Nourish.with.Sara

Nourish.with.Sara Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish.with.Sara, Nutritionist, Dallas, TX.

Hi!! 👋 It’s Registered Dietitian Nutritionist Day! So here’s a few things about me!These are the gluten-free food items ...
03/12/2026

Hi!! 👋 It’s Registered Dietitian Nutritionist Day! So here’s a few things about me!

These are the gluten-free food items I’m currently loving! Tell me what you’re enjoying right now in the comments!

03/10/2026

I tested Starbucks egg bites for gluten using a Nima sensor!

The result: 🙂 gluten-free under 10 ppm for both samples.

The research on air fryers and convection ovens is still evolving. Until we have solid evidence, the current recommendation is to avoid using them due to potential cross-contact risks.

Nima isn’t a replacement for advocacy or good cross-contact practices, but it can provide additional information when evidence is limited. Even after running this test, I still stand by the precautionary recommendation for now.

When navigating the gluten-free diet, tools like the Nima Sensor can help you make informed decisions in real-life, individualized situations. If you want to grab a Nima sensor, you can get 15% off with the code NOURISHWITHSARA at checkout.

Did these results surprise you??

Understanding WHY these ingredients are or aren’t gluten-free silences SO much noise and misinformation in the gluten-fr...
03/09/2026

Understanding WHY these ingredients are or aren’t gluten-free silences SO much noise and misinformation in the gluten-free space. It gives yourself confidence and power in your choices.

I want each of you to build a gluten-free lifestyle you love and truly mastering label reading is part of that foundation.

Next up in the series: Understanding mandatory and voluntary statements on nutrition labels.

Save this for your next trip!Cava has great gluten-free options and is easier to navigate the cross-contact risks compa...
03/08/2026

Save this for your next trip!

Cava has great gluten-free options and is easier to navigate the cross-contact risks compared to many other places!

Remember, this is just a guide and you still have to advocate for yourself to receive a safe meal that meets your standards.

Follow along for more restaurant guides!

Save this for you next shopping trip!This list will help you understand what to look for on food labels! Come back for p...
03/06/2026

Save this for you next shopping trip!

This list will help you understand what to look for on food labels!

Come back for part 3 where I tell you the information behind each MAYBE ingredient. This knowledge will give you power and confidence when reading labels.

Many of you might say: “Why isn’t *insert ingredient* on the list?” The answer is: The ingredient most likely used to a concern, but has been shown through science to be gluten-free! Don’t worry, I’ll go over these in this series too so follow along!!

THIS SPRING DROP IS HUGE. These are only a few of drinks!TLDR: all gluten-free!This is a guide! You still need to advoca...
03/04/2026

THIS SPRING DROP IS HUGE. These are only a few of drinks!

TLDR: all gluten-free!

This is a guide! You still need to advocate for yourself to receive a safe drink.

Would you try these bagels?Thank you for always letting the gluten-free community know when new foods come out! 🫶I had ...
03/03/2026

Would you try these bagels?

Thank you for always letting the gluten-free community know when new foods come out! 🫶

I had never seen the logo, but I do know who SCS Global Services is!

Save this guide for your next Starbucks run!This is a guide. You will still need to advocate for yourself and address cr...
03/03/2026

Save this guide for your next Starbucks run!

This is a guide. You will still need to advocate for yourself and address cross-contact to ensure you get a safe drink!

Share the first part of my label reading series!I often have clients come to me without a full understanding of these te...
03/02/2026

Share the first part of my label reading series!

I often have clients come to me without a full understanding of these terms. They usually think they mean MORE than they do.

Did any of these facts surprise you?

03/01/2026

đź“ŤHat Creek Burger Company

It’s a little out of my way so I don’t get it often, but it never disappoints!! 👏

If you love Dutch, save this for later!! Honestly yall, I’m not impressed 🤷🏼‍♀️They are still easy to navigate, but they...
02/28/2026

If you love Dutch, save this for later!!

Honestly yall, I’m not impressed 🤷🏼‍♀️

They are still easy to navigate, but they’re starting to produce their own seasonal syrups/swirls that aren’t safe. Their corporate office isn’t helpful at all anymore. Good thing the Bro-ristas are always willing to help.

The plus side is their regular menu is still very safe. They only use GF Torani syrups. Just make sure to advocate about cross-contact to receive a safe drink! Cheers!

Address

Dallas, TX

Website

Alerts

Be the first to know and let us send you an email when Nourish.with.Sara posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourish.with.Sara:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category