BKS Iyengar Yoga Studio of Dallas

12/20/2025

Natarajasana.�Creation. Preservation. Dissolution.�All happening at once.
When and where do you feel steady when faced with challenging balance?
With Iyengar Yoga the pose evolves through supported variations to establish clear actions and stability to the full pose.
Practicing Natarajasana is a reminder that nothing stays fixed and balance requires fixed attention.��
� �

12/18/2025

12/17/2025

Randy teaching Parivritta Trikonasana with a live demonstrator.

He guides one clear action.
The inner lower front floating rib lifts toward the ceiling.

That lift creates length in the waist.
The spine turns with support instead of force.
The pose becomes lighter and more stable.

This is why demonstration matters.
You see the action land.
You feel how one detail changes everything.

Try it in your next twist.
What shifts when the rib lifts?

Explore upcoming classes, workshops, intensives, and teacher development.
Visit dallasiyengaryoga.com

12/16/2025

Most people fight their lower back in inversions.
Randy teaches a different way.

In this video, Randy guides Prakash through Pindasana and Parsva Pindasana in Sirsasana.

He instructs the lower back to round so the knees move toward the armpits.

That single action changes the pose.

• The spine responds
• The legs draw in with less strain
• Balance becomes steady
• The pose makes sense in the body

You watch this and want to feel it for yourself.
That’s how real learning begins.

Study with us and feel yourself transform.
Visit dallasiyengaryoga.com

Explore classes, intensives, workshops, and teacher development.

12/16/2025

Randy’s Winter Intensive invites you into a week of focused, progressive practice designed to bring warmth, clarity, and steadiness to the colder season.

From January 12–16, join us for daily sessions that build intelligently and deliberately, offering time to refine technique, deepen understanding, and reconnect with the intelligence of practice.

Classes meet from 8–9:30am and 6–7:30pm, creating space to practice deeply at the start and close of each day.

Spaces fill quickly for this annual intensive, and many practitioners make it a winter ritual.

Save your place now and commit to a week of focused practice with Randy. Available ins-studio & online.

http://www.dallasiyengaryoga.com/workshops

12/15/2025

This is not just Supta Padangusthasana.
This is the cycle.

Randy teaches the Supta Padangusthasana cycle as a system.
Not a single pose.
A sequence that educates the hips, spine, and nervous system.

In the bent leg variation, the work changes.

• The thigh bone settles into the socket
• The sacrum stays broad and quiet
• The pelvis learns to release without collapse

This is how hip opening happens safely.
No shortcuts.

The new approach Randy shares makes the bent leg version clearer.
You feel where the action begins.
You understand why the pose prepares the body for padmasana.

Miss this, and you miss the foundation.

Christmas Donation Class with Randy.
Starts at five dollars.

Serious teaching.
Accessible entry.

Sign up at
www.dallasiyengaryoga.com

12/13/2025

Thank you to those who joined us for the Geeta Iyengar Audio recording presented by IYNAUS.

We had fun!

12/11/2025

Christmas Day Holiday Donation Class
Thursday, December 25 • 9:00 – 10:30 AM (in-studio & online)

Join us for a special holiday class with Randy Just, offered both in-studio and online.

“The heart of the holiday season is a quiet reminder to return to what is simple, sincere, and steady.”

Christmas morning gives us a chance to pause together, breathe together, and acknowledge the generosity, dedication, and spirit of this Iyengar yoga community. Your presence and donations support our continued mission to share this practice with care and clarity.

However you celebrate the day, you are welcome to begin it here.

- Dallas Iyengar Yoga team

Register (link in bio)
www.dallasiyengaryoga.com/class-schedule

12/03/2025

We’re excited to open enrollment for our 2026 Teacher Development Program with Randy Just — offered online and in person. This program is designed for dedicated practitioners and teachers who want to deepen their study of Iyengar Yoga, refine their teaching skills, and immerse themselves in a supportive learning community.

Across more than 60 hours of training, you’ll explore asana, pranayama, sequencing, anatomy, philosophy, observation, adjustments, and more. Whether you are teaching already or aspiring to, this program provides a clear, structured path to maturity in the lineage of B.K.S. Iyengar.

👉 Learn more + enroll: https://www.dallasiyengaryoga.com/teacher-development (link in bio)

The first weekend begins January 16–18, and we welcome early commitments.