Life Balance Yoga

Life Balance Yoga Classical Hatha Yoga Instruction, as well as Variations such as Gentle Yoga and Vinyasa Yoga. Private yoga instruction and Yoga for injury recovery.

Life Balance Yoga Studio offers certified yoga instruction with a passion for the many health benefits that yoga brings to people of all stages of life who seek balance, relaxation and stress relief. We offer a place to simply laugh, learn and love the inner-self at your own pace.

10/11/2025

It's not too late to sign up for Saturday morning Yoga class! I have a nice balanced class planned with some spine friendly twists and leg stretches finished up with supported bridge, feels SOOOO nice! See you at 9am!

Studio space available to rent by the hour!! Have you ever wanted to host a class to earn a little extra money on the si...
09/22/2025

Studio space available to rent by the hour!!
Have you ever wanted to host a class to earn a little extra money on the side? Open, light, bright and beautiful studio space is available for whatever creative ideas you have! Not only would the space be suitable for a fitness or dance class but you could use the space for photography sessions, meetings or private therapy sessions. Space rents by the hour and offers many amenities so you can focus on even the smallest side hustle! Message me for details!

09/06/2025

This morning yoga canceled due to illness. Thank you for your support!
Amy

08/02/2025

Today yoga class at 9am is canceled due to low attendance. Have a fun weekend everyone!

07/26/2025

Reminder that we won't hold Saturday July 25th 9am yoga class bc there will be a parade right outside the door. Have fun at Dallas Days everyone!

07/03/2025

This morning 9am yoga will be canceled due to low attendance. Hope to see you at 9am Saturday!

06/17/2025

There is room in tonight's tension free Tuesday stretch only class if anyone is interested. Class starts at 5:30! Text me if you are coming 503-386-9559

04/08/2025

Tomorrow April 8th 9am and 10:30am Yoga is canceled. Please message me with questions. Thank you!

Life Balance Yoga will be closed tomorrow for a little spring break. Regularly scheduled classes resume Thursday the 27t...
03/25/2025

Life Balance Yoga will be closed tomorrow for a little spring break. Regularly scheduled classes resume Thursday the 27th!

As we move toward warmer weather and brighter days we feel the urge to stretch our winter bodies, to shed the old layers...
03/04/2025

As we move toward warmer weather and brighter days we feel the urge to stretch our winter bodies, to shed the old layers and embrace new ones. Full class offerings tomorrow to help you along on your journey, even if your new to Yoga we have a class that fits!
9am All level Yoga stretch and strengthen
10:30 Gentle Yoga Chair assisted stretches
5:30pm Tension-free Tuesday stretch only, wind down

02/11/2025

Reminder, no yoga classes today or the following Tuesday. Please reach out to me if you have questions about the current schedule or classes!

Address

115 SE Court St
Dallas, OR
97338

Opening Hours

Tuesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 10:15am

Telephone

+15033869559

Website

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Dallas Oregon Yoga & Balance Studio offers certified yoga instruction as well as pilates with a passion for the many health benefits that yoga brings to people of all stages of life who seek balance, relaxation and stress relief. We offer a place to simply laugh, learn and love the inner-self at your own pace.