Simply Well with Steph

02/17/2026

Looking forward to supporting caregivers at the “Love Yourself” caregiver mini retreat this weekend! If you or someone you know is a caregiver and would enjoy a little break, be sure to register and join us! 💕

DFW area friends - I'll be sharing simple nutrition tips to support energy, strength, and resilience at this free event on Feb 21st. If you are a caregiver, please register and join us! Feel free to share with others who might also enjoy this mini-retreat. Registration is required since space is limited.

02/17/2026

Excited to be speaking again at the Richardson Senior Center on March 3rd! Our topic for this event is Eating for Energy Over 50. We’ll discuss how nutritional needs change as we age and explore simple, sustainable eating habits to support energy, strength, and overall health. It’s free for anyone over 50, just be sure to register!
🥑🥦🥕🍎🫐

02/01/2026

DFW area friends - I'll be sharing simple nutrition tips to support energy, strength, and resilience at this free event on Feb 21st. If you are a caregiver, please register and join us! Feel free to share with others who might also enjoy this mini-retreat. Registration is required since space is limited.

11/20/2025

My next Restart Program begins Monday, November 24th at 6:30 PM ET! If you struggle with elevated blood sugar, cravings, insomnia, fatigue, or joint pain and want to see how AMAZING you can feel when you eliminate inflammatory foods from your diet, come join the program. You'll be surprised by the positive changes you see in just three weeks!

Register at this link -

Practice management for wellness professionals

09/24/2025

I spent today at the Richardson Senior Center Health Fair and had a great time meeting lots of wonderful people and giving a talk on nutrition to manage steady blood sugar. It’s encouraging that so many seniors are really trying to eat right, exercise, and maintain a good quality of life in retirement. It’s never too late to focus on your health! 🥑🍋🥦🥩🥕🫐

My next RESTART Program begins October 9th. Message me for more information!

01/18/2025

🎉 I'm so excited to share that I recently completed the Restorative Wellness Practitioner Level 3 certification which means I am now incorporating blood panels in my practice, in addition to microbiome, food sensitivity, and hormone testing. I use a “test don’t guess” approach and blood panels provide valuable information to help identify what is causing health issues and guide our approach to wellness.

If you have tried everything and are still struggling with your health issues and not seeing results, schedule a free discovery call with me, I’d love to help you (link in comments)! ✨

05/18/2023

I’m one blessed and loved gal! 😍 I came home today to a beautiful charcuterie board and a delicious gluten free veggie quiche! Thank you so much 😊 You’re an amazing chef and I am so thankful that you look for ways to accommodate all of my special food needs. You’re the best!! 😘

04/11/2023

Excited to be at the Melissa Chamber of Commerce health fair today!🤓
My next Restart classes start April 25! Message me if you’d like to learn more.

03/01/2022

If you've had at least one conversation with me, I've probably mentioned The RESTART Program. 🤓 I love it because it's educational and supportive plus it's so eye-opening to feel the difference in your body when you eat nutritious, real food.

I'm definitely a fan but don't just take it from me...here's what one of my past participants, a busy mom who was struggling with digestive issues and migraines, had to say about The RESTART Program.

"This RESTART program has been such a huge game-changer for not only myself, but my family in general. The impact runs deep and I feel like I'm back in control of my life."

If you're ready to make a change, focus on your health, and see how great you can feel - now is the time. You are worth it! ❤️

The RESTART Program runs for 5 weeks and the next program starts this Thursday at 6:30 PM CT (on Zoom). Register at this link -

Practice management for wellness professionals

02/17/2022

It really is this simple! And the Restart Program is a GREAT way to get started, and learn in a fun and encouraging group setting.

My next Restart Program starts March 3rd. Seats are limited; message me if you want to know more!

To avoid food additives you can't pronounce, just eat real food. Start with the basics, with quality proteins, healthy fats and carbohydrates in the form of vegetables.

02/17/2022

Grits, red peas, pork belly and perfectly cooked eggs 😋 Now that’s a yummy breakfast! And even better since I got to enjoy it with a good friend! Thank you for such a great meal!

02/15/2022

Do you feel like you’re doing all the right things nutritionally, but still struggling with low energy and generally not feeling great? Taking time to relax may be the missing piece to your puzzle.

Check out my latest blog post for some ideas on what you can do to reduce your overall stress levels.

While you’re there, I’d love for you to join my community! Sign up for my mailing list so you don’t miss any new info or recipes.

Practices for coping with stress