Dr Adam Bohnenblust

Dr Adam Bohnenblust Chiropractor. Problem solver. I help people who’ve “tried everything” finally feel better—faster. Co-Founder, Texas Functional Health Centers | TRUForm System

Texas Functional Health Centers | FEEL. BETTER. FASTER. At Texas Functional Health Centers, we specialize in natural, results-driven care to help you eliminate pain and improve mobility so you can live life without restrictions. From chiropractic adjustments to customized wellness programs like TRUForm, our expert team is dedicated to addressing the root causes of discomfort and enhancing your overall health. Whether you’re recovering from an injury, looking to boost performance, or simply striving for better well-being, we’re here to support you every step of the way.

02/20/2026

Your neck does a lot more than just hold up your head. It’s a highway of nerves, muscles, and joints that control everything from turning to see traffic to sleeping comfortably at night. But with today’s screen time, poor posture, and stress, the cervical spine (your neck) often takes the hit.

That’s where cervical adjustments come in. A precise, gentle adjustment restores proper alignment, takes pressure off irritated nerves, and improves blood flow to the brain and muscles. Patients often notice less stiffness, fewer headaches, better range of motion, and even improved focus after their adjustment.

It’s not about “cracking” your neck—it’s about resetting the system so your body can function the way it was designed to. 🌀 When your neck is in balance, the rest of your spine follows suit, giving you a stronger foundation for overall health.

At Texas Functional Health Centers, we use advanced techniques to make sure every adjustment is comfortable, effective, and personalized to your needs.

👉 If your neck has been stiff, achy, or just “off,” it might be time to get checked. Schedule your visit today and experience the relief of a cervical adjustment.

www.texasfhc.com

02/20/2026

Your low back called. It wants relief.

This adjustment isn’t just for pain — it’s for posture, energy, and performance.

✔️ Restores alignment
✔️ Reduces tension
✔️ Supports mobility + recovery

📍Dallas-based? DM us “LOW BACK” and we’ll get you scheduled.

02/20/2026

But here’s the truth:

An adjustment is not just about the “crack.”

It’s about:
✅ Restoring motion to joints that have been locked up
✅ Taking pressure off nerves so your body can heal
✅ Rebooting the communication between your brain and muscles
✅ Setting the foundation so your exercises, posture, and lifestyle changes actually stick

Most patients say the same thing after their first few adjustments:
“I feel lighter.”

And that’s exactly the point—when your spine moves the way it’s designed to, everything else in life feels easier too.

👉 If you’re tired of living stiff, achy, and restricted, it might be time to experience what a real adjustment can do.

02/19/2026

Injured shoulder ➡️ precise adjustment ➡️ relief. 💥🦴

Mobility matters.
Alignment matters.
Feeling good again matters. 😌

Who needs their shoulders checked? 👀

📍 Texas Functional Health Centers | 📞 469-334-0624 | 🌐 TexasFHC.com

02/19/2026

🔑 Most people think rehab starts with stretching or strengthening.

But the truth is… if the nerves and muscles aren’t talking, nothing else will stick.

That’s why Phase 1 is all about neuromuscular reconnection. By the end of this phase, patients begin to feel muscles “wake up” again—function is coming back online.

This isn’t just about feeling better. It’s about building a foundation where every adjustment, stretch, and movement can actually hold.

At TexasFHC, we also use this moment to show patients their progress with orthos and functional checks. It’s powerful when they see their body responding.

👉 Question for my network:
How do you help clients or patients recognize their “small wins” along the way?

02/19/2026

“I thought I was just getting older…”

That’s what most people tell us when they first come in. Back pain sneaks up after years of sitting at a desk, lifting kids, doing chores — and suddenly, simple movements feel stiff or painful.

In this video, you’ll see what happens when the spine finally gets the right adjustment. That stuck joint releases, pressure comes off the nerves, and the body can move the way it was designed again.

This isn’t just about less pain. It’s about freedom — being able to bend, lift, twist, and play without that constant reminder in your back holding you back.

At Texas Functional Health Centers, that’s what we’re here for. Helping you feel better, faster, and live life without limits.

“Tech Neck” is more than just a buzzword 👀📱 Forward head posture can lead to tension headaches, restricted breathing, an...
02/19/2026

“Tech Neck” is more than just a buzzword 👀📱 Forward head posture can lead to tension headaches, restricted breathing, and chronic upper back pain. The longer we stay hunched over screens, the more stress we place on our spine and nervous system.

The good news? Proper adjustments and corrective exercises can help restore alignment and relieve pressure 🙌✨ Don’t let your posture steal your health—let’s fix it!

📍 Texas Functional Health Centers | 📞 469-334-0624 | 🌐 TexasFHC.com

02/19/2026

😩 Tension headaches that won’t go away?
Let’s pause before you stretch it out.

That tight band feeling across your head?
If it’s new and happening consistently, it might not be stress—it could be 👀 high blood pressure.

🩺 Always rule out medical causes first.

But if your BP is fine and you’re still stuck with daily headaches, migraines, or cluster headaches—and the home remedies aren’t working…

📩 DM us. Let’s talk.
📍 Or let’s get you into the office and figure it out together.

02/18/2026

Low back pain can feel like it takes over your life.

Sitting at work… standing too long… even getting out of bed in the morning can feel harder than it should. And when the pain lingers, it’s frustrating to feel like you’re just “pushing through” every day.

That’s where an adjustment comes in.

It’s a small, precise movement that does something powerful:
✅ Restores alignment
✅ Relieves pressure
✅ Helps the nervous system fire the way it’s supposed to

But here’s the most important part: it’s not just about feeling that moment of relief. At Texas Functional Health Centers, we pair adjustments with our TRUForm system—so your body learns to move differently, build strength, and stay out of pain.

💡 Because you deserve more than temporary relief. You deserve to get back to living without restrictions.

02/18/2026

Getting Adjusted: It’s Not Just About the “Big Cracks”

We all love that satisfying “pop” when we get adjusted — it feels like instant relief. But here’s the real truth: when you’ve been getting adjusted consistently, those big cracks aren’t always there anymore.

That’s actually a good thing. 🙌
It means your body is adapting. Your spine is more open, your joints are more flexible, and the adjustment just glides into place.

As doctors, that’s when we know we’re doing something right — helping your body move the way it’s supposed to, without force, without restriction, and without fighting back.

👉 So if your adjustments start to feel smoother and easier over time, celebrate it. That’s your body saying, “Thank you. I’m healing. I’m ready to move.”

02/18/2026

TRUBlue Crew Training Day 💪💙

Behind every adjustment, stretch, or rehab exercise is a team that trains together to deliver consistent, high-quality care. Days like this aren’t just about learning new movements—they’re about sharpening skills, aligning on TRUForm principles, and building confidence in how we serve our patients.

When the crew is aligned, patients feel it. Every cue, every setup, every rep becomes part of a bigger plan: retraining patterns, restoring function, and helping people feel better, faster.

We’re proud of the energy, precision, and teamwork our TRUBlue Crew brings to the floor every single day.

Address

411 N Washington Avenue, 7500
Dallas, TX
75246

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 11am
3pm - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm

Website

https://mybodysite.com/adam-bohnenblust/truform-tranformation-90-day-program

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