Ednie Chiropractic & Rehab

04/27/2022

The Epidemiology of Low Back Pain and Injury in Dance: A Systematic Review

https://www.jospt.org/doi/full/10.2519/jospt.2019.8609

04/26/2022

I've had the honor of working with postpartum women in strength training and chiropractic care. Beginning a fitness routine for mothers with a newborn can feel overwhelming. We are here to help!

https://journals.lww.com/acsm-healthfitness/Fulltext/2006/07000/Medical_Report__Exercise_in_the_Postpartum_Period.12.aspx

04/20/2022

At Ednie Chiropractic & Rehab we use a dry needling and adjustment protocol for our patients suffering from headaches. If you are dealing with headaches, we are here to help! Send us a DM to set up an exam.

Upper cervical and upper thoracic high-velocity low-amplitude thrust spinal manipulation and electrical dry needling were shown to be more effective than nonthrust mobilization and exercise in patients with CH, and the effects were maintained at 3 months.

03/26/2022

I could not be more proud or excited for the growth of our fitness program! Some exciting news…

We are adding an in person training facility in Dallas, Tx and expanding the online training for new clients moving forward under Ednie Chiropractic & Rehab. For all inquiries send us a DM!

01/01/2022

Happy New Year! We spent our morning working with our wonderful clients in the metro DC area. We look forward to helping all of our current and future clients reach thier health and wellness goals in 2022!

11/26/2021

Feeling sluggish, tired, or unmotivated to start back on your fitness routine? We are here to help keep fitness in your life for the holiday season and beyond. Send us a private message or comment below with any questions!

07/30/2021

Focused Training and Nutrition is celebrating one year helping our clients achieve their health and wellness goals! This past year we have worked with clients in Maryland, Virginia, California, and Texas. Exciting news soon to come in year two!

06/22/2021

At focused training and nutrition we are helping clients across the country hit their fitness goals. We are excited to announce we are now opening more availability for training. Private message or comment for more information.

11/27/2020

Ready to put that home workout equipment to use? Send us a private message and ask about our risk free trail virtual training session. Limited spots available.

11/16/2020

How great would you feel to get fit and stay this holiday season?

10/14/2020

Remember the fitness goals you made earlier this year? For many, all momentum was lost last March and fitness has been a struggle since. With quarantine, children remote learning, and working from home; stress levels are high and routine out the window. When is the best time to start your new fitness routine? Today!

08/10/2020

Benefits of at home virtual training:
• More efficient use of time with no commute to a health club (especially helpful for those in metropolitan areas)
• Flexibility in scheduling your workout
• Works well for those also working from home
• Protects those at risk with compromised immune systems
• All the many health benefits of that come with an exercise plan and routine
FocusedTrainingandNutrition1@Focusedtrainingandnutrition.com/bookings/" rel="ugc" target="_blank">https://outlook.office365.com/owa/calendar/FocusedTrainingandNutrition1@Focusedtrainingandnutrition.com/bookings/