03/27/2026
Why do some people change in therapy while others do not?
In the early 1960s, researchers at the University of Chicago asked a powerful question: Why do some people change in therapy while others do not?
The answer was not technique, diagnosis, nor insight. This work, developed by Carl Rogers and Eugene Gendlin, introduced the idea that real change happens when we access what Gendlin called “experiencing” and what many now understand as the felt sense.
Healing does not begin with thinking. It begins with listening.
Most people are taught to override their emotions. But emotions are not interruptions, they are information. When we learn how to listen, what once felt overwhelming becomes understandable.
And what is understandable becomes workable.
If you’re ready to begin applying this in your own life,
text LISTENFIRST to (682) 292-6679.
Dr. Monique Thompson, DHA, LPC, LPC-S EMDR-Trained Therapist | Infidelity & Mental Health Expert