Remmy Williams Counseling

05/08/2025

I’m official!

10/31/2024

Hello! I am pleased to share that I have received training in Cognitive Processing Therapy to better help my clients identify the impact of trauma on their beliefs, how they feel about others, and the world around them. This treatment really focuses on understanding our patterns of thinking along with the thoughts that keep us stuck in a rut. Throughout this treatment, we take a look at evidence supporting these thoughts and find that having an objective perspective of the situation can free our minds from faulty thinking patterns. This allows us to live more fully and in alignment with our true values. I'm excited to integrate this along with ART to help clients receive more wholistic care where their somatic experience is acknowledged and validated, their amygdala is regulated, and their prefrontal cortex allows for more cognitive flexibility in thinking and problem solving.

07/22/2024

I am proud to share that I am now trained in Accelerated Resolution Therapy (ART)! This is a great therapy for reprocessing trauma and treating anxiety, depression, PTSD, phobias, and other psychological conditions. I am excited to start incorporating this into my practice to help people find relief as they seek healing!

07/22/2024

I am proud to share that I am now trained in Accelerated Resolution Therapy (ART)! This is a great therapy for reprocessing trauma and treating anxiety, depression, PTSD, phobias, and other psychological conditions. I am excited to start incorporating this into my practice to help people find relief as they seek healing!

04/09/2024

Happy to announce I am now trained in Exposure and Response Prevention! This is an evidence based practice that branches off of CBT to help clients struggling with anxiety and OCD. I’m excited to incorporate this into my practice as a therapist and be better equipped to help those struggling with severe anxiety.

01/26/2024

2024 Updates:

February, I will have my training in DBT (Dialectical Behavior Therapy)—a great form of treatment for various mental health problems. What I love about DBT is its focus on emotional regulation and distress tolerance. This will be so helpful for clients who have a long history of maladaptive coping and/or avoidant behaviors.

March, I will be fully trained in Exposure and Response Prevention for treatment of OCD & Anxiety.

Stay tuned for more updates!

10/10/2023

In honor of World Mental Health Day!

10/10/2023

I won’t lie when I tell you I have felt this way several times (& still do). When you’ve become accustomed to swallowing your painful experiences, it’s really easy to lean into being more passive. What’s hard about this is that it often times makes us feel guilty rather than providing relief or alleviating our discomfort. We are trying to keep the peace by living in congruence with others values and feelings, rather than in congruence with our own.

If you or someone you know could benefit from counseling please don’t hesitate to reach out or have them reach out! A phone call is free and can help you decided if we’d be a good fit!

09/26/2023

I’ve recently revamped my website! If you’re new here, I started an online counseling practice earlier this year! Feel free to check out my website and share with others!

Thank you!

Helping you embrace hope, healing, and freedom.

09/13/2023

Big step. Big impact.

I am available and I will meet you where you are.

09/07/2023

Raise your hand if you’ve ever been personally victimized by Regina George. Or maybe you’ve cracked like Gretchen Wieners?

We know the relationship between these girls is toxic, but why? Gretchen’s anxiety is exacerbated by being in the friendship, yet she finds it difficult to leave. So what does she do? She finds a way to survive by staying in her role as best friend and secret keeper. Regina lacks empathy and finds Cady a threat to her sense of self-importance. So what does she do? Befriends her. Keep your friends close and your enemies closer right?

Mean Girls is a cult classic and I love this movie as much as the next girl. But man is it a great visual representation of narcissistic relationships.

Have you ever had a relationship that felt toxic but difficult to leave? Do you feel like Gretchen sometimes—about to crack? Maybe you were able to find a way out of that relationship, but the anxiety, self-doubt, insecurity, and triggers that came with it are still present.

I have wrestled with symptoms of surviving a narcissist myself. Whether it’s a current relationship or past relationship. Whether it’s a parent, boyfriend/girlfriend, or best friend. It’s not easy and I can’t guarantee a smooth ride, but what I can do is help you recognize the signs, find ways to navigate those relationships, protect your well-being, transition from victim to survivor, and give you a space to process those hurts as well as grieve the loss of what you needed from those relationships. The damage can feel irretrievable, but with a little humor and a lot of courage, healing is possible.