Leslie Bumpas - Redeeming Wellness LLC

12/30/2025

That “healthy” salad dressing? Too often it’s a Trojan horse for seed oils like canola, soy, or sunflower oil—highly processed fats that inflame your gut, disrupt hormones, and damage skin health.
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Top Ingredients to Watch Out For:
🚫 Canola oil
🚫 Soybean oil
🚫 Sunflower oil
🚫 “Vegetable oil”
🚫 Corn syrup or added sugar
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✨ Try these 2 simple dressings instead—made in under 5 minutes:
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🥑 Creamy Avocado-Lime

1 ripe avocado
Juice of 1 lime
2 tbsp olive oil
1 garlic clove
Sea salt + black pepper
Blend until creamy
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🍋 Zesty Lemon Vinaigrette

3 tbsp olive oil
Juice of 1 lemon
1 tsp Dijon mustard
1 tsp honey or maple syrup
Salt + pepper to taste
Shake in a jar
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These dressings nourish your cells and support radiant skin, stable energy, and hormone balance. No fake fats, no hidden toxins.
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Food is either fighting for you or against you. Choose healing.

12/30/2025

Winter is the time to nourish, warm, and ground your body—and this nutrient-dense mushroom barley soup does just that! 🍄✨

Mushrooms are a cold-season superfood:
✅ Plant-based Vitamin D
✅ Gut & brain support
✅ Immune-boosting powerhouses

Pair them with other winter veggies like:
🌱 Carrots
🌱 Celery
🌱 Kale
🌱 Cabbage
🌱 Turnips
🌱 Sweet potatoes
🌱 Parsnips
🌱 Brussels sprouts

Your body craves warm, healing meals in winter for a reason—support your seasonal rhythms with food that fuels your vitality. 💪

Tag someone who needs a cozy bowl of wellness today!

12/29/2025

Biohack with your morning walk (especially powerful during the winter)

Getting sunlight in your eyes first thing in the morning is one of the simplest habits to boost your vitatlity (and longevity).

That early light exposure helps reset your circadian rhythm, boosts serotonin, supports hormone balance, and even helps with sleep later in the day. Yes, walking outside literally lights up your brain!

Start with just 10 minutes and see how you can build from there. Don't underestimate the power of morning light!

12/26/2025

12/22/2025

If you’re constantly dragging and wondering why your energy feels stuck in neutral, I want you to hear this: fatigue is not your new normal.

Your energy crash is not just “part of aging.” It’s not. It’s a signal.

Here’s where I’d start:

✔️ Eliminate the energy stealers (refined sugar, processed foods, inflammatory oils)
✔️ Prioritize real food—clean protein, healthy fats, and lots of non-starchy vegetables
✔️ Hydrate like it matters (because it does). Add minerals to help your body absorb what you drink.
✔️ Support your adrenals and mitochondria with targeted, high-quality supplements

These are the exact strategies I use with my private clients—and they work.

Your energy is too important to ignore. Let’s help your body thrive again. 💪

12/18/2025

Everyone who lied about the “safety” of mRNA vaccines ought to be held accountable.

12/17/2025

Sleep isn’t a luxury, it’s a biohack.

While you sleep, your brain detoxes, your hormones reset, and your skin repairs.

If you’re investing in serums and supplements but still waking up puffy, foggy, or exhausted—don’t overlook this:

Your body can’t heal if it’s not resting well.
Prioritize your sleep.

Protect it like your most sacred appointment.
Because that’s when the magic happens.

12/15/2025

So many women are quietly suffering through bloating, irregularity, and discomfort—thinking it’s “just part of aging.” It’s not.

This client came to me frustrated, unsure what to eat, and tired of digestive issues ruling her day. Together, we identified her trigger foods and built a simple, targeted protocol to support healing.

Within weeks, she experienced a 180° turnaround—more ease, less discomfort, and a new sense of freedom in her body.

You don’t have to settle for “normal” when your body is crying out for better.

Let’s work together to uncover what’s really going on—so you can feel strong, vibrant, and in control again. Start today...drop me a line!

12/13/2025

OMGee. she is so embarrassing. can she please just hush and sit down.

Democratic Rep. Jasmine Crockett launched a campaign Monday for the U.S. Senate in Texas, telling President Donald Trump, “I’m coming for you." INFO: https://www.kwtx.com/2025/12/08/rep-jasmine-crockett-enters-democratic-primary-us-senate/

12/13/2025

amazing!

In Sweden, a newly developed eco friendly deicing mixture is replacing traditional road salt that often harms birds and wildlife. The innovative formula, made from beetroot extract and cornstarch, melts ice effectively while also being safe for animals to consume, preventing dangerous dehydration caused by high sodium levels.

Environmental groups and scientists see this as a major step forward, combining road safety with wildlife protection. The creators of the project hope it will inspire similar sustainable solutions in cold regions around the world.

12/13/2025

I know a lot of grandparents who used to sabatoge the parent's dietary instructions. you know, give em ice cream, skittles, etc. but this is serious. sugar, food dyes, chemicals are destroying your babies brains. don't give in to the temptation to be the "cool grandma" by giving treats that harm them

12/13/2025

Comment ✨GUIDE✨ to get my complementary GO-TO guide to aging well supplements. I cut through the noise, the clutter, and show you what REALLY works.

Take the first step!