Dr J J Gregor

06/29/2020

DO NOT DRINK sugar real or fake!!!!

Just because a product says healthy, natural, or sugar-free doesn’t mean it’s good for you. Same goes for the word 'diet'.

06/28/2020

What Is A Paleo Diet? A Beginner’s Guide

Typically, when one thinks of being on a diet and what that entails, visions of boring salads and dry flavorless chicken breast run through their head. The word “diet” itself has come to be synonymous with the idea of deprivation and hardship. This is a far cry from its real meaning, which is

06/27/2020

Thomas Edison Quote "The doctor of the future"

“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.”

06/27/2020

If you can walk to work! If you cant walk to work take a walk at lunch if you can't walk at lunch walk before work, if you can't walk before work walk after work!

Increasing active travel (walking, cycling, public transport) is increasingly seen as integral to strategies to raise physical activity levels.

06/26/2020

Southwest Chicken Chili

Ingredients 1 TBSP coconut oil 1 lb ground chicken 1/2 medium white onion, diced 2 cloves garlic, minced 28 oz can diced tomatoes 2 medium sweet potatoes, peeled and chopped 2 cups chicken broth 2 tsp chili powder 1 tsp paprika 1 tsp oregano, dried 1 tsp ground cumin Sea salt & black pepper, to tast...

06/25/2020

You Must Unlearn What You Have Learned

I’ve been listening to a bunch of podcasts of late one of them was with “humble the poet” who is publishing a new book Unlearn. When I heard the title, my inner nerd went straight to Yoda ~ “You must unlearn what you have learned.”

06/25/2020

A rancher I know once said, he "doesn't trust an organic label from a country where you can buy or sell a 12 year old girl" Unfortunately, China is one of those human trafficking countries! So, why would we trust safe practices for drug manufacturing!
https://bit.ly/31y58QD

06/24/2020

Diet Variation: The Key to Metabolic Flexibility

Diet undoubtedly plays a crucial role when it comes to generating human health. What you eat matters, but a lesser-explored subject and yet equally important (if not more!) is when you eat. The principles of diet variation help promote metabolic flexibility by forced adaptation. Here I explore the i...

06/23/2020

Challenge Yourself to change your Life!

I am literally at my happiest and my best when I am studying learning and teaching.  If you want me to be depressed, make me so tired, so busy (usually with non-sensical things) that I can't learn, grow, expand or teach someone something new.  

06/22/2020

Brisket is healthy Damn it! My day is officially made!

Good news, Texas BBQ lovers: brisket has some very positive health benefits.

06/21/2020

Intensity and the Flawed Paradigm Around Exercise: Why Your Workouts are Keeping You Fat, Breaking You Down and Prematurely Aging You

We may have miscalculated folks. It is ever more apparent that HIIT, work in excess of 75% VO2 Max, high volume training protocols (think many thousands of reps/group functional fitness) and general glycolytic work comes with a host of unintended, unwanted consequences for many of its adherents. Mod...