Zen AF Living in Balance

Zen AF Living in Balance Living in Balance finding the state of Zen AF. If you feel out of balance come learn the tools to set you back free. I wasn't lost anymore.

Sharing strategies to self health through yoga, movement, mindfulness, meditation, nutrition and looking to Astrology when feeling lost. When I started this journey in 2020, my nervous system was out of balance, living in a state of anxiety. My ego ran my thoughts and the way I looked at life, and how I treated myself. And I felt lost, was I making the right decisions for myself, was I on the right path? But through yoga and its philosophies, meditation, and astrology I have learned how to heal past wounds and release trauma, move unwanted energy and thoughts by moving my body and changing my mindset, and in the process I became aware of myself. I have a clear understanding of who I am. My strengths, my weaknesses and where in life I hold myself back. If this is something that resonates with you I hope to hear from you so I can share what I have learned to help you find that ZEN AF balance in your life. With Gratitude & Compassion

Note time change
03/10/2026

Note time change

Thinking about adding a monthly Women's Health Class. Where we discuss and share information about hormones (pre-perio-p...
03/10/2026

Thinking about adding a monthly Women's Health Class. Where we discuss and share information about hormones (pre-perio-post menopause), nutrition, movement, pelvic floor, techniques to lower cortisol and much more. Would you be interested in such a class? And if so what day of week and time would you like such a class added?

Mark Your Calendar
03/10/2026

Mark Your Calendar

New Class Schedule Up
01/26/2026

New Class Schedule Up

Holiday Schedule - New Times
11/04/2025

Holiday Schedule - New Times

Join me for my favorite time of year with the most gorgeous views and best weather. Sign up at www.zenaf-yoga.com
10/07/2025

Join me for my favorite time of year with the most gorgeous views and best weather. Sign up at www.zenaf-yoga.com

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2462 Harmony Grove Church Rd
Dallas, GA
30132

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