Michael Sutker, M.D.

12/24/2025

Get relief from hernia with the expert care of Dr. Michael Sutker. A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. If you are experiencing symptoms such as pain, swelling, or a bulge in your abdomen or groin area, it's important to seek medical attention. Call 972-566-7860 to book an appointment and get the help you need today! https://s.tnycc.com/wlFMPp

12/24/2025

Lose fat, but don’t forget your muscle 💪🫘
Alternate-day fasting can help shed body fat, but maintaining strength means pairing it with smart nutrition and regular exercise. Balance is everything.

Credit to: https://www.healthline.com/health-news/alternate-day-fasting-fat-loss-muscle-loss-study

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Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle mass.

12/22/2025

Breathe in, breathe out, and let the holiday stress melt away.
From mindful moments to simple self-care rituals, taking care of your mental health is the best gift you can give yourself this season.

Credit to: https://edition.cnn.com/2025/11/24/health/how-to-relieve-stress-holiday-wellness

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12/20/2025

Achieving significant weight loss becomes possible with Dr. Michael Sutker, who delivers compassionate and skilled bariatric surgical care. The program emphasizes patient-focused safety measures, tailored guidance, and consistent support throughout the journey, helping individuals reach meaningful health goals. Book your consultation now at 972-566-7860 to take the first step toward improved wellness. https://s.tnycc.com/1mF8kG

12/20/2025

No gym? No problem. 💪 Bodyweight exercises can build real strength, improve mobility, and keep you fit anywhere—no equipment needed. Start small, stay consistent, and watch your body transform. ✨

Credit to: https://edition.cnn.com/2025/12/12/health/build-strength-body-weight-exercises-wellness

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Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

12/19/2025

Simple, budget-friendly, and seriously underrated 🫘✨
Canned and dried beans are protein-packed, heart-healthy, and perfect for quick meals without sacrificing nutrition. Eat smarter, save time, and fuel your body the easy way.

Credit to: https://edition.cnn.com/2023/02/15/health/canned-dried-beans-recipes-wellness

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If you’re making the switch to more vegetarian and plant-based meals, chances are you’ve been adding more beans to your diet. That means you’ve likely been loading up your grocery cart with cans galore. But while canned beans are convenient, Casey Barber makes the case for using dried beans in...

12/19/2025

At Dr. Michael Sutker patients gain access to the Linx procedure, a minimally invasive solution that addresses chronic acid reflux and heartburn with long-term results. The procedure prioritizes patient comfort and effective management of symptoms, supported by a team of experienced professionals. Ensure your digestive health is restored by scheduling an appointment at 972-566-7860. https://s.tnycc.com/goXjT2

12/17/2025

Dr. Michael Sutker delivers exceptional general surgery services tailored to each patient’s unique needs. Emphasizing comprehensive care and precision, Dr. Sutker ensures personalized treatment plans that promote optimal recovery and lasting results. Patients can expect a supportive environment focused on well-being throughout the surgical journey. Call 972-566-7860 to schedule an appointment and receive expert surgical care. https://s.tnycc.com/AFKHcs

12/16/2025

Good form > heavy weights 🏋️♀️
Mastering your dumbbell press technique protects your shoulders, builds real strength, and delivers better results—without the injury. Train smart, lift strong.

Credit to: https://www.nytimes.com/interactive/2025/11/07/well/move/dumbbell-press-technique.html

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Master this move to build upper-body strength.

12/15/2025

Fueling smarter, not just harder! Whether you’re prepping for a long run, intense training session, or crushing your weekly goals — understanding how and when to use energy gels can be a total game changer.

Credit to: https://www.nytimes.com/2025/11/12/well/move/workout-fueling-energy-gels.html

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Here’s what to consider about ‘refueling’ during exercise.

12/13/2025

Endocrine surgery is a specialized service offered by Dr. Michael Sutker. Our expert team provides comprehensive care for conditions affecting the endocrine system. If you're in need of surgical treatment for thyroid, parathyroid, or adrenal gland issues, we are here to help. Call 972-566-7860 to book an appointment and get the personalized care you deserve. Trust Dr. Sutker and his team for top-notch endocrine surgery services! https://s.tnycc.com/qQmJsw

12/12/2025

Dr. Michael Sutker provides a focused approach to weight loss through a comprehensive service customized to your specific needs. Each step of the program is designed to encourage steady results while supporting long-term lifestyle improvements. Call 972-566-7860 to set up an appointment. https://s.tnycc.com/yfvDOx