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Eating Freely, Dallas, TX (2025)

06/22/2024

What is the one key thing that is missing from most people's pursuit of health?🤔

Surrender to Jesus!!

We think another diet will fix us. We think losing x pounds would fix us. We think more exercise will fix us.

But the truth is, Jesus is the only one that can fix us. Pursuing health and wellness is not the issue.
But sometimes, we think pursuing those things will somehow fix our loneliness, low self-esteem, poor body image, rejection, pain, sadness, etc.

When in reality, they can't do that. Only true surrender to Jesus can. When we find our identity in Jesus and invite Him in, we can begin to heal. Then, we can pursue health and wellness in the way God intended.

But if we don't pursue God, we just keep going in circles, looking for the next thing to fulfill us.

Maybe it's time you surrender the problems and issues you have been dealing with to God.

Comment 'Amen' if you agree!

03/29/2024

Today we remember the day Jesus died on the cross to save us from our sins. A sinless man took on the weight of all the sins of humanity, including past, present, and future. This ultimate sacrifice then led to the resurrection of Jesus so we have the opportunity to have eternal life with Him.

This day reminds me that without Jesus' death and resurrection, I would be forever lost. The sins I have committed would be a permanent stain. My mistakes and failures could have been what defined me.

But thankfully, because of Jesus, I am free. I have hope. My sins are forgiven. I will have eternal life with Him. I am defined by the blood of Jesus Christ. I live for Him because He's the way, the truth, and the life. My life is worth nothing without Him.

So to those out there struggling with the weight of your mistakes, failures, and sins, remember that we have a Savior that can wash us clean.

But you have to choose Him. You have to accept Him and invite Him into your life. He's waiting for you. He's knocking on your door. Will you open it?

03/13/2024

Happy Registered Dietitian Nutritionist Day! I am so thankful and blessed to be a dietitian.

Thank you to all the dietitians out there who are changing lives for the better! Dietitians truly don't get the recognition they deserve. People don't realize that nutrition is beyond meal plans or weight loss.

Thank you, Lord, for giving me this opportunity and ability to reach others through nutrition. I'm honored to be in this profession and God gets all the glory.

03/08/2024

Can I share a secret?🤫

You can't take care of your physical body well unless you put God first. I'm not saying that means neglecting your physical health, but what I am saying is that you can't put your physical health above God. You can't serve two masters.

When we put nutrition and exercise above Him, it leads to a disordered relationship with food and our bodies. It sends us into slavery and bandage.

When you put God first, He shows you what it means to take care of your physical health. He helps you take care of the body He gave you. He leads you to treat your body as a temple.

"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come"

1 Timothy 4:8 NIV

Comment below with how you're putting God first today⬇️

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