Pilates Unlimited

Pilates Unlimited www.pilatesunlimited.com

02/18/2026

Group classes at Pilates Unlimited. Join the fam. Add more to your workout schedule. Equipment classes need advanced sign up, but mat classes are drop in. We’d love to see you.

02/14/2026

Such a great chair class from Karen adding intentional trunk rotation led by scapular protraction. Find the theme within each exercise.

02/09/2026

A little snippet from Shelley’s Pilates Tower class this weekend. Just a good, no nonsense workout before more workshops.

02/09/2026

Pilates Unlimited Weekend Round-Up is a wrap! Four workshops, 2 mat classes, & 1 tower class in three days! Our minds and bodies were stretched. Always lovely to have Pilates family in the house. Thanks to everyone who attended and presented. Hope to see you all very soon again.

02/04/2026

It’s the little moments within an exercise that make a difference in Pilates.

02/03/2026

Monday morning Pilates equipment class with Melanie going from mermaid into trunk rotation and what she calls “twisted swan.” 🧜🏻‍♀️🦢 Merswan?!

01/28/2026

Breaking down the AB CURL!
Excellent for any of our BB Mat 1 teacher trainees!!
Edit: at the very end, Karen means to say “upper thorax” as a wheel, not pelvis. ☺️ but the information about how the shoulders tie into this movement was too good not to share.

01/20/2026

Same length through the crown of the head as in the previous post, but this time we add a Pilates push through bar and a hint of trunk rotation. Simple ideas to take with you into the bigger picture of Pilates repertoire.

01/19/2026

Action required! Adding a tactile reference for the head encourages axial elongation during any activity, but starting with marching legs. Maximum awareness for leg differentiation. How else can we add this awareness? And how nice to cue the eyes without lifting the head.

01/11/2026

First Teacher Training module of 2026! Pilates Unlimited Hosted Movement Principles & Pilates Essentials this week with both online and in person groups. It’s exciting to see these movement educators getting their start. Check out Pilates.com and hit the LEARN tab to see how to become a Balanced Body Pilates instructor.

01/03/2026

Tower class for these Pilates Unlimited regulars. Challenging one leg stability with arm springs. Join our PU fam for equipment classes in 2026 by checking out our group class schedule at Pilatesunlimited.com. Sign up is required for equipment classes but mat classes are drop in. You can prepay on our website as well. Hope to see you at the studio this year!

12/23/2025

Got Squat? When the heels are lifted and the entire foot is touching something, the knees can really bend. Make sure the knees bend just a tad before the hips flex…. This will give a nice load to the quadriceps.
We can’t fear the quadriceps. You also do not have to go low. Do what you can to feel your quads.
The eccentric part is important. The quads lengthening over the kneecap is key for eccentrics.
ALSO. Rather than just bending the knees, we have to really, REALLY, push the floor.

Address

6434 E Mockingbird Lane, Ste 210
Dallas, TX
75214

Opening Hours

Monday 9am - 2pm
Tuesday 2pm - 7pm
Wednesday 9am - 2pm
Thursday 2pm - 7pm
Friday 9am - 2pm

Telephone

+12145538771

Website

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