Your.Melanated.Dietitian

Your.Melanated.Dietitian Esosa here! | let’s lose weight + change your habits forever, 1 mindset shirt at a time.

Before you say, “it’s not working”, take a step back and ask her these questions. Sometimes it’s not your plan— it’s you...
11/03/2025

Before you say, “it’s not working”, take a step back and ask her these questions. Sometimes it’s not your plan— it’s your patience, consistency, and habits that need a check-in. And hell, if it is a plan, you need to go at a differently. I can help with that.
Follow .melanated.dietitian for mindset shifts that make nutrition strategy stick!

10/29/2025

THE FULLLL video is LIVE on my page & linked to this reel. Check it out if you’re a details person!

10/29/2025

I was too busy hosting my debt-free dinner party to give a speech that night.… so I made one anyway!🤪

10/25/2025

Someone come get my mom. Why she show up with a bag😭😭
But forreal I’m happy to give what her heart desires lol. 😂

My first — and honestly, this experience has officially joined the short list of moments that changed my brain chemist...
10/16/2025

My first — and honestly, this experience has officially joined the short list of moments that changed my brain chemistry.
For a while, I’ve been in my own little bubble as a dietitian, especially one building a business. And if I’m being real, I haven’t always felt connected to the dietetic community — it didn’t always represent me or where I come from.
But stepping outside my comfort zone to attend FNCE and room with girls I’d never met in person (shoutout to being IRL 🙌🏾) was something I didn’t know I needed. It reminded me that sometimes we accept the status quo, forgetting we can create or find the community we’ve always wanted.
I left feeling inspired, encouraged, and seen — and yes, I even learned a few line dances from a fellow dietitian 😂🖤

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