Safe Haven Wellness

03/31/2026

FINAL SALE! 🚨

In honor of Nicole's 35th Birthday next month...FitFest tickets are on SALE for $35 off!!! This will be the LAST time these are discounted...and we only have 10 spots left!

Grab your ticket & book your room at The Dillard House here: https://www.boldfitfest.com/tickets-lodging

Need a roommate? Comment below or send us a DM! 🌸

We can't wait to party with you in the mountains this summer! get ready for the ultimate girl's weekend 😜 💖

03/23/2026

Looking to do some relaxing yoga? Join me tonight at Bold Fitness Studio LLC in Hiram, Ga for a class at 6:15pm. I am looking forward to seeing you there! 🫶🏻🧘

03/14/2026

Due to renovations and now sickness, the home studio is closed . I will make a post when doors open up again. Thank you for understanding. I look forward to seeing you soon!

03/04/2026

Don’t forget to grab your ticket and join me next month for Alpaca Yoga with Mimosas. It’s going to be so fun!

https://lralpacahavenfarm.ticketspice.com/alpaca-yoga-mimosas-with-audrey--42526?fbclid=IwVERFWAPsoTZleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xNzM4NDc2NDI2NzAzNzAAAR7J4JrK0SWW8Vle9l1w5J7BeJwasyE0Tl-LKcjml4cX4GEhMp2BP6Gw1qoytw_aem_Fj5nLfKQhsJkFtCXM7yCQw

Get tickets online for Alpaca Yoga & Mimosas with Audrey 4/25/26 here.

02/23/2026

Happy Monday, everyone!
Let’s start the week off right with a little yoga.
Join me tonight at Bold Fitness Studio LLC at 6:15 for Bold Balance.
I hope to see you there!

02/16/2026

Join me at Bold Fitness Studio LLC tonight at 6:15 for yoga. 🧘‍♀️

02/11/2026

Thai Bodywork is a deeply therapeutic, full-body healing practice that supports relaxation, mobility, and overall well-being. Through gentle compression, assisted stretching, rhythmic movement, and mindful touch, the body is invited to release tension and return to a natural state of balance.

Often described as a meditative dance, Thai Bodywork is performed on a mat on the floor with the client fully clothed. The practitioner works slowly and intuitively, listening to the body and responding to its needs rather than forcing change. Breath, presence, and fluid movement guide the session.

Clients often experience improved flexibility, reduced stress, nervous system regulation, and a profound sense of grounding and ease. Each session is unique, meeting the individual exactly where they are and supporting the body’s innate capacity for healing.

Thai Bodywork is both deeply relaxing and quietly energizing—offering space to unwind, reset, and reconnect with the body’s inner wisdom.

02/01/2026

🦙 Alpaca Yoga with mimosas is back! 🧘‍♀️✨

Join us Saturday, April 25th at 11:00 AM for a one-of-a-kind yoga experience surrounded by the sweetest alpacas around.

This all-levels, beginner-friendly class blends gentle movement, mindful breathing, and lots of joy—plus a few curious alpacas wandering nearby to keep things light and playful. Expect fresh air, laughter, and heart-warming moments you won’t forget.

🥂 Stay after class to enjoy mimosas while soaking in the farm views and spending a little extra time with the alpacas and you get to feed them carrots.

📍 Held at L&R Alpaca Haven Farm LLC
🧘‍♀️ Bring your mat & an open mind
🦙 Photo-worthy moments guaranteed

Spots are limited and this event always fills up—reserve yours early!
Come stretch, sip, and soak up some alpaca magic ✨🦙🥂

Buy tickets here - https://lralpacahavenfarm.ticketspice.com/alpaca-yoga-mimosas-with-audrey--42526?fbclid=IwVERFWAPsoTZleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xNzM4NDc2NDI2NzAzNzAAAR7J4JrK0SWW8Vle9l1w5J7BeJwasyE0Tl-LKcjml4cX4GEhMp2BP6Gw1qoytw_aem_Fj5nLfKQhsJkFtCXM7yCQw

02/01/2026

01/27/2026

I’ll go first. Loving