Pilates Unlimited

12/23/2025

Got Squat? When the heels are lifted and the entire foot is touching something, the knees can really bend. Make sure the knees bend just a tad before the hips flex…. This will give a nice load to the quadriceps.
We can’t fear the quadriceps. You also do not have to go low. Do what you can to feel your quads.
The eccentric part is important. The quads lengthening over the kneecap is key for eccentrics.
ALSO. Rather than just bending the knees, we have to really, REALLY, push the floor.

12/16/2025

“Don’t be in a hurry” Play with the twist of the arms, play with the twist of the spine, play with them together.

12/12/2025

Erin’s Friday class examples of utilizing flexion and extension forces. Always such a complete workout.

12/11/2025

One of those movements that look easy, but feel challenging. Listen for cues from Karen. Core control while gliding through femur folds.

12/10/2025

Flexion connection in a Pilates reformer group session with . You can catch her equipment classes on Wednesdays at 10am, with advanced sign up. See how Stomach Massage rounds the spine similarly to how she has then rolled back doing arm circles. Great movement association here.

12/09/2025

We’ve been amassing quotes “heard around the studio” for a long time now. Whole highlight reel to sift through for fun, but here is a quick snippet of examples. 😄 What Pilates teachers and clients say in the heat of the moment can be entertaining.

12/01/2025

Monday’s Pilates equipment class with Melanie just happened to be Arc Barrel at the time of this video but today’s class was on Reformer. Check out our schedule and join us! Equipment classes need advanced sign up, but Mat classes are drop in.

10/26/2025

Day 1 of BB Mat 3 Teacher Training! So many accessories for so many exercises! Great job pushing through everybody.

10/24/2025

Arc barrel with What a great way to laterally move and love adding trunk rotation.

10/21/2025

10/17/2025

Where to start to be a PILATES INSTRUCTOR?? HERE! Movement Principles sets the foundation needed to know what to look for in clients when teaching any Pilates movement on all apparatus. Pilates Unlimited will be hosting a MOVEMENT PRINCIPLES class November 6-8 in person with . Look us up on Pilates.com for more information. If you can’t make it in November, we will have another one in January.

10/16/2025

Loading the legs for this Thursday Trio of ladies. We had shaky-shakes when doing heel raises in the first picture. Find awareness that can be applied to other exercises.