Dallas Medical Center

12/25/2025

From all of us to all of you, we wish you a very Merry Christmas.

Thank you to all our medical personnel, first responders, and those serving in the armed forces for being on duty today to keep us safe and healthy.

12/18/2025

With strep, flu, and other bugs running rampant this winter, take a few minutes to see how you can help keep your immune system strong.

If you catch a cold or find the flu, our primary care providers are ready to help. We offer same-day appointments and frequently take walk-ins. Visit www.DallasMedPhysicians.com for locations and contact information.

Discover the best ways to keep your immune system healthy with simple lifestyle changes, like nutrition, exercise, proper sleep, and stress management, according to experts.

12/12/2025

Antioxidants help protect your cells from damage and may play a role in disease prevention. Here's a quick way to learn more about their benefits and how to get more in your diet.

Do you have questions about antioxidants, supplements, or general health? Our primary care team can give you expert answers to all your questions, plus get you back on track if you fall ill. Visit www.DallasMedPhysicians.com for more information.

Antioxidants help protect your cells from damage and may play a role in disease prevention. Learn more about their benefits and how to get more in your diet.

12/05/2025

Winter is here and with it comes a higher chance of catching a cold. Here are some home remedies which may help cut down on the winter cough.

If these remedies don't quite cut it, our primary care team is ready to help. Visit www.DallasMedPhysicians.com for office locations and contact information.

From honey to hard candy, you likely already have the best cough remedies in your kitchen. Learn which expert-recommended home remedies can relieve a cough.

11/27/2025

From our family to yours, we wish you all a very safe and happy Thanksgiving.

11/21/2025

Do you know your skin type? It may sound like a trivial question, but there are medical reasons why it can matter.

Our primary care providers are able to help answer all kinds of questions about health, diet, and even skin issues, or refer to a dermatologist if needed. Plus, they can help you get back to living life if you catch a cold or flu this Fall. Visit www.DallasMedPhysicians.com for more information.

Your skin type can tell you how to best care for your skin. Learn skin type characteristics, how to find your skin type, and get skin-care recommendations from dermatologists.

11/13/2025

Can cutting back on refined carbs help you lose weight? Here's a good read on what they are, where to find them, and what that means for your health.

We know understanding carbs, fats, triglycerides, cholesterol, etc. can be confusing. Luckily, our primary care providers can help you make sense of everything related to diet, exercise, health conditions, and also help if you're sick. Visit www.DallasMedPhysicians.com to meet our providers.

Refined (processed) carbohydrates are stripped of nutrients like fiber, vitamins, minerals, and antioxidants. Learn how they can affect your weight and overall health.

11/11/2025

Thank you to all our veterans. Your service is truly appreciated.

“Whenever the world makes you cynical; whenever you seek true humility, and true selflessness — look to a veteran.” — Barack Obama

11/07/2025

Last Friday we were treated to a frighteningly good time thanks to our annual pumpkin decorating contest. Our team members can certainly be creative!

Leave us a comment as to which pumpkin you think was the best.

11/07/2025

If you're thirsting for a soda but are worried about all the sugar or artificial sweeteners (plus other chemicals), here are some other things to try.

Our primary care team can give you plenty of advice about diet, exercise, and overall health. Plus, they can help you tackle the flu, seasonal bugs, or chronic issues. Visit www.DallasMedPhysicians.com to see our providers and locations.

Sugary soda has been linked to numerous health problems. Healthier options include infused water, coffee, green tea, or sparkling water.

11/04/2025

Here's the newest installment of our "Ask Dr. Z" video series. This time, Dr. Z talks about how too much salt can hurt your heart.

Did you know a cardiac calcium score can estimate your risk of a heart attack? It's fast, painless, and only $59.

Learn more here: www.DallasMedCenter.com/cardiac-calcium-score/

Here's the newest installment of our "Ask Dr. Z" video series. This time, Dr. Z talks about how too much salt can hurt your heart. Did you know a cardiac cal...

10/31/2025

We hope everyone has a safe and Happy Halloween!

Enjoy Trick-or-Treating safely tonight.
--Give your little ghosts and goblins flashlights, glow sticks, or other light-emitting items so cars can see your little ones.
--Check all candy to make sure it's unopened.
--Stay in well-lit areas.
--Watch your step to reduce tripping. Make sure costumes are not too long for kids.
--Be aware of your surroundings and try to travel in groups.
--If you are driving around, pay special attention in residential neighborhoods and be on the lookout for kids.