Backmenders Chiropractic With Care

12/23/2025

New year energy can feel exciting…and a little intense. Suddenly it’s calendar upgrades, big plans, and the urge to overhaul everything overnight. But if your body is already carrying tension from long days, busy schedules, or too much screen time, the best “reset” might be a simpler one.

12/13/2025

Health goals sound great on January 1…until life starts happening again. Work gets busy, sleep slips, routines get messy, and suddenly the plan feels impossible.

12/03/2025

Natural health news published monthly by BackMenders-Chiropractic With Care | December 2025 Issue

11/25/2025

Waking up with a tight jaw or sore temples? Noticing yourself clenching your teeth during the day? Jaw tension is more common than many people realize – and it may be your body’s way of trying to tell you something: You’re stressed!

11/15/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

11/05/2025

Natural health news published monthly by BackMenders-Chiropractic With Care | November 2025 Issue

10/30/2025

New research from The Lancet Public Health shows that walking about 7,000 steps daily offers major health benefits — from heart health to brain function. A realistic goal for real people.

A new Lancet Public Health study shows walking about 7,000 steps per day can dramatically lower the risk of disease and death — proving you don't need 10,000 steps to stay healthy.

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/27/2025

I'm often asked about the "pop". We'll here ya go!

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/16/2025

Feeling stressed or burned out? A simple gratitude habit can help. Learn how science supports it — and three easy ways to make it part of your week.

Small gratitude habits backed by science to boost mood, mental health, and sleep — with 3 peer-reviewed studies and easy practices.

10/01/2025

Natural health news published monthly by BackMenders-Chiropractic With Care | October 2025 Issue