Megan Sorich, D.O.

01/01/2026

Happy New Year! I hope this year brings you and your loved ones happiness and good health.
What's a goal you have for 2026? ✨ Share in the comments below!

12/31/2025

As you celebrate the new year (even if you don't stay up until midnight 😉) remember to stay hydrated if you're indulging in alcohol, and use caution when dealing with sparklers or fireworks!

2026, here we come!!

12/29/2025

Through collaborative learning - individuals living with dementia can, and do, learn new things. "The explanation...is that the body remembers the movements required even though the ability to talk about it has been lost."

People with dementia still have the ability to learn new things despite their illness. This is the conclusion of a doctoral thesis recently presented at Linköping University, Sweden.

12/26/2025

Your diet plays a crucial role in how quickly and effectively you recover after surgery! Healthy nutrition gives you the energy you need to recover, and also helps repair skin, nerves, muscles, and bones—key to getting back on your feet faster! 💪

Include foods rich in:
✅ Protein – for muscle repair
✅ Vitamin C – for healthy skin and tissue
✅ Calcium – for strong bones
✅ Healthy fats – for sustained energy

12/25/2025

Merry Christmas!! Callie & I are hoping your holiday is full of love, laughter, and light! ✨ Deck the halls!

12/22/2025

Navigating the Holidays with Heart: 💖✨ As we step into the New Year, let's be mindful of the challenges the holiday season can pose, especially for our seniors. Embracing the power of nostalgia, share cherished memories with your loved ones—unearth old photos, sing timeless tunes, and rediscover the essence of the holidays. Together, let's create moments that bridge the past and present, bringing warmth and joy to the season.

12/19/2025

Deck the halls with caution! Are you welcoming a furry friend this holiday season? 🐾🎄 Ensure a safe and joyful season by taking extra care during walks and keeping an eye on your playful pets at home. Let's avoid the holiday stumble and cherish every moment with our new companions! 🐶🐱

12/17/2025

A good night’s rest can boost memory, strengthen the immune system, improve mood, and help the body heal. Prioritizing a calming bedtime routine—like reading, light stretching, or gentle breathing—can make a big difference.

12/15/2025

🥗 Fuel your body right! A colorful plate is a healthy plate! Focus on fruits, vegetables, lean proteins, and whole grains to nourish your body and keep energy levels steady.

12/14/2025

🕯️ Happy Hanukkah to all who celebrate! May each candle remind us of hope, resilience, and the beauty of sharing traditions with those we care about.

12/11/2025

Canes and walkers are great tools for those dealing with pain, weakness, or balance issues. These assistive devices can help make walking safer and more comfortable, and may even help prevent falls. With so many types available, there’s an option to fit everyone’s unique needs! 🦽💙

12/08/2025

Taking a few quiet moments each day to breathe, reflect, or meditate can make a real impact on health. Mindfulness practices have been shown to ease anxiety and depression, improve sleep, and even help lower blood pressure. It’s a gentle, accessible way to support your well-being.