Flowing Mobility Tai Chi

04/15/2026

Explore the deep power within your fascia. Discover how releasing tension and opening up your fascia can lead to incredible internal effortless power. Want to learn more? Go to www.TaiChiSusan.com

04/10/2026

03/18/2026

Usually we repel or bounce someone with our energy or power, but in this video I demonstrate how to use Song, Fascia tensegrity to overcome a pulling force.
To learn more and how to do this yourself: www.taichisusan.com

03/11/2026

Learn Tai Chi from the Inside Out for a true transformation. Tai Chi is much more than just the forms. Available on Amazon in all formats.

03/05/2026

In Tai Chi we use internal qualities instead of strength or force. Watch as I try to trick my partner by switching between strength, Song and Fascia connection.

03/03/2026

When someone presses into you, don't resist. Instead, release your energy and open your body's internal power. Remain soft, and redirect and flow the power beneath their feet. Want to learn more? Go to www.TaiChiSusan.com

02/26/2026

This lesson teaches how proper internal Tai Chi principles overcome strength and power with minimal effort. Song (鬆), fascia connection, and releasing tension to Sink the Qi are demonstrated under real resistance.

02/24/2026

Explore the difference between resisting force and joining with it in Tai Chi. Learn how to guide energy through your body, connecting power from the force of your opponent by not fighting it and joining with it instead. Overtake by joining, not fighting. Enhance your internal Tai Chi techniques and Tai Chi posture. Want to learn more? Go to www.TaiChiSusan.com

02/22/2026

In this video Susan shows the viewers when she is issuing each of the internal qualities of Tai Chi without letting the push partner know when or what is being done.

02/22/2026

Sinking the Qi in Tai Chi: Dissolve Tension & Find True Power

“Sinking the Qi” is one of the most frequently misunderstood principles in Tai Chi and the internal arts. It is commonly taught as becoming heavier, pressing downward, or applying force into the ground. However, in classical Tai Chi, sinking the Qi refers to something far more precise: the release of unnecessary muscular tension so internal force can reorganize through the body naturally.

Watch as I offer a step-by-step tutorial on how to sink your Qi.

Sinking the Qi in Tai Chi: Dissolve Tension & Find True Power“Sinking the Qi” is one of the most frequently misunderstood principles in Tai Chi and the inter...

02/17/2026

Visualize energy like water, cascading into your feet, then rising through your arms and out to your opponent. Small adjustments yield noticeable improvements in your Tai Chi. Want to learn more? Go to www.TaiChiSusan.com

02/10/2026

See how releasing tension and filling the body with "song" - an open relaxed state can direct your power with ease and results. Go to www.TaiChiSusan.com