Safe Haven Wellness

02/16/2026

Join me at Bold Fitness Studio LLC tonight at 6:15 for yoga. 🧘‍♀️

02/11/2026

Thai Bodywork is a deeply therapeutic, full-body healing practice that supports relaxation, mobility, and overall well-being. Through gentle compression, assisted stretching, rhythmic movement, and mindful touch, the body is invited to release tension and return to a natural state of balance.

Often described as a meditative dance, Thai Bodywork is performed on a mat on the floor with the client fully clothed. The practitioner works slowly and intuitively, listening to the body and responding to its needs rather than forcing change. Breath, presence, and fluid movement guide the session.

Clients often experience improved flexibility, reduced stress, nervous system regulation, and a profound sense of grounding and ease. Each session is unique, meeting the individual exactly where they are and supporting the body’s innate capacity for healing.

Thai Bodywork is both deeply relaxing and quietly energizing—offering space to unwind, reset, and reconnect with the body’s inner wisdom.

02/01/2026

🦙 Alpaca Yoga with mimosas is back! 🧘‍♀️✨

Join us Saturday, April 25th at 11:00 AM for a one-of-a-kind yoga experience surrounded by the sweetest alpacas around.

This all-levels, beginner-friendly class blends gentle movement, mindful breathing, and lots of joy—plus a few curious alpacas wandering nearby to keep things light and playful. Expect fresh air, laughter, and heart-warming moments you won’t forget.

🥂 Stay after class to enjoy mimosas while soaking in the farm views and spending a little extra time with the alpacas and you get to feed them carrots.

📍 Held at L&R Alpaca Haven Farm LLC
🧘‍♀️ Bring your mat & an open mind
🦙 Photo-worthy moments guaranteed

Spots are limited and this event always fills up—reserve yours early!
Come stretch, sip, and soak up some alpaca magic ✨🦙🥂

Buy tickets here - https://lralpacahavenfarm.ticketspice.com/alpaca-yoga-mimosas-with-audrey--42526?fbclid=IwVERFWAPsoTZleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xNzM4NDc2NDI2NzAzNzAAAR7J4JrK0SWW8Vle9l1w5J7BeJwasyE0Tl-LKcjml4cX4GEhMp2BP6Gw1qoytw_aem_Fj5nLfKQhsJkFtCXM7yCQw

02/01/2026

01/27/2026

I’ll go first. Loving

01/24/2026

Now for the exciting news!

01/24/2026

Something exciting is happening.
Stay tuned to find out what it is.

01/23/2026

Please stay safe and warm during this ice storm. If you don’t have to be out, stay home, bundle up, and take it slow. Roads may be slick, branches may fall, and power outages are possible—check on your neighbors, especially elders and families with little ones.

Sending cozy, grounding energy to our community. Stay safe, stay warm.

01/22/2026

Coming this summer to the Dallas Public Library in Dallas, GA....

"An Introduction to Sound Baths"

Are you curious about sound baths and their calming, restorative effects? Join us for a gentle, beginner-friendly workshop designed to help you slow down, relax, and experience the power of sound for stress relief and mindfulness.

You’ll learn what a sound bath is, how instruments like singing bowls and soothing tones support relaxation, and what to expect during a session—then enjoy a guided sound experience yourself.

No prior experience is needed—just come as you are and give yourself the gift of rest.

01/17/2026

Daily yoga is one of the simplest ways to care for your body and mind—no matter your age or experience level. 🧘‍♀️✨
Just a few minutes a day can help reduce stress, improve flexibility, build strength, and boost your energy. Yoga supports better sleep, calmer emotions, and a stronger connection to yourself.

You don’t have to be flexible to start—just willing.
Show up for yourself daily. Your body and mind will thank you. 💛