Purposeful Healing Direct Primary Care PLLC

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Purposeful Healing Direct Primary Care PLLC

At Purposeful Healing DPC, you'll enjoy benefits from an Osteopathic Family Medicine trained doctor.

12/19/2025

Holiday calendars fill up fast - travel plans, family time, work deadlines, and everything in between 🎄
And somewhere in the middle of it all, health quietly gets pushed to “after the holidays.”

That’s exactly why telehealth at PFH exists.

You don’t have to wait weeks for an appointment or rearrange your entire day to talk to your doctor. Whether it’s a flare-up, lab follow-up, medication question, or something that just doesn’t feel right - your PFH provider is still within reach.

Telehealth helps you:
• Stay on top of chronic conditions during busy weeks
• Address symptoms before they turn into bigger issues
• Get guidance without adding stress to your schedule

Because proactive care shouldn’t disappear just because life gets hectic.

📅 Book your PFH telehealth visit and keep your health in the picture this season.

12/17/2025

Nothing means more to us than hearing directly from the people we care for 🩺✨

Every review reminds us why we do what we do and who we do it for.

At PFH, care isn’t rushed, symptoms aren’t dismissed, and treatment plans aren’t one-size-fits-all. Our team takes the time to listen, dig deeper, and support you through real, personalized care , whether that’s functional medicine, pain management, DPC, or preventive health.

Behind every visit is a team that genuinely shows up.
Behind every plan is a doctor who knows your story.
And behind every review is trust , something we never take lightly.

If you’ve been looking for a healthcare experience that actually feels human, we’re here for you 👋

📅 Book your visit with PFH and experience care built around you.

12/15/2025

Sciatica rarely stays in one place ⚡

What starts as lower back discomfort can turn into sharp leg pain, numbness, burning, or that sudden jolt when you stand or sit . That’s because the sciatic nerve runs from your spine all the way down your leg and when it’s irritated, it makes sure you feel it 🔥.

The tricky part? Sciatica isn’t always caused by the spine alone 🤔
Muscle tightness, poor posture, weak core support, or long hours of sitting can all add pressure to the nerve and keep the pain cycling 📉.

At PFH, we assess how your entire body is moving, where the nerve is being compressed, and what’s keeping the irritation alive. Treatment focuses on relieving pressure, calming inflammation, restoring mobility, and preventing repeat flare-ups , not just masking pain.

If leg pain keeps returning, disrupts sleep, or makes everyday movement uncomfortable, it’s a sign the nerve needs proper care - not more waiting ⏳⚠️.

Book a PFH evaluation and let’s address the cause behind the pain 📅

12/12/2025

Today is Universal Health Coverage Day, and it’s a pretty good reminder of why PFH does healthcare the way it does. 🩺

Because when people talk about “accessible care,” PFH DPC patients are already living it - not in theory, but every day.

Here’s what real access looks like at PFH:

✨ A single monthly membership that removes the financial guessing game
✨ Longer, meaningful visits where your doctor actually has time to figure out why you feel the way you do
✨ Same-day or next-day appointments so your care isn’t delayed
✨ Direct texting with your provider - no portals, no waiting rooms, no phone-tree mazes
✨ Zero copays, zero deductibles, zero surprise bills

This is what healthcare feels like when it’s built around people:

✅You don’t have to ration your questions.
✅You don’t need insurance approval to talk to your own doctor.
✅Prevention, root-cause work, and real relationships come first.

Universal health coverage is the goal and PFH’s DPC model is our way of bringing that idea to life for our patients right now.

Here’s to care that’s simple, transparent, and finally centered around you.

12/08/2025

Chronic conditions can show up during the holidays exactly like the people who stress you out… without even trying 😅🎄

These symptoms don’t act up for fun. They flare when your body is overloaded, inflamed, or out of balance - especially during the holidays when routines change, stress rises, sleep drops, and food decisions get chaotic.

At PFH, we look at the patterns beneath it all:
✨ How your hormones respond to stress
✨ How inflammation drives pain
✨ How your gut affects your metabolism
✨ How lifestyle triggers activate symptoms
✨ How everything in the body connects

Because once you understand the “why,” the symptoms stop running the show.

If you want a holiday season where your health isn’t the most dramatic thing in the room…
PFH can help you get ahead of it, stay steady, and actually enjoy the season.

Book your visit — let’s keep the holidays joyful, not symptomatic.

12/05/2025

This winter, we’re noticing the same issues coming up for many patients -and they all have deeper causes 👇

✅Tight hips leading to knee pain: Long hours of sitting in colder weather stiffen the hips, which forces the knees to compensate.

✅ Shoulder pain from tension: Poor posture and seasonal stress create constant strain across the upper body.

✅ Low Vitamin D causing fatigue : Shorter days naturally reduce Vitamin D levels, which affects energy and mood.

✅ Chronic pain flare-ups: Colder temperatures make joints stiffer and amplify old injuries.

✅ Chest tension linked to anxiety: Many people feel anxiety physically long before they recognize it mentally.

Your body communicates loudly in winter. PFH helps you understand those signals and treat them the right way.

12/03/2025

Pain is a warning sign and most people misread it.

Here are 3 pain patterns people get wrong all the time 👇

🦵 1. Knee pain that starts in your hips- tight hip flexors, weak glutes, and poor mobility
Your knees end up doing way more work than they should and they complain first.

😣 2. Neck pain triggered by jaw tension- stress clenching, TMJ strain, and tension that radiates into your neck and shoulders
You think it’s screen time… but it’s actually stress sitting in your jaw.

⚡ 3. Lower back pain caused by gut inflammation- bloating, food sensitivities, and IBS
Your core tightens, posture shifts, and your back pays the price.

At PFH, we do a full-body, root-cause assessment that includes: Structural analysis , Lifestyle evaluation and Personalized treatment plan.

👉 Book your full-body pain evaluation with PFH.

12/01/2025

Winter comfort foods hit differently , but your gut has opinions you probably don’t hear until it’s too late ❄️😅

Hot chocolate? Cozy for the soul, chaotic for blood sugar.
Spicy soups? Delicious going down, dramatic on the way out.
Dry fruits? Finally something your gut can use without filing a complaint.

Most people blame “random stomach issues,” but winter actually puts more stress on digestion — heavier foods, less movement, more sugar, and irregular routines. Your gut isn’t upset… it’s just overwhelmed.

If you’re noticing:
👉 Bloating after warm meals
👉 Acid reflux flaring in the evenings
👉 Constipation showing up more often
👉Energy dips after comfort-food days
👉kin dullness tied to digestion

…your gut may need a tune-up before the season gets busier.

At Purposeful Healing Family Medicine, we look at gut health from every angle — lifestyle, nutrition, labs, hormones, and inflammation — so you actually understand what your body is trying to say 🫶
(keeping the tone but without heart emojis, per your instruction)

Need personalized gut guidance before winter catches up to you?
Book your PFH visit today.

11/27/2025

Gratitude hits different when you work with a team that genuinely cares - the kind that shows up with intention, compassion, and a shared commitment to healing every single day.

This year, we’re thankful for the laughter between busy moments, the purpose that keeps us grounded, the long days that turn into meaningful impact, the small wins that remind us we’re on the right track, and the big transformations we’re honored to witness with our patients.

Happy Thanksgiving from the PFH family , here’s to health, healing, and the community that makes it all worthwhile. 🧡🍂

11/26/2025

Winter doesn’t wait for your schedule to calm down — and neither do your symptoms.
That’s exactly why PFH’s telemedicine visits become a lifesaver this time of year. ❄️💻

Between end-of-year deadlines, holiday chaos, travel plans, and every virus making its seasonal comeback… stepping out for an appointment isn’t always realistic.
But your care shouldn’t pause just because life gets busy.

With PFH telemedicine, you can:
• review labs and make treatment adjustments in real time
• manage medications without delays
• get follow-ups for chronic conditions
• stay supported through seasonal fatigue, flare-ups, or blood pressure changes

No waiting rooms, no rushed visits — just the same PFH-level care, from your couch, office, or even parked in your car.
When the season gets hectic, we keep your proactive care consistent.

📅 Book your telemedicine appointment and stay ahead of winter, not behind it.

11/24/2025

Sometimes your body gives small hints before the bigger symptoms show up and IV nutrient therapy can be one of the quickest ways to restore what stress, low absorption, or chronic deficiencies quietly deplete. 💧✨

If you’re getting sick more often, taking longer to recover, or feeling dehydrated no matter how much water you drink, your body may not be absorbing nutrients efficiently. IV therapy goes straight into the bloodstream, giving your cells what they need right away. ⚡

Fatigue, dull skin, brain fog, restless sleep, muscle weakness , these are all signs your levels may be below optimal. At PFH, we use functional lab testing to see exactly what your body is missing and design an infusion that fits you. No guessing, just replenishing. 🌿

If your body’s been sending signals, this might be the right time to pay attention.
A personalized IV infusion could be the first step toward feeling like yourself again.

11/21/2025

Every win we celebrate at PFH starts with the small things -good conversations, teamwork that actually works, and a shared commitment to doing what’s right for our patients. 💙🤝

This photo captures some of the people who show up every day to listen, guide, problem-solve, and give patients the kind of care they’d want for their own families. ✨

As we wrap up the week, here’s a quick moment to appreciate the humans behind the work. 🙌💛

Happy weekend from all of us at PFH! And if you’re ready to start your health journey with a team that genuinely shows up for you, send us a message or book an appointment. 🌿✨

Address

4300 N. Central Expressway, Suite 365
Dallas, TX
75206

Website

http://purposefulhealingdpc.com/contact-us/

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