Sam Solis Fitness

12/21/2018

Various massages available! Call to schedule an appointment today and check out our other great services. Happy Holidays!

09/19/2017

09/15/2017

You just HAVE to try it!

Five ingredients and five minutes—that’s all it takes to prep this healthy homemade ice cream recipe! The flavor of lavender is becoming increasingly popular in desserts, but many of them don’t even contain real lavender. They instead rely on artificial ingredients and coloring. But not this ice cre...

09/14/2017

Take grease out of your way! Try mixing the following Young Living essential oils: 8 drops Lavender, 10 drops Lemon, 5 drops Eucalyptus Radiata, 8 drops Rosewood and 3 drops Palma Rosa. Now take 8 drops of that mixture, combine it with 2 cups of water and spray it on a greasy surface. Voila!

09/12/2017

Wake up and wow the world! With the power of essential oils behind you, you'll slay all day, every day.