Sherman Sport & Spine

Sherman Sport & Spine Schedule online! https://shermansportandspine.janeapp.com/

Congrats to those who completed Cowtown Marathon! If you're feeling stiff after the race...it doesn’t mean something’s w...
03/05/2026

Congrats to those who completed Cowtown Marathon!

If you're feeling stiff after the race...it doesn’t mean something’s wrong, it usually just means your body did exactly what you asked it to do.

How you recover this week sets the tone for what comes next!

Congratulations to everyone who has qualified for the Boston Marathon! Now is the time to start being proactive. The tra...
03/03/2026

Congratulations to everyone who has qualified for the Boston Marathon!

Now is the time to start being proactive. The training is starting to ramp up quickly, and small restrictions or asymmetries can turn into bigger problems if ignored.

Let’s address the small things now before they sideline you this spring.

02/27/2026

It is always fun seeing familiar faces out on the roads, trails and at local races. DFW has a STRONG running community, and weekends like this remind you why.

Good luck! Have Fun!

It's race week here in North Texas!! Good luck to everyone running The Cowtown Marathon Race week isn’t the time to over...
02/24/2026

It's race week here in North Texas!! Good luck to everyone running The Cowtown Marathon

Race week isn’t the time to overhaul anything. Trust the work you’ve done andkeep things simple. Let your body do what it knows how to do!

The Cowtown Marathon weekend is coming up, and it’s always great seeing our friends compete. If you’re racing in Fort Wo...
02/17/2026

The Cowtown Marathon weekend is coming up, and it’s always great seeing our friends compete. If you’re racing in Fort Worth let us know! Good luck and enjoy the great race they put on there!

Not all our clients are training for spring races. We all have plenty of desk time mixed in. Posture, breathing, and sho...
02/12/2026

Not all our clients are training for spring races. We all have plenty of desk time mixed in. Posture, breathing, and shoulder tension matter more than people think.

We have had great results with Active Release Techniques and Dry Needling to help alleviate tension in your upper back!

In honor of Black History Month, I’d like to recognize my friend and fellow Dallas Marathon advisory panel member, Tony ...
02/09/2026

In honor of Black History Month, I’d like to recognize my friend and fellow Dallas Marathon advisory panel member, Tony Reed. He is the co-founder of the National Black Marathoners Association, Tony has made an incredible impact on the running community all over the world and is being honored at this year’s Boston Marathon.

I’m really excited to see him recognized on such a big stage...so deserved.

The Winter Olympics are officially underway as today kicks off the Opening Ceremony! There’s something about watching th...
02/06/2026

The Winter Olympics are officially underway as today kicks off the Opening Ceremony!

There’s something about watching the world come together to compete at the highest level. Showing their speed, strength, precision, and resilience on full display.

From the opening ceremony to the final medal, this is a reminder of what’s possible.

Here’s to the athletes and all their years of work behind the scenes.

Let the Games begin!

February is a time when a lot of our clients are increasing their running to get up for their spring races. With mileage...
02/04/2026

February is a time when a lot of our clients are increasing their running to get up for their spring races. With mileage increases and faster workouts...little aches start talking louder. Listening early usually keeps things simple.

Whether you’re training for a race or just trying to feel better each day, self-care should be prioritized! Yes...even i...
02/02/2026

Whether you’re training for a race or just trying to feel better each day, self-care should be prioritized! Yes...even if it is dental x-rays!

If something only hurts after your run or workout, don’t ignore it. That can be your body’s early warning system and pre...
01/29/2026

If something only hurts after your run or workout, don’t ignore it. That can be your body’s early warning system and prehab is the easiest time to address it! If you're unsure how to stretch, roll or strengthen - please schedule your appointment today!

Snow day magic! Also a friendly reminder: ice doesn’t care how athletic you used to be.Take it slow, stay upright, and e...
01/27/2026

Snow day magic!

Also a friendly reminder: ice doesn’t care how athletic you used to be.

Take it slow, stay upright, and enjoy it now… summer will be here before we know it.

Address

9900 North Central Expressway, Suite 301
Dallas, TX
75231

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 7:30am - 4pm

Telephone

+14698026055

Website

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