Caroline Susie, Registered Dietitian

Caroline Susie, Registered Dietitian Spokesperson for the Academy of Nutrition & Dietetics. Award winning Dallas based registered dietitian with 20 years experience.

As seen on Today Show, Fox 4 (KDFW), ABC 8 (WFAA), Dallas Morning News & more! Follow me on instagram at

Easy weeknight dinner 🚨 French onion chicken!!Ingredients:1 pound chicken , pound evenly2 tsp garlic powder (measure wit...
03/08/2026

Easy weeknight dinner 🚨

French onion chicken!!

Ingredients:
1 pound chicken , pound evenly
2 tsp garlic powder (measure with your ❤️)
1/2 cup French onion dip (measure with your heart ❤️)
Shredded cheese

Directions:
Preheat oven to 375
Season both sides of chicken with salt, pepper and garlic powder
Spray baking dish with non stick spray.
Top chicken with dip. Sprinkle with cheese.
Bake for 25 or until 165 internal temp

Serve with veggie of choice!

Easy. Delicious. Healthy. Cheers with your glass of cab! Like and save 🙌❤️

03/03/2026

Can’t hurt, right?! If you have no idea what this trend is, head over to the Tik Tok…. Lots of theories 😅🙌👏 And, GOOD MORNING ☀️ 😃

What did I miss?! 🤣😅💁‍♀️
02/10/2026

What did I miss?! 🤣😅💁‍♀️

Thanks for including me 🫶🙌. Longevity is prevention with good marketing. Either way, great article on what you should ...
02/07/2026

Thanks for including me 🫶🙌. Longevity is prevention with good marketing. Either way, great article on what you should add to your plate! Link in stories!

What did I miss?!
01/12/2026

What did I miss?!

12/20/2025

Thanks and for the opportunity to chime in on hair health! Fish, berries, eggs, bell peppers 🫑, nuts 🥜, and oats need to on your grocery list! Link to article in stories!

12/17/2025

🥗 Simple Veggie Bowl, Big Nutrition Wins
Chopped veggies don’t need to be complicated to be nourishing.
This quick bowl is packed with fiber, hydration, and plant nutrients — perfect as a light meal, side dish, or “I don’t want to cook” moment.
✨ What’s inside:
• 1/4 onion
• 3 mini cucumbers
• 1 bell pepper
• Tomatoes of choice
• 2 Tbsp chickpeas
• Dressing of choice
🥕 Why I love it as a dietitian:
✔ Fiber supports digestion and blood sugar balance
✔ High water content veggies help with hydration and fullness
✔ Chickpeas add plant-based protein and staying power
✔ Flexible - use whatever dressing you enjoy (yes, enjoyment matters!)
💡 Pro tip: Pair this with grilled chicken, tofu, eggs, or salmon if you want to turn it into a more filling meal.
Healthy eating doesn’t have to be fancy, it just has to be doable. 💚

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Dallas, TX

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