A little behind the scenes as I prep for our upcoming 21-Day Cleanse â¨
Two smoothies a day means bags of fruits and veggies donât last long around here. When organic berries are on sale, I portion and freeze my ownâŚ.simple, ready, and realistic đŤ
12/19/2025
Feeling stiff, foggy, or just off lately?
Stress often shows up as tight muscles, low energy, and inflammation, even when sleep seems fine.
Thatâs why we love assisted stretching. It helps release tension, improve circulation and lymphatic flow, and calm the nervous system so your body can reset.
I shared more gentle reset tips in todayâs email, stretching might be the nudge your body needs.
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Meadows Chiropractic was born from the frustration of two chiropractors, Dr. Frank Cox, DC and Dr. Andrea Ellis, DC over patient care and billing. Both had worked for other chiropractic offices and had reached a breaking point as it related to how little time they got to spend treating patients. It was strongly encouraged to only spend 3-5 minutes per patient for treatment. Numbers and quantity were the name of the game, not quality.
They both quit their salaried positions during the 2009 economic recession to strike out on their own. It was a hard time, as loans were scarce, but they started small. Itâs had to believe itâs been almost 9 years!
Located on the ground floor of the One Glen Lakes building, Meadows Chiropractic has 3 Doctors of Chiropractic and 2 massage therapists.
They offer chiropractic visits that vary in time from 10 minutes to 30 minutes, depending on the patientâs needs. In addition to adjusting, several therapies such as ice, muscle stimulation, and traction used to treat various issues.
For those patientâs that need extra care, Meadows Chiropractic also offers Medical Massages ranging from 30-120 minutes and spinal (cervical and lumbar) decompression. These can be combined with adjustments or performed on their own.
Meadows Chiropractic accepts and files on health insurance, auto accident cases, accepts LOPâs from lawyers, Health Savings Accounts, Flexible Spending Accounts, as well as cash or credit cards.