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Care Family

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Care Family, 3805 Carolyns Circle, Dallas, TX.

12/25/2025

Have regular check-ups
Regular check-ups can help find health problems before they start. Health professionals can help find and diagnose health issues early, when your chances for treatment and cure are better. Go to your nearest health facility to check out the health services, screenings and treatment that are accessible to you.

12/11/2025

Clean your hands properly
Hand hygiene is critical not only for health workers but for everyone. Clean hands can prevent the spread of infectious illnesses. You should handwash using soap and water when your hands are visibly soiled or handrub using an alcohol-based product.

11/26/2025

Take antibiotics only as prescribed
Antibiotic resistance is one of the biggest public health threats in our generation. When antibiotics lose their power, bacterial infections become harder to treat, leading to higher medical costs, prolonged hospital stays, and increased mortality. Antibiotics are losing their power because of misuse and overuse in humans and animals. Make sure you only take antibiotics if prescribed by a qualified health professional. And once prescribed, complete the treatment days as instructed. Never share antibiotics.

11/10/2025

💧 Hydration: The Foundation of Your Energy

Feeling tired, foggy, or moody? Sometimes, your body isn’t asking for rest — it’s asking for water. Every system in your body depends on hydration: your brain to think clearly, your muscles to perform, and your skin to stay healthy and fresh.

Start your day with a glass of water before anything else. Keep a bottle nearby and take sips throughout the day. It’s the easiest, most natural way to boost your energy and keep your body in balance.

10/26/2025

Follow traffic laws
Road crashes claim over one million lives around the world and millions more are injured. Road traffic injuries are preventable through a variety of measures implemented by the government such as strong legislation and enforcement, safer infrastructure and vehicle standards, and improved post-crash care. You yourself can also prevent road crashes by ensuring that you follow traffic laws such as using the seatbelt for adults and child restraint for your kids, wearing a helmet when riding a motorcycle or bicycle, not drinking and driving, and not using your mobile phone while driving.

10/12/2025

Check your blood pressure regularly
Hypertension, or high blood pressure, is called a “silent killer”. This is because many people who have hypertension may not be aware of the problem as it may not have any symptoms. If left uncontrolled, hypertension can lead to heart, brain, kidney and other diseases. Have your blood pressure checked regularly by a health worker so you know your numbers. If your blood pressure is high, get the advice of a health worker. This is vital in the prevention and control of hypertension.

09/28/2025

Be active
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits. The amount of physical activity you need depends on your age group but adults aged 18-64 years should do at least 150 minutes of moderate-intensity physical activity throughout the week. Increase moderate-intensity physical activity to 300 minutes per week for additional health benefits.

09/16/2025

Eat less salt
no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.
Even if you do not add salt to your food, you may still be eating too much.
About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces.
Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt.
Adults and children aged 11 and over should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.

08/30/2025

Vitamin D Deficiency: The Sunshine Vitamin You Might Be Missing
Vitamin D plays a crucial role in bone health, immune function, and overall well-being. Yet, many people around the world are deficient, often without realizing it.

Why It Matters:
Low levels of vitamin D can lead to weak bones, frequent infections, fatigue, muscle pain, and even mood changes. Severe deficiency may increase the risk of osteoporosis and other chronic conditions.

Sources of Vitamin D:

Sunlight: Just 10–30 minutes of sun exposure a few times a week can help.

Food: Fatty fish, eggs, fortified milk, and mushrooms are great sources.

Supplements: When recommended by a healthcare provider.

Quick Tip:
If you spend most of your time indoors or live in areas with limited sunlight, talk to your doctor about checking your vitamin D levels. A simple test and early intervention can prevent long-term complications.

08/16/2025

Hypertension: The Silent Killer
High blood pressure, also known as hypertension, is one of the most common health conditions worldwide — and often goes unnoticed because it may not cause obvious symptoms. Left untreated, it can damage your heart, brain, kidneys, and arteries.

Why It’s Dangerous:

Increases risk of heart disease and stroke

Can lead to kidney failure

May cause vision problems

Often has no warning signs until complications appear

Prevention & Management:

Reduce salt intake in your diet

Stay physically active (150 minutes of moderate activity weekly)

Maintain a healthy weight

Avoid smoking and limit alcohol

Check your blood pressure regularly

👉 Remember: Early detection and lifestyle changes can save lives. If you haven’t had your blood pressure checked recently, make it a priority today.

07/31/2025

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying
Be active
out household chores, travelling, and engaging in recreational pursuits. The amount of physical activity you need depends on your age group but adults aged 18-64 years should do at least 150 minutes of moderate-intensity physical activity throughout the week. Increase moderate-intensity physical activity to 300 minutes per week for additional health benefits.

07/26/2025

Peanut Allergy: Symptoms, Diagnosis & Treatment
Peanut allergy is one of the most common food allergies, especially in children, and can cause severe reactions. Unlike tree nuts, peanuts are legumes, but cross-reactions can occur in some cases.

Common Symptoms Include:

Hives, redness, or itching

Swelling of lips, face, or throat

Stomach cramps, nausea, or vomiting

Breathing difficulties or wheezing

Anaphylaxis (a severe, potentially life-threatening reaction)

Diagnosis & Treatment:
Peanut allergy is diagnosed through skin or blood allergy testing. The only proven treatment is strict avoidance of peanuts and peanut-containing products. People with severe allergies should always carry an epinephrine auto-injector in case of accidental exposure.

Address

3805 Carolyns Circle
Dallas, TX
32.875164

Telephone

+12145647763

Website

facebook.com

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