Life Balance Yoga

Life Balance Yoga Classical Hatha Yoga Instruction, as well as Variations such as Gentle Yoga and Vinyasa Yoga. Private yoga instruction and Yoga for injury recovery.

Life Balance Yoga Studio offers certified yoga instruction with a passion for the many health benefits that yoga brings to people of all stages of life who seek balance, relaxation and stress relief. We offer a place to simply laugh, learn and love the inner-self at your own pace.

Do you have a preconceived idea about the TYPE of person that does Yoga?• Professional athletes practice Yoga ✔️• Profes...
02/27/2026

Do you have a preconceived idea about the TYPE of person that does Yoga?
• Professional athletes practice Yoga ✔️
• Professionals that work in stressful jobs practice Yoga ✔️
• Christians practice Yoga ✔️
• People struggling with addictions practice Yoga ✔️
• Out of shape people practice Yoga ✔️
And yes, Yoga is HARD, but it can be simple at the same time.
Every human has a right to take control of their health!

02/17/2026

Am classes canceled due to snow, tonight's class is on stand by.❄️❄️

So many benefits that we need in our lives now more than ever! All classes are all-level, newbie friendly, and all about...
02/10/2026

So many benefits that we need in our lives now more than ever! All classes are all-level, newbie friendly, and all about creating a new healthy habit. Tomorrow we offer the following classes;
9am All level flow Yoga
10:30am Chair Yoga (prop assisted Yoga)
5:30pm Tension free Tuesday (deep stretch only)

Don't forget to incorporate some stretching into your new year new you fitness routine! Visit us on the web at www.lifeb...
01/05/2026

Don't forget to incorporate some stretching into your new year new you fitness routine! Visit us on the web at www.lifebalancedallas.com

11/25/2025

The studio will be closed tomorrow Nov. 25th through Dec. 1st for the Thanksgiving holiday. Regular classes resume Dec. 2nd. Thank you all and have a great turkey day!

10/11/2025

It's not too late to sign up for Saturday morning Yoga class! I have a nice balanced class planned with some spine friendly twists and leg stretches finished up with supported bridge, feels SOOOO nice! See you at 9am!

Studio space available to rent by the hour!! Have you ever wanted to host a class to earn a little extra money on the si...
09/22/2025

Studio space available to rent by the hour!!
Have you ever wanted to host a class to earn a little extra money on the side? Open, light, bright and beautiful studio space is available for whatever creative ideas you have! Not only would the space be suitable for a fitness or dance class but you could use the space for photography sessions, meetings or private therapy sessions. Space rents by the hour and offers many amenities so you can focus on even the smallest side hustle! Message me for details!

09/06/2025

This morning yoga canceled due to illness. Thank you for your support!
Amy

08/02/2025

Today yoga class at 9am is canceled due to low attendance. Have a fun weekend everyone!

07/26/2025

Reminder that we won't hold Saturday July 25th 9am yoga class bc there will be a parade right outside the door. Have fun at Dallas Days everyone!

07/03/2025

This morning 9am yoga will be canceled due to low attendance. Hope to see you at 9am Saturday!

06/17/2025

There is room in tonight's tension free Tuesday stretch only class if anyone is interested. Class starts at 5:30! Text me if you are coming 503-386-9559

Address

115 SE Court St
Dallas, OR
97338

Opening Hours

Tuesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 10:15am

Telephone

+15033869559

Website

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Dallas Oregon Yoga & Balance Studio offers certified yoga instruction as well as pilates with a passion for the many health benefits that yoga brings to people of all stages of life who seek balance, relaxation and stress relief. We offer a place to simply laugh, learn and love the inner-self at your own pace.