Movement Therapy Dallas

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Dallas, TX
Movement Therapy Dallas

Our small group yoga classes are accessible for all levels - gentle mat classes are great for seniors, or those managing medical conditions. Edit this

Chair yoga is offered for those with difficulty getting up and down from the floor.

12/22/2025

If you are looking for last-minute gift or an excellent stocking stuffer, we have gift cards available! 469-493-2090

Give the gift of feeling well!

12/03/2025

Seasonal allergies hitting hard this year? LET (Lymphatic Enhancement Therapy) can help reduce sinus pressure, support your immune system, and keep inflammation in check — so you can actually enjoy the season instead of fighting it.

Give your body the reset it deserves before the holiday rush. Book your appointment today!

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11/27/2025

Sending peace and gratitude to you and yours this holiday season. Happy Thanksgiving from all of us at

11/25/2025

The tea from MTD!

11/22/2025

Have you met Tanya? With over 20 years of medical massage experience in patient-centered, hospital-based care, Tanya brings both skill and compassion to every session.

Her specialties include:
💆‍♀️ Lymphatic Massage
🌱 Lymphatic Enhancement Therapy (LET)
🌸 Holistic techniques that promote balance & well-being
🍃 Medical massage, Gua Sha, cupping/trapping & more

Tanya’s empathetic approach and active listening skills create a therapeutic, restorative experience whether you’re looking for relief from stress, muscle tension, or simply want to pamper yourself.

We’re so excited for the transformative care she’ll provide to our community!

➡️ Book your appointment today and experience the difference!

11/21/2025

Make sure you prioritize your wellness during the holiday season. To learn more about lymphatic massage and LET visit us at movementtherapydallas.com

11/14/2025

We love hearing how Movement Therapy is helping you feel lighter, stronger, and more connected to your body. Every review reminds us why we do what we do — to support your healing, your mobility, and your overall well-being.

If you’ve been thinking about starting your own movement therapy journey, consider this your sign. Your body is ready. Your nervous system is ready. And we’re here to guide you through every step.

✨ Book your next session today and give yourself the care you’ve been putting off. Link in bio!

11/11/2025

The time is now. Learn more at Movementtherapydallas.com

11/09/2025

Sundays are for slowing down, tuning in, and starting new rituals that nourish your body from the inside out. 💛

Begin your morning with a few minutes of gentle movement — maybe a stretch, a breath, or a walk outside — and follow it with this golden turmeric-ginger smoothie:
✨ 1 cup almond milk
✨ 1 tsp turmeric
✨ ½ tsp fresh ginger
✨ 1 banana
✨ A pinch of black pepper (to activate that turmeric!)
✨ Optional: a handful of spinach for extra nutrients

Blend, sip slowly, and take a few deep breaths while you do.
This isn’t just a smoothie — it’s a reminder that healing happens in small, consistent rituals.

11/08/2025

Did you know your lymphatic system doesn’t have a pump like the heart? It depends on movement, breath, and muscle contraction to flow.

At Movement Therapy Dallas, we integrate gentle movement + breath-work to support lymphatic drainage and your overall vitality. Ready to move & refresh?

11/06/2025

Ready to feel your best? Book your next Movement Therapy session and give your body the care it deserves. Movementtherapydallas.com

11/05/2025

Whether it’s 5 minutes of breath work, a gentle yoga class or an LET treatment – your body wants to move, to detoxify, to feel alive.

No movement is too small. Just keep going.

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Dallas, TX

Website

http://www.movementtherapydallas.com/

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Movement Therapy for All

Movement Therapy is a place for healing through mental relaxation and physical motion. Our group classes emphasize healthy aging, provide support & healing for those living with chronic medical conditions, and ongoing recovery following injury or surgery. Of course, everyone can benefit from slowing the everyday pace a bit, so our Gentle, Restorative Yoga, Deep Stretch and Mindful Meditation classes are great for everyone, no matter your level of experience on the mat. At Movement Therapy, Yoga is for everybody!