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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

ABC Health and Fitness

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United States
Dallas, TX
ABC Health and Fitness

Stay Fit - Body and Soul with ABC Health and Fitness

02/18/2026

Your heart works for you 24/7 — take care of it. ❤️

This Heart Health Month, focus on what to avoid as much as what to add. Limiting processed foods, staying active, managing stress, prioritizing sleep, and scheduling regular check-ups can significantly reduce your risk of heart disease.

Prevention is powerful. Start with one healthy change today.

02/16/2026

You don’t need extreme workouts to protect your heart.
Sometimes, it starts with a simple walk. ❤️

Regular walking can help lower blood pressure, improve circulation, reduce stress, and support overall cardiovascular health.

This month, commit to moving your body daily — even if it’s just 20–30 minutes.

Your heart will thank you.

02/13/2026

Starting a fitness journey takes time, patience, and consistency.
Mistakes are a normal part of the learning process — especially for beginners.

Focus on proper form, gradual progress, and building sustainable habits.
Long-term results come from consistency, not perfection.

02/11/2026

Show up for yourself — even on the hard days. 🔥

02/09/2026

Your heart is a muscle — and just like every other muscle, it gets stronger with movement.

Regular physical activity helps:
• Improve circulation and blood pressure
• Strengthen the heart muscle
• Lower the risk of heart disease
• Support long-term energy and endurance

You don’t need extreme workouts.
Consistency, movement, and balance are what truly support heart health.

This American Heart Month, commit to moving with purpose — for your heart and your future. ❤️

Save this post and move your body today — your heart will thank you.

02/06/2026

Your weekend doesn’t have to be all-or-nothing.
Move your body. Breathe. Enjoy your food. Rest when you need it.

Consistency isn’t built in one perfect day — it’s built by showing up, even on weekends.

Small movement still counts.
Healthy choices still count.
You still count. 🤍

Save this for your weekend reminder and tag someone who needs it 💬

02/04/2026

February is American Heart Month — a time to raise awareness about heart health and the small, daily choices that support it.
Regular movement, balanced nutrition, stress management, and routine checkups all play a role in caring for your heart. Education and prevention can make a lasting difference.

02/02/2026

Black history didn’t begin or end in February — but this month reminds us to listen, learn, and honor the stories that deserve to be told every day.

01/30/2026

Are you crushing it, getting back on track, or just starting out?

👉 Drop a 💯 if you’re consistent, a 🔥 if you’re trying, or a 😅 if you need motivation!

01/28/2026

You don’t need a gym to get strong — just commitment 💪
Small daily workouts at home can lead to big results over time.
Stay consistent, stay motivated, and trust the process 🔥

✨ Save this for your next workout

01/26/2026

Every workout counts.
Some days you go hard. Some days you just show up.
Both are progress. 💪

Consistency beats perfection. Keep moving, keep showing up, and trust the process — your body remembers the effort you give it.

✨ Progress is progress, no matter the pace.

01/23/2026

Save this if you’re choosing progress today 💪

Address

Dallas, TX

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+14698313147

Website

http://www.ABCHealthAndFitness.com/

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Make Your Workplace - A Healthier Place

We serve the small to medium size businesses and organizations by providing health and wellness services. More than a gym, we provide on-site or off-site Body Scanning, Group Fitness Classes, Personal Trainers, Nutrition Services, Health Coaches, Massage Therapist and Health Screening. All with one goal in mind - to get and keep the workplace healthy.