Uptown Dallas Counseling

Uptown Dallas Counseling Private practice founded by Holly Scott, MBA, MS, LPC. Cognitive Behavioral Therapist. I help people with relationships. Romantic. Family. Business. Others

Holly Scott founded Uptown Dallas Counseling to provide counseling and therapy for adults in Uptown Dallas and surrounding areas. She has experience helping her clients with stress management, depression, parenting, anxiety, and other clinical concerns. Uptown Dallas Counseling is a Regional Clinic for the National Social Anxiety Center. We use a scientifically-based, comprehensive approach to treating Social Anxiety. This method includes Mindfulness, Cognitive Behavioral Therapy, psychoeducation, and behavioral experiments. Holly has qualified for Diplomate status in the Academy of Cognitive Therapy. She uses Cognitive Behavioral Therapy (CBT) with her clients to help them make positive changes in their lives. CBT is a goal-based, usually short-term, method of counseling.

12/12/2018

In a Nutshell: During the holiday season, spending money on travel, gifts, and food for a large family gathering puts an added burden on budgets and can send stress levels soaring. The Anxiety and Depression Association of America provides resources — such as blog posts, webinars, podcasts, articl...

12/12/2018

Learn tips and techniques to use, and pass on to the babysitter, to coax anxious kids out of their fears and avoid meltdowns and other crises.

12/12/2018

The holidays bring with them a flurry of emotions — excitement at the prospect of giving and receiving gifts, joy from seeing family members, and anticipation at getting some much-needed time off work. But on the flip side, the holidays can also be…

12/11/2018

Though taboos around mental illness are lessening, the reality is, it’s still hard — and scary! — to talk to your boss about your mental health.

12/11/2018

In 2018, researchers worked tirelessly to combat a range of mental health issues. Here are 10 of the most important things they learned.

12/11/2018

Anxiety and depression often occur together. In my practice, I frequently work with depressed men who also experience panic or anxiety.

12/11/2018

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12/10/2018

If anyone knows how stressful the holiday season can be, it’s Santa Claus. I've often wondered how he's able to keep his cool when things are heating up at the North Pole. I recently interviewed Santa and asked him how he handles holiday stress. Here's what he had to say.

12/10/2018

I wish I could stop them, all the terrible side effects. The nagging feeling of something going awry. The fear of an unexpected illness, tragedy, or death. The

12/09/2018

It can be incredibly difficult for a parent to learn that their child lives with mental illness, even for someone in the mental health field already. Read Jay's journey of accepting his children's conditions and helping them towards recovery.

12/09/2018

(HealthDay)—There's an adjustment period for almost every new college student—many young people have struggles balancing independence and a heavy workload. But there are some signs that suggest your young person needs more serious help than a care package from home.

12/09/2018

What you should know about one of the most misunderstood forms of mental illness

Address

100 Crescent Court, Suite 700
Dallas, TX
75201

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

(214) 459-2776

Website

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