Sherman Sport & Spine

Sherman Sport & Spine Schedule online! https://shermansportandspine.janeapp.com/

The Cowtown Marathon weekend is coming up, and it’s always great seeing our friends compete. If you’re racing in Fort Wo...
02/17/2026

The Cowtown Marathon weekend is coming up, and it’s always great seeing our friends compete. If you’re racing in Fort Worth let us know! Good luck and enjoy the great race they put on there!

Not all our clients are training for spring races. We all have plenty of desk time mixed in. Posture, breathing, and sho...
02/12/2026

Not all our clients are training for spring races. We all have plenty of desk time mixed in. Posture, breathing, and shoulder tension matter more than people think.

We have had great results with Active Release Techniques and Dry Needling to help alleviate tension in your upper back!

In honor of Black History Month, I’d like to recognize my friend and fellow Dallas Marathon advisory panel member, Tony ...
02/09/2026

In honor of Black History Month, I’d like to recognize my friend and fellow Dallas Marathon advisory panel member, Tony Reed. He is the co-founder of the National Black Marathoners Association, Tony has made an incredible impact on the running community all over the world and is being honored at this year’s Boston Marathon.

I’m really excited to see him recognized on such a big stage...so deserved.

The Winter Olympics are officially underway as today kicks off the Opening Ceremony! There’s something about watching th...
02/06/2026

The Winter Olympics are officially underway as today kicks off the Opening Ceremony!

There’s something about watching the world come together to compete at the highest level. Showing their speed, strength, precision, and resilience on full display.

From the opening ceremony to the final medal, this is a reminder of what’s possible.

Here’s to the athletes and all their years of work behind the scenes.

Let the Games begin!

February is a time when a lot of our clients are increasing their running to get up for their spring races. With mileage...
02/04/2026

February is a time when a lot of our clients are increasing their running to get up for their spring races. With mileage increases and faster workouts...little aches start talking louder. Listening early usually keeps things simple.

Whether you’re training for a race or just trying to feel better each day, self-care should be prioritized! Yes...even i...
02/02/2026

Whether you’re training for a race or just trying to feel better each day, self-care should be prioritized! Yes...even if it is dental x-rays!

If something only hurts after your run or workout, don’t ignore it. That can be your body’s early warning system and pre...
01/29/2026

If something only hurts after your run or workout, don’t ignore it. That can be your body’s early warning system and prehab is the easiest time to address it! If you're unsure how to stretch, roll or strengthen - please schedule your appointment today!

Snow day magic! Also a friendly reminder: ice doesn’t care how athletic you used to be.Take it slow, stay upright, and e...
01/27/2026

Snow day magic!

Also a friendly reminder: ice doesn’t care how athletic you used to be.

Take it slow, stay upright, and enjoy it now… summer will be here before we know it.

We see a lot of tight calves, hips, and feet this time of year. Remember to stay onto of the foam rolling and stretching...
01/21/2026

We see a lot of tight calves, hips, and feet this time of year. Remember to stay onto of the foam rolling and stretching! Small adjustments go a long way!

Our team has been dedicated to unlocking your potential! By pinpointing areas of tension or weakness and addressing them...
01/14/2026

Our team has been dedicated to unlocking your potential! By pinpointing areas of tension or weakness and addressing them proactively - we help you thrive!

January is a time when people ramp things back up...running, lifting, getting back into routines. A quick reminder that ...
01/12/2026

January is a time when people ramp things back up...running, lifting, getting back into routines. A quick reminder that consistency beats intensity! Take care of the small things no so they don't turn into bigger ones later.

MAKE. THIS. YEAR. YOURS!

Thankful for the opportunity to continue growing as an Active Release Techniques instructor.After more than a decade of ...
01/08/2026

Thankful for the opportunity to continue growing as an Active Release Techniques instructor.

After more than a decade of teaching, I've been given the chance to take on an expanded role on the team in 2026!

I’m thankful for the mentors and colleagues along the way and the students who keep raising the bar. Looking forward to continuing to learn, teach, and give back to the profession.

Address

9900 North Central Expressway, Suite 301
Dallas, TX
75231

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 7:30am - 4pm

Telephone

+14698026055

Website

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