Wonderfully Made Nutrition Counseling

02/14/2026

02/14/2026

Hi 👋

I’m glad you’re here!

02/14/2026

He loves us with an unconditional love because we are His children 🤍🤎

02/12/2026

🪞Mirror Mirror on the Wall

02/06/2026

Your worth has been set. You can stop striving. You can stop living in shame. 🤍

01/07/2026

I had a fun time recording this episode with Aubrie Norman for season 3 of her podcast, Daughters of Sarah!

The conversation is long, but worth the listen!

Podcast Episode · Daughters of Sarah · 01/07/2026 · 1h 58m

12/11/2025

https://voyagedallas.com/interview/life-values-legacy-our-chat-with-kristin-williams-of-dallas-highlight

We’re looking forward to introducing you to Kristin Williams. Check out our conversation below. Good morning Kristin, it’s such a great way to kick off the day – I think our readers will love hearing your stories, experiences and about how you think about life and work. Let’s jump right in? ...

12/10/2025

The habits you practice now (listening to your body, enjoying food, being flexible) can carry past the holidays. 🥂🎄

This Christmas, may there be peace on earth and peace with food.

12/09/2025

With food freedom, there is reduced stress about upcoming “diet day” or gym punishment after holiday eating.

Because you’re not doing extreme restriction or “cheat days,” the holiday treats become part of your experience, not a war you expect to pay for.

This Christmas, May there be peace on earth and peace with food! 🥂🎅

12/06/2025

With food freedom, you don’t feel like you must “be perfect” today (or tomorrow) with food, which leads to less holiday stress around eating.

Food freedom helps you to live your life in the grey instead of having black and white (all or nothing) thoughts about eating.

This way you can have your Christmas cookies and eat them too! 🥂🎅

12/05/2025

With food freedom, food doesn’t dominate your thoughts as much during gatherings which makes able to focus on people and celebration.

Foods are not nutritionally equal, but we want them to be morally equal. This means I don’t feel guilty or self righteous based on food choices.

Some foods may better nourish our bodies, help to give us energy and keep us full longer and other foods are simply fun to eat. Either way, we want all foods to be emotionally neutral.

With food neutrality, it becomes easier to make mindful choices without obsessing over your plate.

This Christmas, may there be peace on earth and peace with food! 🥂🎅

12/04/2025

Eating when you’re hungry and stopping when you’re full sounds like such a simple concept, but it can actually be challenging for many people.

With eating disorders, and disordered eating in general, hunger and fullness can often get off track.

What I mean by this is that there may be a time that hunger and fullness are hard to identify or they are unreliable.

If someone has been restricting, it will slow down digestion, meaning that food will sit in the stomach longer, take longer to digest and can lead to early satiety.

Some people have been so used to ignoring signs of hunger or pushing it off, that those cues may completely go away for a while.

Some people are so used to letting their head call the shots (with food rules and calorie counting) that they become disconnected from their body and start to believe their body cannot be trusted (hence more food rules).

Emotionally, some people may ignore hunger or fullness due to the desire to control, escape or numb.

Some people may not recognize gentle signs of fullness and continue eating until they are past the point of discomfort.

With food freedom, you are able to learn how to slowly connect with your body again as you relearn internal hunger and fullness signals and practice honoring those cues.

Sometimes, this starts with eating by the clock which may seem counterintuitive, but it can help to recalibrate internal signals.

Just like you’re placed in a cast when you break a bone in order to help reset the bone as part of the healing process, a meal plan is sometimes used to help “reset” hunger and fullness cues in eating disorder recovery.

We are born intuitive eaters and it is possible to learn to listen to our bodies again.

This way, you can have your Christmas cookies and eat them too! 🥂🎅

❤️💜