Julianne Schroeder Counseling & Yoga

11/03/2025

Looking for the answers to your problems? Go look in the mirror. 🪞While you are at it, go ahead give yourself a wink & tell yourself you are far more powerful than you give yourself credit for. 😉

I will forever stand by the belief that as a therapist I am a guide and a mirror. I will not fix you. I help you look into the depths of yourself and peel back the layers with care, curiosity, & compassion, so that you can reconnect with the parts of you that had the answers all along. While I don’t *just* listen & nod, I take an active, empowering approach to reminding you that you are your own best healer. I also deeply align with how EMDR, inner child work, & psychedelic healing can help tremendously in the process. With the last modality, it really is about unveiling & reconnecting to your inner healing intelligence. Follow my separate account if curious to know more.

10/31/2025

☠️ 🧟‍♂️😵🏴‍☠️🪦 I’ll probably stick to my day job as a therapist unless y’all tell me otherwise 😂

10/31/2025

I realize I don’t show enough love on this account for EMDR. I may ruffle some feathers with this, but if you are looking to resolve trauma by simply talking to a nice therapist who you chose because they are on your insurance & fit your schedule, your healing is going to be shortchanged. You need all of the above AND a different modality. Trauma alters important brain & nervous system functions and more is required than just having a therapist tell you “It wasn’t your fault.”

When I think about how it costs $200 to just step outside our front doors these days 🤦‍♀️🤦‍♂️, I’m committed to trying to create healing & resolution most effectively. Ya feel me? Cue EMDR. 👁️🗣️🛋️

What questions do you have for me about EMDR?!

10/03/2025

Because laughter is medicine 💊 & we neeed a big ‘ol dose of it these days.

Tell me, which is your favorite 1 - 10?!

09/30/2025

does an incredible job of explaining unprocessed trauma in the body & corresponding negative views of self. ❤️‍🩹

One thing to note: while caregivers play a tremendous role in how secure & loved we feel, I also like to expand from just caregivers to “people of influence”. Critical or emotionally unavailable coaches, religious leaders, siblings, extended family members, & toxic/abusive relationships also can contribute to a learned nervous system pattern of hyper-vigilance & unworthiness.

Drop a heart or share with others if you found any of this useful. 🤍

09/29/2025

Nature is my favorite teacher. 🍁💛🍂

Take what you need most or share with someone you know who need it.

Is it 1, 2, 3, 4, or 5?!

09/19/2025

Standing in solidarity with & free speech, so here’s some truthful, sarcastic humor in the interim 🙃

Which one’s your favorite?!

09/18/2025

Absolutely love this comprehensive guide by Nadia Addesi. I’d wager that few of us were taught from a young age on how to properly process emotions vs. thinking/analyzing. Energy in motion = emotion. The “thinking your feelings” method really is a protective mechanism that suppresses that emotional energy, keeping it stuck in the body.

09/17/2025

This might be my favorite carousel title yet. 😜 Let’s be real — it’s okay if you aren’t thriving (none of us are really), but caring for yourself takes a lot of intentional effort these days.

Lmk which of these 5 are most essential for you. BRB - I’m about to execute #1 & find my strength in the gym. 🏋️

09/08/2025

✨New Office Vibes✨

There’s been so much change in my life since this spring, including a new office space in Capitol Hill area of Denver. I’m a fanatic & it happens to be nearby, so you can imagine my office snack game will be on point. 😉

I have 2-3 spots open consistently for new clients here on Mondays. Come see me, eat some snacks, heal some trauma, & enjoy the plants? 🪴🌱

I gotta ask for those willing to share below ⬇️

✨What’s your fav feature of your therapist’s office?! ✨

09/04/2025

None of this has been okay, nor will it ever be okay. To the courageous survivors of Epstein & company who spoke today on Capitol Hill, you are loved, you are seen, you are believed, and you are so, so, so very strong.

Please don’t stop speaking up in support of survivors. For our daughters past, present & future.

My response to this being called a “hoax”?! 🖕🏼🖕🏼🖕🏼🖕🏼🖕🏼 Many more choice words I could use for the 🍊🤡.

08/29/2025

What a startling wake up call for all of us! I hope this message gets out to everyone for reflective discussion & committed actions taken to improve our relationship with technology, our partners, & the world at large. Well-spoken, well-researched, & delivered with depth & humor.

I'm proud of my dear friend Dorsey & her commitment to educating us on the diverse facets of brain health as it relates to mental health & well-being.

NOTE FROM TED: This talk only represents the speaker’s personal views and understanding of technology use, the brain, and birth rates. Claims about screen ti...