Zen AF Living in Balance

Zen AF Living in Balance Living in Balance finding the state of Zen AF. If you feel out of balance come learn the tools to set you back free. I wasn't lost anymore.

Sharing strategies to self health through yoga, movement, mindfulness, meditation, nutrition and looking to Astrology when feeling lost. When I started this journey in 2020, my nervous system was out of balance, living in a state of anxiety. My ego ran my thoughts and the way I looked at life, and how I treated myself. And I felt lost, was I making the right decisions for myself, was I on the right path? But through yoga and its philosophies, meditation, and astrology I have learned how to heal past wounds and release trauma, move unwanted energy and thoughts by moving my body and changing my mindset, and in the process I became aware of myself. I have a clear understanding of who I am. My strengths, my weaknesses and where in life I hold myself back. If this is something that resonates with you I hope to hear from you so I can share what I have learned to help you find that ZEN AF balance in your life. With Gratitude & Compassion

12/21/2025
This made me laugh. NOPE NOPE No thank you but maybe it would be a good practice in facing fears and staying calm 😂
12/11/2025

This made me laugh. NOPE NOPE No thank you but maybe it would be a good practice in facing fears and staying calm 😂

Holiday Schedule - New Times
11/04/2025

Holiday Schedule - New Times

Join me for my favorite time of year with the most gorgeous views and best weather. Sign up at www.zenaf-yoga.com
10/07/2025

Join me for my favorite time of year with the most gorgeous views and best weather. Sign up at www.zenaf-yoga.com

09/09/2025

Free Community Pre/Post Natal Yoga ✨
Calling all moms! Join us for a special community event designed to connect, restore, and move together with our certified Pre/Post Natal instructors.

🗓 September 14th from 4-5pm
📍 CKDW
👩‍🍼 Open to all expecting and new moms

Free to attend...but spots are limited! Please register to reserve your spot today. Can't make this one? Next event is October 5th from 4-5pm!
https://www.mindbodyonline.com/explore/locations/ck-yoga

09/09/2025

As promised here is the link to order sweatshirts. There are a couple of color options. By pre-ordering you will safe $10. Pre-orders will close 9/28 and I will have everything available for pick up or shipping mid-October. Please let me know if you have any questions or custom requests.

Address

2462 Harmony Grove Church Rd
Dallas, GA
30132

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