Altruist Home Care Solutions

Altruist Home Care Solutions Our mission is to provide you with the best health care, in your home or place of residence.

12/19/2025

DASH-in-a-Bowl: Quick Blood-Pressure–Friendly Mini Meals

Build bowls that love your heart:

Base: oats, quinoa, brown rice, or beans (low-sodium/rinsed).

Load up vegetables; add fruit for sweetness.

Protein: yogurt, fish, beans, tofu, or eggs.

Finish with nuts/seeds and olive oil; flavor with lemon, herbs, vinegar.
Examples:

Quinoa + chickpeas + cucumber + tomatoes + lemon yogurt drizzle.

Oatmeal + berries + walnuts + cinnamon.

Brown rice + tuna/salmon + steamed veg + olive oil splash.

An Evening Routine to Calm Dementia
12/19/2025

An Evening Routine to Calm Dementia

12/15/2025

Brain-Boosting Snack Pairings: Omega-3 & B-12 Wins

Feed the brain simply:

Sardines or salmon on whole-grain toast (omega-3 + B-12).

Boiled egg + avocado.

Walnuts + blueberries.

Plain yogurt + ground flax + strawberries.

Plant-based? Try fortified cereal or nutritional yeast with fortified milk.

12/12/2025

Home Care Binder Setup: Tabs That Save Time & Stress

Build a grab-and-go hub:

Contacts & Insurance (doctors, pharmacy, policy).

Medication List (doses, times, allergies).

Daily Schedule (meals, meds, exercises).

Vitals & Logs (BP, pulse-ox, glucose, pain).

Appointments & Reports (labs, discharge papers).

Care Plan & Orders (PT, wound care, diet).

Emergency Plan (red flags, preferred hospital).
Use clear sleeves; date pages; keep a pen inside.

12/08/2025

Check Ankle Swelling (Edema): Simple Test & When to Call

Spot swelling early:

Look & compare both ankles and shins; note sock marks.

Press and release over shin/ankle; if a dent remains, it’s “pitting.”

Elevate feet when resting; try gentle ankle pumps.

Note patterns in a log: time of day, salt intake, new meds.
Call your clinician for sudden one-sided swelling, warmth, pain, shortness of breath, or rapid weight gain.

Heat vs. Ice: Safe At-Home Pain Relief (What to Use, When)Use HEAT for stiffness, tight muscles, chronic achesUse ICE fo...
12/03/2025

Heat vs. Ice: Safe At-Home Pain Relief (What to Use, When)

Use HEAT for stiffness, tight muscles, chronic aches

Use ICE for new sprains, swelling, or after activity

Always place a cloth barrier between skin and pack

Keep sessions short; check skin often

Don’t use on numb skin or over open wounds

Be cautious with poor circulation/neuropathy—ask your clinician

Pair with gentle movement and posture support

If pain spreads, worsens, or feels unusual, contact your provider

11/29/2025

Pill Splitter: How to Use It Safely

Confirm the tablet is scored/safe to split (ask pharmacist).

Place pill flat in splitter along the score line.

Firm, single press; don’t saw.

Store halves in a labeled container; keep dry.

Do not split extended-release, enteric-coated, or capsules.
Close: “When in doubt, ask—don’t guess.”

UTI WATCHLIST
11/27/2025

UTI WATCHLIST

11/25/2025

Emergency Info Sheet for the Fridge (What to Include)

Full name, DOB, address.

Emergency contacts + doctors.

Allergies, conditions, med list (dose/timing).

Insurance info, preferred hospital.

Code to smart lock / pet info if relevant.

Close: “One sheet saves minutes when minutes matter.”

11/22/2025

Read a Nutrition Label in 10 Seconds

Check serving size first—everything scales.

Sodium: aim lower; under ~140 mg per serving is “low.”

Added sugars: keep it minimal.

Fiber & protein: higher helps fullness and blood sugar.

Ingredients: short and recognizable wins.
Close: “Scan smart, shop smart.”

10 Questions to bring to Your Next Doctor Visit
11/20/2025

10 Questions to bring to Your Next Doctor Visit

11/18/2025

Bathroom Safety Essentials (Fast Setup)

Non-slip mat inside and outside the tub.

Grab bars at entry and beside toilet (not towel racks).

Raised toilet seat or shower chair if balance is shaky.

Night light path from bed → bathroom.

Remove clutter & loose rugs.
Close: “Safety first = confidence restored.”

Address

12660 Coit Road, Suite 200
Dallas, TX
75214

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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