Backmenders Chiropractic With Care

11/15/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

11/05/2025

Natural health news published monthly by BackMenders-Chiropractic With Care | November 2025 Issue

10/30/2025

New research from The Lancet Public Health shows that walking about 7,000 steps daily offers major health benefits — from heart health to brain function. A realistic goal for real people.

A new Lancet Public Health study shows walking about 7,000 steps per day can dramatically lower the risk of disease and death — proving you don't need 10,000 steps to stay healthy.

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

10/27/2025

I'm often asked about the "pop". We'll here ya go!

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/16/2025

Feeling stressed or burned out? A simple gratitude habit can help. Learn how science supports it — and three easy ways to make it part of your week.

Small gratitude habits backed by science to boost mood, mental health, and sleep — with 3 peer-reviewed studies and easy practices.

10/01/2025

Natural health news published monthly by BackMenders-Chiropractic With Care | October 2025 Issue

09/24/2025

New research highlights a safer path for low back pain relief. Patients who received chiropractic care were 80% less likely to develop opioid use disorder compared to those prescribed ibuprofen. Discover why evidence supports starting with non-drug, non-invasive options like chiropractic care.

A 2025 study shows chiropractic spinal manipulative therapy reduces opioid use disorder risk by 80% in low back pain patients. Learn why non-drug care matters.

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

09/24/2025

Big Tex is back and so are the turkey legs, corny dogs, funnel cakes, and fried Oreos. But how many calories does one afternoon at the State Fair of Texas really add up to — and how many steps would it take to burn it off?

Spoiler: think Cotton Bowl to Reunion Tower… four times.

Planning a turkey leg, corny dog, funnel cake, and more at the State Fair of Texas? See how many calories — and steps — your fair feast adds up to.

09/17/2025

Knee pain isn't just an "older adult" problem anymore. Rising BMI is putting more stress on joints, leading to earlier arthritis and pain — even in younger adults. Learn why weight matters for knee health and steps you can take to protect your mobility.

Rising BMI is linked to earlier knee pain and arthritis in younger adults. Learn how weight impacts joints and ways to prevent damage.