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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 4pm Saturday 10am - 4pm

World Gym Functional Medicine & Wellness Center

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United States
Dallas, OR
World Gym Functional Medicine & Wellness Center

As a Medical Fitness Asstn member w/a medical board, our certification distinguishes us above others. We carefully adhere to HIPPA, CDC and ADA requirements.

12/22/2025

Christmas came early at Dallas World Gym! 🎄✨

We’re making it easier than ever to give the gift of fitness (or just treat yourself):

1️⃣ 50% OFF T-Shirts – Now through Christmas Eve! 👕 2️⃣ 50% OFF Enrollment – Now through Jan 1st! 🏋️‍♂️

Finish your shopping and start your resolution all in one stop. See you on the floor! 💪

12/18/2025

A Message from the Manager: Why the "Hard" is Exactly What You Need.

Today, I almost didn't make it to the track. It was cold, the rain was coming down in sheets, and I had 10x200m repeats staring me in the face. Everything in my mind said, "Skip it. Stay dry."

But on the warmup to the track, I remembered a fundamental truth we live by here at World Gym: Stress is the architect of strength.

In biology, this is a fact. If you don't stress a muscle, it atrophies. If you don't challenge your cardiovascular system, it weakens.

But there is a "Goldilocks Zone" for greatness:
Too Little Stress: You stay the same (or get weaker).
Too Much Stress (without rest): You break or get injured.
The Sweet Spot: Intentional, intense stress followed by disciplined recovery.

This is where you become unbreakable.

Resilience isn’t something you’re born with; it’s something you build by refusing to avoid the rain. When you feel that resistance—whether it’s the weather, a heavy plate, or a long day—that is the exact moment your growth begins.

Don't just wait for adversity to find you. Seek it out. Come into the gym when you’re tired. Lift the weight that intimidates you. Then, be just as intense about your recovery, nutrition, and sleep so your body can actually build what you just asked of it.

The strongest people in this gym aren't the ones who had it easy. They are the ones who chose the hard path and earned their recovery.

I finished my 10 repeats in the rain. Now it’s your turn. What "hard thing" are you tackling at the gym today?

12/17/2025

🎄 DON’T WAIT FOR THE BALL TO DROP! 🎄

Why wait until January 1st to start your journey? Get a head start on your goals and save some holiday cash while you’re at it!

Starting RIGHT NOW through the end of the year, join Dallas World Gym for 50% OFF ENROLLMENT! 🎁

✅ World-class equipment ✅ Supportive community ✅ Half the startup cost

Stop by the front desk or sign up online before Jan 1st to claim your discount. Let’s finish the year strong! 💪

12/02/2025

Peppermint Bark is BACK! (But better as a SHAKE!) ⏱️

Crush your workout, then reward yourself with December’s epic Flavor of the Month: The Peppermint Bark Protein Shake!

It's the perfect reward—delicious, refreshing, and packed with the protein your body needs for recovery.

🔥 URGENT PROMOTION: BOGO half off THIS WEEK ONLY!

For the FIRST WEEK OF DECEMBER only, when you Buy One Peppermint Bark Protein Shake, you Get One HALF OFF! This is your best chance to try the flavor and treat a friend!

The Mission: Get your gains, grab your shake, and share the spirit before the deal is gone!

11/26/2025

Important Member Notice: Thanksgiving Day!!

To allow our dedicated employees to celebrate with their families, World Gym will be unstaffed on Thanksgiving Day, Thursday, November 27th.

🏋️ The good news! The gym will be open for all members with 24/7 access (keycard access).

🛑 Please remember: There will be no staff available at the front desk for check-ins, sign-ups, or assistance.

We appreciate your understanding and wish you all a safe and happy Thanksgiving!

From your team at World Gym.

11/20/2025

Beat the Holiday Bloat! The World Gym "Gobble & Gain" Special is Here!

This Thanksgiving, we're giving you the perfect reason to skip the guilt and grab the gains! Instead of waiting until the New Year, lock in your membership now and crush the rest of 2025.

What’s on the menu?

💥 Enrollment Fee SLASHED: Get started for only $29 (That’s a $70 savings!)

💥 50% OFF Your First Month’s Dues: Cut your initial cost even further!

SAVE up to $94.50 when you sign up this week!

This offer runs from now through Saturday after Thanksgiving. Don't let this massive deal turn into leftovers! This is a social media special so stop by the front desk and mention this ad to join the World Gym family at a huge discount 👇

11/14/2025

Join us at World Gym for HIIT training Monday - Thursday at 3:30pm.

You won't regret it 🙌

11/12/2025

Hey World Gym family — it’s your manager here 👋

This week I started training for my 15th marathon… and I’ll be honest, I didn’t feel like it.
Cold mornings. Long hours. Low motivation. Sound familiar?

Most people think the challenge of a marathon is race day.
But the real test? It’s the training.
It’s the early mornings when it’s cold and dark.
It’s showing up when you’re tired and no one’s watching.
That’s where discipline is built — and where growth happens.

Somewhere during my workout, my mindset shifted.
I remembered why I do this.
Not because it’s easy or fun.
But because it makes me better.

And that’s the same truth for you.
Whether you’re training for your first 5K, your next PR, or just showing up to take care of yourself — every rep, every mile, every drop of sweat matters.

🏋️‍♂️ Keep showing up.
💥 Keep putting in the work.
🔥 Keep chasing better.

Because here at World Gym, we don’t just build muscle — we build resilience, confidence, and strength that carries into every part of life.

Do the hard things. That’s where the growth lives.

11/09/2025

Let’s give a big shoutout 👏
to Sandy and Shaun for rocking the 5K and Mike, (not pictured) for crushing the 10K this morning at Eola No Hills! 🏃‍♀️🏃‍♂️

Sandy trained with Instructor Julie and stayed consistent. 💪
Shaun keeps defying the odds and just keeps running! 🔥
And Mike — overcoming health challenges and showing up strong at Gorilla Moves week after week. 👊

So proud of you all! Keep it up — this crew is unstoppable! 🙌💥

11/06/2025

This November, your commitment to fitness can create a powerful ripple effect in our community!

When you sign up for a new membership at World Gym this month, you're not just investing in yourself – you're investing in our community! Here's how:

🎁 FREE World Gym T-Shirt: Show off your gym pride with a complimentary, World Gym tee!

❤️ We Donate $50 in Your Name: For every new membership, World Gym will donate $50 to the Dallas food bank! That's $50 directly helping local families in need.

Imagine hitting your fitness goals while knowing you've directly contributed to fighting hunger right here in Dallas.

Visit us today or call 503-623-4440 to learn more and sign up!

Address

887 Main Street
Dallas, OR
97338

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 4pm
Saturday	10am - 4pm

Website

http://www.worldgym.com/dallas

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Our Story

It all started in the '70s at Muscle Beach in Venice, where celebrity sightings were commonplace and serious bodybuilders were putting in serious work. By the '80s, our small gym full of hand-built equipment had grown into a global fitness empire, and our dedication only grew as our membership base did. Today, we're more than 200 gyms strong, serving several continents. Bringing back the classics, like old-school weightlifting with barbells, we're dedicated to keeping fitness simple and effective. And, across locations, we're carrying on the World Gym tradition of making sure our members have access to seriously fun fitness. Every. Single. Day.