Your.Melanated.Dietitian

Your.Melanated.Dietitian Esosa here! | let’s lose weight + change your habits forever, 1 mindset shirt at a time.

03/16/2026

If you have been following on my story, you know, I have been dealing with a particular tenant… who is finally gone, but, he left many gifts🙃🙃.
It’s time for me to flip this space so it is home ready for my next resident.
Random question— have you ever left an appliance after moving out?? 👀👀

03/15/2026

For years we were taught to fear feeling full.
So tell me… 👀👀 when you eat a meal and feel fullness in your stomach, what’s the first thought that pops into your head?
I’m going to always keep it real with you— for me, there was definitely an era when I would try to eat slightly less than full because that’s what I heard was “healthy”! Thank goodness for knowledge, awareness, and the drive to be different!

03/11/2026

Happy National Registered Dietitian Day! Today I’m reflecting on something deeper than credentials.
Whether it’s helping women rebuild their their relationships with food…
building a business…
or building something with my own two hands…

the principle is the same.

Consistency.
Vision.
And believing that if you put your mind to something… it will get done.

This reading nook didn’t exist a few weeks ago.

But like Drake said:

“All I gotta do is put my mind to this sh*t.”

Happy National RD Day to every dietitian out there doing the work to change lives.

And cheers to creating the life you envision — in the kitchen, in your health, and sometimes with a power drill. 🛠️💅🏾

— Esosa, RD
Your Melanated Dietitian

03/07/2026

You’re not “barely eating.”

You’re under-fueling at meals and then chasing hunger all day.

Cereal → snack → salad → cookies → Chipotle → popcorn.

This is what happens when meals don’t have enough protein, fiber, and structure.

Your body isn’t broken.
Your strategy just needs an upgrade.
If you want to lose fat & build muscle without feeling like you’re starving all day, that’s exactly what I help women do.
ARE you ready to stop the inconsistent eating? Let me know in the comments & I’ll send you the details to work with me.

02/25/2026

Trust me, your personal finance goals, and your body recon goals can live in harmony!
And I can show you how! Join me in the Nourished Mindset Academy! No expensive protein products required. I’m gonna show you how to eat, delicious food, that supports your body recomposition goals, and keeps your bank account happy!
Give me a 🙌🏾 and I’ll shoot you the link!

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