Your.Melanated.Dietitian

Your.Melanated.Dietitian Esosa here! | let’s lose weight + change your habits forever, 1 mindset shirt at a time.

02/10/2026

I truly like to mind my Black business… but I had to add my 25 cents. Especially during BHM.
As a dietitian, I’ll keep helping folks pick, prep, and cook balanced meals that fit their real lives and goals.
MAHA? You focus on making sure their environment is set up for success.
Health isn’t just a choice — it’s access. 🖤

02/02/2026

PART 4: if there was an award for the fast food restaurant that keep you on your toes, it would be given to !
This high protein trend is really finest way into interesting areas of the food scene. Let me know what place you would like a review on.!

Girl, there’s only seven tickets left and I would love to meet you there. Let’s take this relationship off-line and talk...
01/29/2026

Girl, there’s only seven tickets left and I would love to meet you there.
Let’s take this relationship off-line and talk in detail about how this 12 week framework that I teach my own clients will help you in your journey.

01/27/2026

I love me some but, I like my dessert to stay dessert.
Let me know in the comments, are you excited to chase the new bluebell ice cream? Or what is your favorite ice cream right now?

01/26/2026

PART 2: My dietitian brain is just split on this whole trend. One part of me is like “well this is great that these fast food places are prioritizing protein, because typically fast food restaurants don’t typically have high in protein.
But on the other hand, it should not be a reason why people are led to eat more fast food food or restaurant food because now with the addition of protein has suddenly made it part of a balanced diet.
Just thinking out loud. Next step,

01/25/2026

My dietitian brain is just split on this whole trend. One part of me is like “well this is great that these fast food places are prioritizing protein, because typically fast food restaurants don’t typically have high in protein.
But on the other hand, it should not be a reason why people are led to eat more fast food food or restaurant food because now with the addition of protein has suddenly made it part of a balanced diet.
Just thinking out loud. Next step,

01/24/2026

I’m not here to hate on Starbucks — but I am here to call out marketing.
Protein can be helpful, but adding it to a sugary drink doesn’t make it a health drink.
Stay tuned — next episode we’re breaking down Chipotle.

01/20/2026

First of all— Muscle on a woman’s body is sexy — period.
But more importantly? It’s protective.
It supports your hormones, protects your bones, stabilizes blood sugar, and helps you maintain weight loss long-term.
Strong isn’t a phase. It’s prevention.

PS: Let’s be clear — your genetics aren’t set up to make you “bulky,” and the routine you’re doing wouldn’t even take you there.

If you’re tired of starting over every few weeks…This is your reminder that you don’t need another extreme reset — you n...
01/09/2026

If you’re tired of starting over every few weeks…
This is your reminder that you don’t need another extreme reset — you need support, structure, and space to slow down.
✨ Nourish & Reset is a 2-hour, in-person wellness experience designed to help you step out of the cycle of yo-yo dieting and into habits you can actually follow through on. Comment “NOURISH” and I’ll need the direct link so you don’t have to search for it!
This experience brings together:
🧘🏽‍♂️ Yoga & intention setting to calm your nervous system and reconnect you to your body
🥗 Nutrition + mindset guidance focused on fueling without restriction
📝 Simple meal planning + giveaways to help you leave with clarity, not overwhelm
🛍 Free wellness services & local vendors you’ll love

What we’re resetting:
• Skipping meals and calling it “being busy”
• Guilt, perfectionism, and all-or-nothing thinking
• Trying to do everything at once — and burning out
What you’ll walk away with:
✔️ A clear 12-week vision
✔️ Simple protein + fiber strategies that fit real life
✔️ Tools to stay consistent without burnout
✔️ Community and support — you don’t have to do this alone
🗓 January 31, 2026
⏰ 11:00 AM – 2:00 PM
📍 In-person wellness event
🎟 Tickets are limited
💸 Use code NMA10 for $10 off
This is your sign to slow down, reset with intention, and build habits that last.
nutritionforwomen

01/08/2026

Inside Nourished Mindset Academy, we slow the noise down.
We help you decide what actually matters this week—
so your food, movement, and goals stop competing for attention.

If you’re tired of feeling busy but not grounded,
this is your space. 🤍
👉 Join the Academy

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Dallas, TX

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