SimpleVeda: Ayurveda + Yoga

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SimpleVeda: Ayurveda + Yoga

Welcome to SimpleVeda! An Ayurvedic Wellness Center. We offer a personalized journey to vibrant health + inner harmony.

Discover holistic healing with Ayurvedic health consultations, weekly yoga, meditation classes, body therapies, and herbal apothecary. Ayurveda, simply put, is taking your yoga practice off of your mat and into your home! Ayurveda is the science of how to create optimal health. Yoga is the science of how to attain peace of mind. Together, are sister sciences and provide a complete set of knowledge of how to attain these goals.

03/10/2026

If you’ve been experiencing chronic gas and bloating for some time, along with:

🌱heaviness in the body
🌱sluggish digestion
🌱brain fog
🌱low motivation
🌱excess mucus or congestion
🌱feeling puffy or stagnant

…this is often a classic kapha accumulation pattern in late winter/early spring.

The answer isn’t to restrict harder or cut out more foods. It’s to gently rekindle agni and reduce buildup.

That’s why simple rituals like a short walk after dinner can make such a big difference. They support downward movement, prevent stagnation, and help your body actually process what you’re eating.

And when you layer that with lighter, seasonal meals, supportive herbs, daily rhythm, and community accountability...everything works better.

Join our Spring Reset 🌿 We have a few spots left, and we’d love for you to feel fresh, light, and like you’ve done a nourishing spring clean for your body!

03/09/2026

Happy birthday to our fearless leader, Christina!!! 🥳

Your warmth, wisdom, compassion, dedication, and deep love for this incredible community & everyone who walks through the doors of SimpleVeda is unmatched.

You help everyone to feel supported, seen and deeply cared for.

We’re so grateful to be walking this path with you and to have you in our lives. ❤️

Help us with Christina an amazing year ahead. Keep spreading your light!! ✨✨✨

03/05/2026

Our Spring Cleanse starts in 2 weeks 🌷

This 14-day cleanse is based on the science of Ayurveda and is designed to help you:

✨eliminate toxins from the tissues
✨reduce inflammation and congestion
✨increase energy and mental clarity
✨support digestion and metabolism
✨improve stubborn digestive imbalances
✨strengthen immunity and Ojas
✨support hormonal balance
✨improve skin health and radiance
✨reduce stress and emotional heaviness
✨restore balance between mind, body, and spirit

Included in your cleanse:
🌿A book with recipes, protocols, and goal setting
🌿Your kichadi kit (your food for 7 days)
🌿Spice kit
🌿Daily detox tea
🌿Digestive herbs
🌿Ghee
🌿Abhyanga and Nasya oils
🌿2 support group meetings to support you during your cleanse
🌿Access to one-on-one personal email or phone support, as well as online community support

Register for your spot either on simpleveda.com or inside our app! 💛

03/03/2026

I’m thrilled to host this year’s retreat in my favorite and truly magical place – Nosara, a BLUE ZONE of Costa Rica.🌊

This will be my fifth visit to this extraordinary region, which has become a home for the heart and soul. 🌴

I’ve been teaching yoga and meditation for over 22 years, practicing Ayurveda for 16, and leading retreats for more than a decade.

While I deeply love working one-on-one with my clients in the clinic, there is something profoundly meaningful about retreating as a group — creating a shared container where we can dive deeply into a lifestyle that has supported so many to heal.

My intention is to offer classes and experiences that go beyond what you might find at home – practices designed to be transformative, accessible, and easily integrated into your daily life long after the retreat ends.

🐒July 11th - 18th, 2026
👙Take $250 off until 4/1
🌴Only 3 casitas left!

If you want to hear more about the retreat, I’m hosting a free webinar on Sunday, March 22nd!

02/20/2026

Happy Birthday, Charlie 🤍 🎈

As a practitioner, there are people who come through your door as a client and then before you know it you are sharing life together in a way that feels like sisterhood.

Charlie walked through the doors seeking her own healing. From there she became an intern. Then a counselor. Then our apothecary manager. And somewhere in between all of that, she became family.

Running a business is no easy feat. It asks a lot of your nervous system, your patience, your time, your discernment. Charlie has been such a steady, calm spirit beside me through it all. She helps me make decisions thoughtfully. She brings perspective when things feel heavy. She brings laughter when it’s needed most. And adds so much heart and creativity to everything she touches.

From working with herbs with devotion, to holding space for clients, to navigating motherhood alongside me — we’ve shared seasons of growth that go far beyond titles and I am most grateful for her friendship!

SimpleVeda is what it is because of the women who grow within it. And watching Charlie evolve has been one of the greatest gifts.

Happy Birthday to a woman who carries wisdom, softness, strength, and so much love. 💕

Can’t wait to celebrate you Pisces! 🎉✨ If you know Charlie, leave her some birthday love below.👇

02/17/2026

Hi - Charlie here! 👋🏼

I’ve worked at SimpleVeda for 3 years as an Ayurvedic Health Counselor, and these days you can find me:

📝In consultations with clients.
💆🏾‍♀️Offering body therapies + marma.
🌿Managing our Ayurvedic apothecary.

If you’re curious about what Ayurveda could look like for your life, I’d love to support you. I have 2 openings available for ✨new clients✨ in March.

Send us a message to learn more about Ayurveda or the Initial Consultation. 💛

chronicfatigue postpartum dallasayurveda

Address

3525 Cedar Springs Road
Dallas, TX
75219

Telephone

+12147026825

Website

https://simpleveda.com/

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About SimpleVeda

Ayurveda, simply put, is taking your yoga practice off of your mat and into your home! Ayurveda is the science of how to create optimal health. Yoga is the science of how to attain peace of mind. Together, are sister sciences and provide a complete set of knowledge of how to attain these goals. I am so honored to support you and I am glad you’re here! SimpleVeda uses the tools nature has given us to support you to be the best version of yourself and bring you to the life you were meant to live. I am committed in providing you a complete list of whole health services designed with quality service, organic herbs, foods and products. Assessment of your constitution and body-type specific services are the cornerstones of our work, all tailored to your needs. With your commitment, SimpleVeda will help you find the root cause of any “dis-ease” and provide you with the healing environment and guidance for your journey towards radiant health.