Willamette Valley Holistic Nutrition

04/22/2026

Do you need help with KNOWING what to do…
or actually DOING it?

Because those are two very different challenges—and most of us need support with both.

You might be thinking:
“I already know what I should be doing… I just can’t seem to stick with it.”

That’s where we come in. 💛

We don’t just tell you what to eat—
we teach you how to eat from a foundational level, so you actually understand:
✨ How to build balanced meals
✨ How to fuel your body (without confusion)
✨ What works for your lifestyle

And then we help you:
✨ Turn that knowledge into simple, realistic habits
✨ Stay consistent (even when life gets busy)
✨ Stay accountable so you actually follow through
✨ Build routines that actually last

No extremes. No perfection required.

Just real education, real support, real accountability, and real-life results.

So—where do you feel stuck right now?
Knowing… or doing?

04/08/2026

This is my favorite breakfast lately! I added a bitter green like arugula to support healthy digestion. If that is something you are working on like I am, than arugula is a great option to throw in with your meals. I also like this breakfast because it hits all three categories of protein, fat, and carbohydrate. Hope you enjoy!🙂

04/01/2026

Seasonal allergies hitting harder than they used to? 🌿🤧

If you’ve noticed your body responding differently to allergens, you’re not alone. Hormones, stress, and a full, busy life can all play a role in how intense your symptoms feel.

The good news? You don’t have to just “deal with it.” You can support your body from the inside out ✨

With the right nutrition and targeted supplements, you can:
• Calm inflammation
• Support immune balance
• Reduce histamine reactions
• Boost energy and feel like yourself again

We offer personalized guidance PLUS access to high-quality, targeted supplements specifically for seasonal allergy relief 🌱
(No more guessing in the supplement aisle!)

You’ll get recommendations tailored to your body and symptoms—so you can actually see and feel the difference.

Ready for real relief this season?
Send us a message to get started 💬 or text 503-435-7799

02/13/2026

Choose any books from our library shelf in the office to take home with you! We have a lot of fun books on nutrition and lifestyle to look through🙂
A $20 deposit is required but bring the book back within 30 days in the same condition and get your $20 back!

02/04/2026

Ever wondered what your body is trying to tell you? 🤔💪

Join us for a FREE Muscle Testing Workshop and learn how this powerful technique can help identify stress, imbalances, and support overall wellness.

✨ What you’ll get:
• Easy-to-understand explanation
• Live muscle testing demo
• Practical tips you can use right away

📅 Wednesday, February 18th | ⏰ 6:30pm
📍 In person seminar at our office, 1042 Main Street in Dallas, OR
💸 FREE to attend

👉 Save your spot! Text or call 503-435-7799

01/31/2026

We’re excited to welcome our new nutritionist! 🎉 Emily Ryan, NTP is now offering expert nutrition coaching to help you build healthier habits that actually last. With a personalized, realistic approach, Emily supports you in feeling your best, improving your relationship with food, and reaching your goals—without stress or confusion. Whether you’re new to nutrition coaching or a current client looking to improve your diet, habits, and lifestyle, Emily is here to support you every step of the way.

Interested in working with Emily or want to learn more? Send us a message or comment below—we’d love to connect!

Read more about Emily on our website! https://wvholisticnutrition.com/about

12/03/2025

Our best sale of the year, this week only! Enjoy an additional 20% added to your gift certificate with purchases of $150+!

11/15/2025

We will be operating on reduced hours November 18-28th and will respond to messages at the next operating business day! Supplements can be picked up in office or ordered online and shipped direct to you from the company through our website
https://wvholisticnutrition.standardprocess.com/Products

10/02/2025

There are a lot of supplements on the market; we make it easy to get top quality whole food supplements straight to you! Purchase in-office or online through our link and the company will ship it straight to your door! https://wvholisticnutrition.standardprocess.com/Products

08/26/2025

Have you ever been called on in class, froze and your memory went blank? Or gotten mad at the side walk when it “ran” into your foot? What about saying something out of frustration that you totally regretted later on? These are moments when our reactive brain overwhelms our thinking brain.
Staying calm allows our brains to work better and life to flow smoother. In order to have more control, to be in sync, to do our best, our brain, body, and heart must work together.
Read In Sync/Out of Sync article from Smart Brain Wise Heart program Ages 9-16,https://www.heartmath.org/assets/uploads/2023/03/sbwh-in-sync-out-of-sync.pdf

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08/09/2025

We have moved!! Come see us at our new location in downtown Dallas... look for the cute yellow historic 1890s house!

11/20/2024

I'm often asked what kind of collagen supplement I recommend and the short answer is typically "None!" Instead, eat and drink meat stock! A whole food source (not processed powder) that contains incredible amounts of collagen, enzymes, and other nutrients to benefit your whole body and overall health. Thanksgiving is a great time to use up those leftovers and make meat stock. Read on for more info and an easy recipe.

Reprinted with permission from SimplyBeingWell.com. As many of you know, collagen is the most ubiquitous protein in the human body. That means that a lot of our body is made from it. Our skin, hair, and nails are obvious, but collagen also makes up our blood vessels, bones, muscles, GI tract, fascia...