Balanced Mind Behavioral Health Care

Balanced Mind Behavioral Health Care We are a family-centered practice that incorporates compassion and dedication to promote your well be

07/15/2023

Rediscover your smile 😁 Reach out to Balanced Mind Behavioral Health Care today and take the first step towards reclaiming your joy.

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We are a family-centered practice that incorporates compassion and dedication to promote your well be

InsomniaInsomnia is trouble falling asleep or staying asleep through the night. Episodes may come and go, be short-term,...
04/29/2023

Insomnia
Insomnia is trouble falling asleep or staying asleep through the night. Episodes may come and go, be short-term, or be long-lasting (chronic).

Call: +1 817-677-0750
Email: Support@balancedmindbehavioralhealthcare.com






PTSDPost-traumatic stress disorder (PTSD) is a type of anxiety disorder. It can occur after you have gone through an ext...
04/28/2023

PTSD
Post-traumatic stress disorder (PTSD) is a type of anxiety disorder. It can occur after you have gone through an extreme emotional trauma that involved the threat of injury or death.

Call: +1 817-677-0750
Email: Support@balancedmindbehavioralhealthcare.com






Anxiety And Panic AttacksStress can come from any event or thought that makes you feel frustrated, angry, or nervous. An...
04/27/2023

Anxiety And Panic Attacks
Stress can come from any event or thought that makes you feel frustrated, angry, or nervous. Anxiety is a feeling of fear, unease, and worry. The source of these symptoms is not always known.
Call: +1 817-677-0750
Email: Support@balancedmindbehavioralhealthcare.cm





Medication ManagementMedications are used to treat the symptoms of various disorders such as depression and anxiety. Som...
04/26/2023

Medication Management
Medications are used to treat the symptoms of various disorders such as depression and anxiety. Sometimes medications are used with other treatments such as psychotherapy.
Call: +1 817-677-0750
Email: Support@balancedmindbehavioralhealthcare.com






 Attention deficit hyperactivity disorder (ADHD) is a problem of not being able to focus, being overactive, not being ab...
04/25/2023


Attention deficit hyperactivity disorder (ADHD) is a problem of not being able to focus, being overactive, not being able control behavior, or a combination of these.

Call: +1 817-677-0750
Email: Support@balancedmindbehavioralhealthcare.com






DepressionDepression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel th...
04/25/2023

Depression
Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods.

Call: +1 817-677-0750
Email: Support@balancedmindbehavioralhealthcare.com







Balanced Mind Behavioral Health Care

Seasonal affective disorder, commonly referred to as ‘SAD,’ is a type of depression whose symptoms are impacted by chang...
04/20/2023

Seasonal affective disorder, commonly referred to as ‘SAD,’ is a type of depression whose symptoms are impacted by changing seasons. Most people with SAD experience depressive episodes during the fall and winter. However, some people, while not as common, feel depressed during the spring and summer months.

Call: +1 817-677-0750
Email: Support@balancedmindbehavioralhealthcare.com

Your mental health is ever-changing. Many different factors can positively and negatively affect your mental health, whi...
04/20/2023

Your mental health is ever-changing. Many different factors can positively and negatively affect your mental health, which is why it's important always to take care of your mind.

if you're struggling with practicing or maintaining your mental self-care, like the page in our bio to schedule a call to see how we can help.

Call: +1 817-677-0750
Email: Support@balancedmindbehavioralhealthcare.com

Transitions are challenging—from entering a new summer program to starting a new school to going off to college. Youth a...
03/31/2023

Transitions are challenging—from entering a new summer program to starting a new school to going off to college. Youth are facing these transitions with new forms of communication and self-presentation—yep, you got it...social media platforms. These platforms can both help and hinder these transitions and that is what I want to discuss today.
When it comes to getting new roommates, youth often use social media to do some pre-meeting investigation and connection. I know of teens who said they were already “friends” with their roommate before they ever met because of the cyber-snooping and SnapChatting they did over the summer. They felt having this friendship made the transition more comfortable.
Others have told me that this preconceived idea of who this new person was made them anxious about the upcoming transition because they didn’t like or felt intimidated by what they saw on the roommate's social feeds. My son Chase, after a gap year, is heading off to college next month and the university has a policy not to reveal roommate assignments before everyone gets to campus. The policy is written as such: “We have found that roommate relationships are more positive and successful when they start out with face-to-face interaction, rather than on preconceived notions based on fragments of information or online communications.”
Another issue college freshmen face is the constant contact they often maintain with their high school friends. This social tether is comforting but also at times can engender FOMO (Fear Of Missing Out). We all know that most people often present their best experiences on social media. My co-producer’s son started college last year, and during his first semester, he told her that from looking at his high school friends’ social feeds he surmised that they were having more fun at their respective colleges than he was. This made him question his college choice, making him feel envious and lonely at times.
A young man who is about to enter his sophomore year in college told me how unexpectedly lonely he was for the first half of his freshman year. It was challenging to meet people that he related to. Before entering college he only heard how it was “so great” and “so fun” but no one ever mentioned how lonely it might be. For human connection, he frequently retreated to his phone to text his long-distance girlfriend. He realized that the crutch of ongoing communication with his girlfriend kept him from putting himself out there to meet people. Fortunately, during the second semester, he met a couple of people that he bonded with and now is looking forward to returning to college.
All of this makes me think of a 14-year-old patient I saw in my medical clinic two weeks ago. At the end of our visit, this was our conversation:
Me: “Are you taking any risks this summer?”
Teenager: He interrupted me “Oh no, no, I don’t do any risks” —clearly assuming I was referring to risks such as drugs.
Me: “No, no what I was going to ask is whether you are taking risks such as asking someone you might be shy about asking, to hang out? That would be a risk to ask them to do something, right?"
Him: “Oh gosh, yeah that’s true”
Me: “It can be so valuable to practice doing that—it can be hard, but, hey, you might get a new friend, so it could really be worth it. And, if you don’t, well, you've gotten better at risk-taking...in the positive sense of the word."
He smiled a genuine smile, and I could tell he was happy we had this little exchange.
How our teens decide to present themselves online as they enter new social worlds, and how often they take risks to meet potential friends, is a topic definitely worth discussing with our youth, even if they are just 7 years old. Here are some questions to get the conversation going.
• How has technology helped you stay in contact with people you care about?
• What are the upsides and downsides of so much ability to stay in touch with people?
• How often are you surprised how different someone is in real life than on social media?
• When was the last time (including you adults) that you took a risk and asked someone to hang out? How did it go?
We encourage you to go to our website and read through some of the hundreds of past Tech Talk Tuesdays blog posts covering dozens of topics full information and tips. Feel free to share this newsletter with your community and encourage them to sign up for our Tech Talk Tuesday.
If you are interested in seeing Screenagers, you can find event listings on our site. Or, join the thousands of people have hosted a screening in their community to help spark change.

  no goal is achieved in one day, and recovery is not a linear path. Take today to realize that you are moving forward n...
03/31/2023

no goal is achieved in one day, and recovery is not a linear path. Take today to realize that you are moving forward no matter what. Take one step at a time. Recovery should never be rushed. Loving yourself is a hard journey and that’s okay.Balanced Mind Behavioral Health Care

Address

5050 Quorum Drive, Suite #700
Dallas, TX
75254

Opening Hours

Monday 9am - 5am
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+18176770750

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