Simply Well with Steph

09/24/2025

I spent today at the Richardson Senior Center Health Fair and had a great time meeting lots of wonderful people and giving a talk on nutrition to manage steady blood sugar. It’s encouraging that so many seniors are really trying to eat right, exercise, and maintain a good quality of life in retirement. It’s never too late to focus on your health! 🥑🍋🥦🥩🥕🫐

My next RESTART Program begins October 9th. Message me for more information!

01/18/2025

🎉 I'm so excited to share that I recently completed the Restorative Wellness Practitioner Level 3 certification which means I am now incorporating blood panels in my practice, in addition to microbiome, food sensitivity, and hormone testing. I use a “test don’t guess” approach and blood panels provide valuable information to help identify what is causing health issues and guide our approach to wellness.

If you have tried everything and are still struggling with your health issues and not seeing results, schedule a free discovery call with me, I’d love to help you (link in comments)! ✨

05/18/2023

I’m one blessed and loved gal! 😍 I came home today to a beautiful charcuterie board and a delicious gluten free veggie quiche! Thank you so much 😊 You’re an amazing chef and I am so thankful that you look for ways to accommodate all of my special food needs. You’re the best!! 😘

04/11/2023

Excited to be at the Melissa Chamber of Commerce health fair today!🤓
My next Restart classes start April 25! Message me if you’d like to learn more.

03/01/2022

If you've had at least one conversation with me, I've probably mentioned The RESTART Program. 🤓 I love it because it's educational and supportive plus it's so eye-opening to feel the difference in your body when you eat nutritious, real food.

I'm definitely a fan but don't just take it from me...here's what one of my past participants, a busy mom who was struggling with digestive issues and migraines, had to say about The RESTART Program.

"This RESTART program has been such a huge game-changer for not only myself, but my family in general. The impact runs deep and I feel like I'm back in control of my life."

If you're ready to make a change, focus on your health, and see how great you can feel - now is the time. You are worth it! ❤️

The RESTART Program runs for 5 weeks and the next program starts this Thursday at 6:30 PM CT (on Zoom). Register at this link -

Practice management for wellness professionals

02/17/2022

It really is this simple! And the Restart Program is a GREAT way to get started, and learn in a fun and encouraging group setting.

My next Restart Program starts March 3rd. Seats are limited; message me if you want to know more!

To avoid food additives you can't pronounce, just eat real food. Start with the basics, with quality proteins, healthy fats and carbohydrates in the form of vegetables.

02/17/2022

Grits, red peas, pork belly and perfectly cooked eggs 😋 Now that’s a yummy breakfast! And even better since I got to enjoy it with a good friend! Thank you for such a great meal!

02/15/2022

Do you feel like you’re doing all the right things nutritionally, but still struggling with low energy and generally not feeling great? Taking time to relax may be the missing piece to your puzzle.

Check out my latest blog post for some ideas on what you can do to reduce your overall stress levels.

While you’re there, I’d love for you to join my community! Sign up for my mailing list so you don’t miss any new info or recipes.

Practices for coping with stress

02/04/2022

Sauerkraut gets my vote too. And a little “booch” every once in a while!

Besides taking a supplement, how do you get some probiotics into your diet?

A little probiotic fun for your Friday. What are your favorite ways to incorporate probiotics for your gut health? Sauerkraut is our favorite!

01/18/2022

It’s currently 75F in Dallas! Perfect for a long walk, some fresh air, and lots of sunshine! Very happy right now!!! 😊

01/18/2022

Hello friends! I publish new recipes and content on my website weekly and this week's recipe is Roasted Butternut Squash Soup. It's gluten-free, dairy-free, and AIP (auto-immune protocol)-friendly. It can also be made vegan if you use vegetable stock instead of chicken stock. It may look very orange but it's pretty darn tasty! 😋

Roasted Butternut Squash Soup

01/15/2022

Simple dinner tonight - leftover hamburger that I crumbled up and heated in a little avocado oil with mushrooms, collards, and fresh garlic (plus salt and pepper). Quick and tasty!

recipes