April Murray-Bravo, LMFT, CST

04/01/2026

2278 likes, 75 comments. “A global medical body just confirmed that hormone therapy is a first line mental health intervention for perimenopausal women. If your doctor isn’t conducting those dots, save this video. Comment PREORDER for a link to The New Perimenopause”

03/28/2026

87.5K likes, 2375 comments. “Yup pretty much LOL”

03/23/2026

Waking at 3 am??

3252 likes, 108 comments. “Waking up at 3:17 am? You are not alone. I sat down with the top board certified sleep medicine specialist in women’s health and we broke it down. The reasons why and the solutions. This is an unPAUSED podcast episode you are not going to want to miss.”

03/18/2026

2. You've become fluent in self-silencing.

03/17/2026

03/10/2026

https://www.linkedin.com/posts/some-people-function-under-the-illusion-share-7435434025365696512-p9PZ?utm_medium=ios_app&rcm=ACoAABpyZvIBjJmFYWia6jCvwIGfznKxuP_PGMw&utm_source=social_share_send&utm_campaign=facebook

"Some people function under the illusion that only the loss of a person should trigger a grief response," writes therapist Sarah Epstein, LMFT. Yet despite the often-narrow ways that society defines it, "grief is not a response to death; it is a response to loss." If your grief comes from one of the...

02/17/2026

2. Track and honor your self-promises.

02/14/2026

https://www.ted.com/talks/sara_nasserzadeh_the_6_essential_ingredients_of_loving_relationships?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

How do you build a lifetime of love? After analyzing 450 couples across more than 40 countries, relational psychotherapist Sara Nasserzadeh discovered six essential ingredients for successful relationships (hint: it's not just about s*xual chemistry). Learn more about "emergent love" — a new, evid...