Wellness Center every Wednesday at 11AM, plus two special Sunday sessions this August (8/10 at 11AM + 8/24 at 3PM).
No experience needed—just bring a towel, some water, and a willingness to grow.
 Let’s build strength, stillness, and soul connection—together.
📍 Bonton Wellness Center: 6407 Carlton Garrett St, Dallas, 75215
Ages 13+ welcome 📧 Email wellness@bontonfarms.org with questions or to RSVP your mat. Feel free to DM as well.
 

04/23/2025

Take a breath, feel the earth, and move with intention.

Join me for a beginner-friendly Yoga Session on the sacred soil of Morney Berry Farm—a historic Black-owned farm rooted in heritage and healing, nestled in Hutchins, TX.

We’ll gather under the open sky for a gentle yoga flow that includes:
• Breathwork to ground
• Movement to restore
• Meditation to renew

Time: 2:15 PM
Location: 9455 Lancaster Hutchins Rd, Hutchins, TX 75141
Tickets: https://www.eventbrite.com/e/1302765088449?aff=oddtdtcreator (link in Bio)

Come as you are. No experience necessary—just bring your breath, your mat/blanket and your spirit.

Let’s move together where the land holds memory, and the breath makes space for new beginnings.

Address

Dallas, TX

Website

http://app.arketa.co/kundaliniken

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