Mindful Behavioral Solutions

Mindful Behavioral Solutions Mindful Behavioral Solutions offers the highest quality psychiatric care to individuals aged five & over in and around Dallas, Texas.

Our medical team has extensive training in all aspects of psychiatric care and specializes in personalized medication mgt

Keeping track of doses, side effects, and schedules can be confusing and stressful, whether it's for you or someone you ...
12/22/2025

Keeping track of doses, side effects, and schedules can be confusing and stressful, whether it's for you or someone you care about.

Support is just a call away. Our dedicated team is here to provide guidance, clarity, and a compassionate plan to help you feel in control again.

When worry feels overwhelming, start small. Celebrate the basics—getting dressed, eating, showering. Set realistic goals...
12/18/2025

When worry feels overwhelming, start small. Celebrate the basics—getting dressed, eating, showering.

Set realistic goals, take breaks, ask for help, and tackle the toughest tasks first. Rewarding yourself along the way builds momentum and confidence.

You can move forward, even when anxiety tries to hold you back.

Managing prescriptions can feel confusing and overwhelming—keeping track of doses, watching for side effects, and stayin...
12/17/2025

Managing prescriptions can feel confusing and overwhelming—keeping track of doses, watching for side effects, and staying consistent is a lot to handle alone.

Let us help you build a routine that works, so you can focus on feeling better.

Sometimes, the right support includes medication. If you're navigating anxiety, depression, ADHD, PTSD, or other mental ...
12/16/2025

Sometimes, the right support includes medication.

If you're navigating anxiety, depression, ADHD, PTSD, or other mental health challenges, medication can be a helpful part of your wellness plan. It's not about relying on a pill—it's about using every tool available to help you feel stable, focused, and more like yourself.

A thoughtful, managed approach can make your journey toward healing clearer and more sustainable.

Consistency is key to feeling your best. Keeping up with medications can be a challenge, but you don't have to manage it...
12/15/2025

Consistency is key to feeling your best.

Keeping up with medications can be a challenge, but you don't have to manage it alone. Expert support helps you stay organized, on track, and confident in your treatment plan.
Take the guesswork out of your routine so you can focus on your wellness.

Real stories of healing, from people just like you. Our clients share meaningful improvements in mood, focus, and daily ...
12/12/2025

Real stories of healing, from people just like you.

Our clients share meaningful improvements in mood, focus, and daily life—through a blend of practical strategies and compassionate care. Lasting change isn't just possible; it's happening here every day.
Your journey toward well-being could be the next story of hope.

Let's clear up what mental health really is—and what it isn't. Mental health is an important, real part of being human. ...
12/11/2025

Let's clear up what mental health really is—and what it isn't.

Mental health is an important, real part of being human. It's not shameful, it's not "all in your head," and you can't just "snap out of it." It includes both positive and negative experiences, and with support, it can change and heal.

Understanding this is the first step toward compassion—for yourself and others.

Your mental health journey deserves comprehensive, compassionate care. Whether you're navigating ADHD, anxiety, depressi...
12/10/2025

Your mental health journey deserves comprehensive, compassionate care.

Whether you're navigating ADHD, anxiety, depression, bipolar disorder, substance use, or an eating disorder, you don't have to face it alone. We provide tailored support to help you heal, grow, and thrive.
Every condition is treatable, and every person deserves understanding.

Building your path to well-being starts with the right support. From thorough mental health evaluations to careful medic...
12/09/2025

Building your path to well-being starts with the right support.

From thorough mental health evaluations to careful medication management, our services are designed to help you understand your needs and create a personalized plan to not just cope—but thrive.
Your journey toward balance and clarity begins here.

At Mindful Behavioral Solutions, we blend expert psychiatric support with a holistic, mindful approach. It's about helpi...
12/08/2025

At Mindful Behavioral Solutions, we blend expert psychiatric support with a holistic, mindful approach. It's about helping you find not just relief from symptoms, but a deeper sense of balance, clarity, and lasting well-being.

Your journey to feeling truly well begins with a single, mindful step.

World Health Day!Your health isn’t just physical — your mind and emotions matter too. Today, let’s honor the power of he...
10/10/2025

World Health Day!

Your health isn’t just physical — your mind and emotions matter too. Today, let’s honor the power of healing, self-care, and balance.

Depression and anxiety can make every day feel like a battle you didn’t sign up for. But healing doesn’t happen all at o...
10/07/2025

Depression and anxiety can make every day feel like a battle you didn’t sign up for. But healing doesn’t happen all at once — it happens in small, quiet moments.



Address

8035 East R L Thornton Freeway, Suite 334
Dallas, TX
8035

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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