12/16/2025
A few minutes of gentle stretching each day can make a big difference — especially for seniors. 🤸
Here’s why it matters:
• Improves flexibility and range of motion
• Helps maintain balance and reduce fall risk
• Eases stiffness and joint discomfort
• Boosts circulation and mobility
• Supports daily activities like walking, reaching, and bending
• Encourages relaxation and reduces stress
Small movements add up to big benefits.
Take a moment today to stretch, breathe, and care for your body — and encourage the seniors in your life to do the same.🫶