Legacy Sport & Wellness Center

12/31/2025

Happy New Year to all! Leave 2025 baggage in the past...it doesn't need to follow you into 2026.

January 3rd Workouts:
8:00 am. Strength Workout. 60 minutes
9:00 am. ELDOA Workout
10 to 1:00 pm. Open Sauna, Recovery, Cold Plunge, Red Light
and Grounding options.

12/24/2025

Wishing All a wonderful holiday filled with the people and things you love.
Scott, Claudia, Cleo, John, Mia, and Tamara

08/07/2025

Saturday Wellness Workout Classes
9:00 am. Strength Workout
9:30 am. ELDOA Workout
Open Sauna until 1:30 pm

12/23/2024

Enjoy this time with your family and friends. Remember, things don't have to be perfect to be really good. Peace and love to you and yours!

09/20/2024

Tomorrow morning's Wellness Workout Series is followed by a Wellness Talk discussing our exercise programming, group, semi- private and private sessions and any questions the group has about being well. 830AM General Strengthening Workout, 930 ELDOA Wellness, 1030: Wellness Talk. 1130-130, the dry sauna, recovery center and the store will be open.

We Specialize in ELDOA and Myo-fascial Exercises. ELDOA Classes will help you gain more energy, reduce back/neck pain, increase flexibility, burn calories and improve posture. Our approach cultivates all the factors of well-being: physical, psychological, social, and spiritual.

09/18/2024

This weekend's Wellness Workout Series and Question/Answer session: 830AM General Wellness, 930AM ELDOA, 1030: Wellness Q/A Session. The Recovery Center and Training Table Store will be open until 130PM

09/14/2024

Next weekend's wellness workout series: General Strengthening at 830AM followed by ELDOA Wellness at 930AM and open Sauna.
At 1030AM I will host a 30 minute question/answer session about wellness, how to be well in the modern world specific questions about our Wellness Workout Catalog.

We Specialize in ELDOA and Myo-fascial Exercises. ELDOA Classes will help you gain more energy, reduce back/neck pain, increase flexibility, burn calories and improve posture. Our approach cultivates all the factors of well-being: physical, psychological, social, and spiritual.

09/13/2024

Students and Practitioners enrolled in the SomaTraining, Therapy and ELDOA Certification Programs, Legacy's Professional Development Series, established in 2014, added an on-line/ remote learning feature with a complimentary Fellowship program. Previously, this program was reserved for in-person workshops. Sample questions and discussion topics can be found in the e-store on the LegacyPerformWell website e-shop.

We Specialize in ELDOA and Myo-fascial Exercises. ELDOA Classes will help you gain more energy, reduce back/neck pain, increase flexibility, burn calories and improve posture. Our approach cultivates all the factors of well-being: physical, psychological, social, and spiritual.

09/13/2024

Weekend Wellness Workout Series @ my facility in Dallas: Legacy Sport & Wellness Center. 830AM Circulatory & Active Recovery Session followed by Myfascial Stretching Workout at 930AM. The Dry Sauna, Legacy Training Table and Store Front be open following the weekend workouts. Both workouts will be live-streamed. Enrollment information is on the website in the e-store:

We Specialize in ELDOA and Myo-fascial Exercises. ELDOA Classes will help you gain more energy, reduce back/neck pain, increase flexibility, burn calories and improve posture. Our approach cultivates all the factors of well-being: physical, psychological, social, and spiritual.

07/08/2024

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07/01/2024

Saturday is in person and on-line...we plan on the same for tonight, but check back with us for the on-line component.

Monday July 1, 2024 - Wellness Social in Honor of Guy VOYER 6-7 pm ELDOA Classic (Group Workout) 5:30-9 pm Open Sauna 7-9 pm Sips & Bites Saturday July 6, 2024 - Tribute to VOYER 9-10:30 am SomaTraining Workout - Tribute to VOYER 10:30 am Toast 10:30-1:00 Open Sauna & Social For in person participan...

03/08/2024

March 9 , Saturday Line Up

9:00 to 9:30 am: FLO Workout - low•impact movement class

9:30-10:00 am: Client Tutorial on Open Gym, followed by an Open Gym Circuit

10:30-1:30 pm: Open Sauna and Cold Plunge available