Pilates Unlimited

Pilates Unlimited www.pilatesunlimited.com

03/07/2026

This one goes out to our current BB Mat 2 students! HIP CIRCLES! We’ve been discussing how the arms press down to life the chest up. It’s so easy to let the chest sink down once those legs extend. The arms have to act as a counter weight to the legs. So much lifting effort that the wrists should not be bothered. Start with bent knees, progress to straight legs. Torso doesn’t move. Excellent ex*****on of the exercise

03/06/2026

Cervical rotation.
Side Bending.
Hip rotation.
ALL are needed for a great TAIL WAG experience in quadruped. Listen carefully for cues in this Pilates movement principle moment. Add it into your class next week as a great reminder then progress this neck movement to Chest Expansion on the Reformer!

03/05/2026

The online students view of .onthemat performing Pilates Teaser 1 with Melanie demonstrating how to assist as a teacher. Teacher Trainers should be in a place to learn how to TEACH the exercises, not how to DO them. This group is 1/3 of the way through Mat 2 training after Wednesdays session full of rollovers and spine flexion exercises!

03/03/2026

When Karen & Melanie play with ideas. One of will see a video somewhere or notice something that challenges the other to work better and we’ll work out ideas. Collaboration 🙌 Karen is about to go into a big weight lifting session, so this was part of a warm up to bring these ideas to her form in squats.

02/28/2026

Two very dedicated Pilates teachers bringing their hard work full circle. Congrats on your test out!

Brianna And Brett
I have a lot of respect for the students who consistently show up and put in the work. It shows. Welcome to the Balanced Body certified Pilates teacher family!

02/23/2026

Way to go Reformer 2 students!! One more module down on your journey.

02/21/2026

Fun with a foam roller. Keeping Pilates fresh for this regular group of friends.

02/18/2026

Group classes at Pilates Unlimited. Join the fam. Add more to your workout schedule. Equipment classes need advanced sign up, but mat classes are drop in. We’d love to see you.

02/14/2026

Such a great chair class from Karen adding intentional trunk rotation led by scapular protraction. Find the theme within each exercise.

02/09/2026

A little snippet from Shelley’s Pilates Tower class this weekend. Just a good, no nonsense workout before more workshops.

02/09/2026

Pilates Unlimited Weekend Round-Up is a wrap! Four workshops, 2 mat classes, & 1 tower class in three days! Our minds and bodies were stretched. Always lovely to have Pilates family in the house. Thanks to everyone who attended and presented. Hope to see you all very soon again.

02/04/2026

It’s the little moments within an exercise that make a difference in Pilates.

Address

6434 E Mockingbird Lane, Ste 210
Dallas, TX
75214

Opening Hours

Monday 9am - 2pm
Tuesday 2pm - 7pm
Wednesday 9am - 2pm
Thursday 2pm - 7pm
Friday 9am - 2pm

Telephone

+12145538771

Website

Alerts

Be the first to know and let us send you an email when Pilates Unlimited posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pilates Unlimited:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram