MomEsize

04/25/2023

Choices…. We all have them. Making the correct decisions when we are weak and tired is a lot harder than when we are energized and rested.

The very first week you start a new Life Style Challenge or Plan you need to concentrate on these 3 things.

1st you need to do before diving into going head strong in an Exercise and Eating Plan is to start recognizing your sleep patterns and get rested! Set a bedtime and also set a time to get up.

2nd thing you need to do is HYDRATE!! Get your water in.

The 3rd is to create a plan that you will do something active daily. Active means, get up and walk your dog, walk around the neighborhood, or just take a 20 min walk.

After doing this your first full week we will dive
in more to start your program toward reaching your goals.

04/23/2023

Achieving your goals isn’t a race. Be patient, pay attention to details, and work hard with whatever it is.
Losing weight. Lose it slow creating good habits and life style changes and the weight will stay off.
Getting back shape. Listen to your body. Push when you can and take breaks when you need them. If you push to hard without rest you won’t achieve anything but frustration.
Make weekly short term goals. Celebrate at the end of the week your accomplishments. Then set another short goal for the next week.
Good things will happen! Believe in yourself!

04/17/2023

Fiber!!! You got to get it one way or another if you want you system to move. If you aren’t getting enough fiber your system won’t move and you will be blocked up. This is an option!

04/09/2023

We all have Choices.…

04/07/2023

12/30/2022

It’s that time of year again. Best Advice!

03/21/2020

It’s been a while since posting on here. To my past Clients and present, my family, and my friends I’m going to share ideas how to boost that Immune System! How to naturally enhance our bodies immune system to work at its peak efficiently.
With that said, stay healthy and be smart!
**Everything in moderation but adding Zinc to your diet is a natural immune booster and has other added benefits!